Joshua, Author at Joshua Spodek - Page 25 of 249

Why Are So Many Young Adults Getting Cancer? Doof, not food.

Addiction / Doof

Why Are So Many Young Adults Getting Cancer? Doof, not food.

I knew the article would cover food and not distinguish doof from food from its title: "Why Are So Many Young Adults Getting Cancer? New Columbia research looks at ultra-processed foods, sedentary lifestyles, and other possible explanations." Sure enough, it didn't. Imagine people didn't distinguish heroin from poppy, if they thought shooting heroin was like eating a poppy-seed bagel. They'd miss that heroin affects the body and behavior a lot different than poppy seeds. In this post, I'll quote a few paragraphs, then translate them to distinguish doof from food. For context, here are the first two paragraphs, which don't mention food or doof: When Beatrice Dionigi was in medical school fifteen years ago, she was taught that colon cancer — long known as a…

February 15, 2025

Hear me on A Climate Change with Matt Matern

Hear me on A Climate Change with Matt Matern

Matt and I have appeared on each other's podcast before. He invited me back to talk about Sustainability Simplified. I recommend reading it. This episode will whet your appetite. Looking at Matt's podcast page, the guest before me was Bill McKibben so I consider myself in esteemed company. Here at the liner notes: Astrophysicist, sustainability advocate, and author Dr. Joshua Spodek joins us to discusses breaking free from processed food addiction, building community-driven environmental solutions, and embracing the Spodek Method - a unique approach focusing on intrinsic motivation for sustainable action. Josh shares insights from his latest book, Sustainability Simplified, which captures Josh’s life journey and reveals how our culture became so polluting, and shows practical and liberating solutions for individuals, nations, and the world.…

February 14, 2025

Helping the poor whom unsustainability hurts is nice and essential but by definition isn’t solving the problem

Choosing/Decision-Making

Helping the poor whom unsustainability hurts is nice and essential but by definition isn’t solving the problem

You've heard "the people most affected by our environmental problems are causing it the least, and those causing it the most are the least affected by it." It sounds unfair. People who say that sentiment seem then to suggest we should help those hurt the most---the disadvantaged. They sure do try to explain to me that if I don't focus on them, I'm out of touch. No one wants to help them more than I do, but look at the statement. If the people affected most aren't causing the problems, focusing on them means not solving the problem. You might feel good for helping helpless people, but you aren't solving the problem. To solve the problem, you have to change the people causing it. I…

February 13, 2025

804: Robert Fullilove EdD, part 1: Lessons from America’s Civil Rights era and effective action today

804: Robert Fullilove EdD, part 1: Lessons from America’s Civil Rights era and effective action today

People call my behavior extreme, though I'm just acting in service of others. To be more precise, I'm acting in love for others. When people suggest what I'm doing is too hard, I sometimes remark how during America's Civil Rights era, some people went to jail for different people's freedom. Nobody looks forward to going to jail, yet people did. Their actions make mine look easy and fun. Still, I suggest, I bet they consider those actions of going to jail or even being attacked by dogs or beaten some of the best events of their lives. I doubt they regret it. I wanted to confirm my beliefs. I didn't go out of my way, but I looked out for people who had marched, protested,…

February 12, 2025

Yet more cases where efficiency doesn’t help sustainability

Oil refinery

Yet more cases where efficiency doesn’t help sustainability

If something destroys life, liberty, and property, making it more efficient leads it to destroy less life, liberty, and property, not zero. Stopping doing it would stop destroying life, liberty, and property. We know life doesn't require pollution, despite our cultural beliefs. The quality of life of people who live sustainably doesn't appear lower than ours and in many cases appears higher, also despite our cultural beliefs. Let's look at a specific case. Say you have a machine that burns oil. Ways burning oil hurts people include the extracting the oil, which often destroys wildlife and thereby hurts people, displacing people from their lands to reach it, and polluted air from burning it. If you make it more efficient, you might think you pollute less.…

February 11, 2025

See me on Japanese TV!

See me on Japanese TV!

NHK is a public broadcaster in Japan. For a weekly segment NHK@nyc, they interviewed me, recorded me charging from solar in the park, at my home, volunteering, and more. Click here for the page. There's a video, pictures, and text. Most is in Japanese, but plenty of the video is in English and the web has plenty of translator tools. You get to see pictures and video of me picking up litter, chopping vegetables to ferment, charging in freezing weather, talking to the interviewer and more.

February 10, 2025

Why complaining about “private profit and public cost” misses the boat.

Freedom / Nature

Why complaining about “private profit and public cost” misses the boat.

The difference between an externality and coercion. An externality is a cost imposed on someone else. A cost is something that if you pay for it, you undo the cost or make them whole. An example might be if in doing my work, I undo some of yours and it takes you an hour to redo it. You could in principle consent to the work if I compensated you enough for it. If I cause a child to be born with a birth defect, no amount of money can make up for it. No one can consent to be born with a birth defect. To call causing birth defects is a category error. Nobody would call murder an externality. No amount of many makes up…

February 9, 2025

Inspiring words of resolution from great historical figures to fight coercion and tyranny

Choosing/Decision-Making / Freedom / Leadership

Inspiring words of resolution from great historical figures to fight coercion and tyranny

It's nice to know about problems and people seem to like complaining about them, but these reactions don't compare with solving them. Acting takes resolution. Gandhi wasn't just thrown off a train. He resolved to fight the injustice. Some historical heroes who transformed cultures wrote their experiences of such moments of resolution. We can learn from them. I find their words inspirational. Robert Carter III Robert Carter III freed his slaves when his neighbors Thomas Jefferson, George Washington, and James Madison didn't, showing that they could have. He wrote in his Deed of Gift (1791)---the document which implemented this freedom: "I have for some time past been convinced that to retain them in Slavery is contrary to the true Principles of Religion and Justice, and…

February 8, 2025

Why do people like hearing me share my vulnerabilities?

Awareness / Nonjudgment / Relationships

Why do people like hearing me share my vulnerabilities?

People like hearing me share my vulnerabilities. I'm not special. People like hearing anyone share their vulnerabilities too, but I noticed it this week about myself. At the beginning of this week, I thought about blind spots. We all have things we do or don't do, or know or don't know, and we aren't aware of the consequences differing from what we expect. Learning about them can help us improve our lives and relationship. This topic came up in conversation with a group of friends who help each other to grow personally and professionally. Could I find any of mine? Almost by definition, we can't see them, so maybe trying to find one's own blind spots wouldn't work. Others see them, though, so I thought…

February 7, 2025

Playing on a tilted field isn’t fair. How to fix it and how not to fix it.

Models / Visualization

Playing on a tilted field isn’t fair. How to fix it and how not to fix it.

This post is about how to think about fixing historical wrongs, like reparations for past injustices. Imagine playing soccer on a tilted field. Amazingly, I found an image of such a thing online, but it shows a field tilted sideways. I mean tilted so one team has to run uphill on offense. Almost surely one team will have an advantage, though my soccer-playing friends can't tell which. [Edit: I since thought of a simpler, clearer way to advantage a team: make the goal one team have to defend six inches wider or taller. I already wrote this post and found the picture below, so I won't edit it completely, but just imagine instead of a tilted field, a field with one goal larger than the…

February 6, 2025

The Spodek Method is like quitting smoking.

Addiction / Education / Nature

The Spodek Method is like quitting smoking.

Some people in my workshops describe early times practicing the Spodek Method as causing them anxiety. From my experience with performance arts like acting or sports in front of a crowd or, in attraction, learning to approach women, I know performing where others can see you can cause people without experience anxiety. I also know that mastering that art can transform that anxiety into joy and glory. Everyone who became great at any performance art started as inexperienced and unskilled as anyone. Do the reps and you learn to succeed. You find the art in it and learn to express yourself through the art. You learn things about yourself you never knew. What I just wrote applies to all performance arts. What about the art…

February 5, 2025

Plastic appears more poisonous than you think, especially to your brain. You’d rather know these findings than not.

Addiction / Doof / Nature

Plastic appears more poisonous than you think, especially to your brain. You’d rather know these findings than not.

I try to avoid just quoting news. That's for social media, which I avoid. But sometimes the news merits it. Quoting the Washington Post: Our brains are filling with more and more microplastics, study shows A new study shows that microplastics have crossed the blood-brain barrier — and that their concentrations are rising. A new study shows that microplastics are making their way into human brains — with potentially dangerous effects onpeople’s health andmental acuity. A paper published Monday in Nature Medicine found that the tiny fragments of plastic are passing the blood-brain barrier and into human brains, and the amount of microplastics in the brain appears to be increasing over time. The concentration of microplastics in analyzed brains rose by about 50 percent from…

February 4, 2025

A polluting cafe illustrates our how our culture values and promotes polluting and depleting

Doof / Visualization

A polluting cafe illustrates our how our culture values and promotes polluting and depleting

The picture below shows a new cafe down the block from me that shows how polluting our culture has become. Let me count the ways. First, it has no seating. You buy your coffee and walk away. They save rent for not providing space for customers. They give you disposable everything. They save the salary of someone washing, the rent for space for a dishwasher and cups. It's glowing red because it's using heat lamps despite there being nobody there. Like many local places, they're heating the outdoors. On the other side of all these savings for them: everyone pays the costs in health from plastic in our bloodstreams, pollution in the air, sickened wildlife, people displaced from their land to access minerals and fuel…

February 3, 2025

This week’s selected media, February 2, 2025: The First Emancipator, Plutarch’s Parallel Lives, Will & Harper

Tips

This week’s selected media, February 2, 2025: The First Emancipator, Plutarch’s Parallel Lives, Will & Harper

This week I finished: The First Emancipator: Slavery, Religion, and the Quiet Revolution of Robert, by Andrew Levy: I wrote earlier on the article Levy expanded into this book. Carter plays a big role in my book. Levy describes him as the anti-Thomas Jefferson and the document he freed his slaves with as the anti-Declaration of Independence. Beyond the biographical parts, Levy asks why Carter appears so little in our history despite his superlative achievement of the American who freed the most slaves he owned that his absence requires explanation. This book's conclusion explores the reasons. These reasons tell us about our culture today and our values. Most of us won't be comfortable with the reasons since they speak of our excusing our living inconsistently…

February 2, 2025

Finding a used syringe at my building for the first time. Also, people injecting on the subway platform.

Finding a used syringe at my building for the first time. Also, people injecting on the subway platform.

Context: I post about addiction not to comment on the individuals in the pictures but to reveal our culture. The images are only the most poignant representations of it, but they differ only quantitatively from, say, TikTok, Amazon, flying, McDonald's, Facebook, doof, or other addiction. My goal in connecting it to ourselves is not to make anyone feel bad, but to empower people to act. If you don't know the connection, you don't realize your potential power and influence. If you think these pictures don't illustrate part of your life, you're dreaming as much as someone buying sugar in 1800 thought they weren't funding plantations because they weren't holding the whip. I pick up litter everyday. We have created a culture where I often don't…

February 1, 2025

What people mean when they say “We have to have a conversation about…” (hint: it’s not about having a conversation)

Awareness / Relationships

What people mean when they say “We have to have a conversation about…” (hint: it’s not about having a conversation)

I hear people say "we have to have a conversation about..." some controversial topic like racism, abortion, and the usual topics. Yet the controversy shows we're talking about them. So what do they mean if the conversation is already happening? What they don't mean While I can't read anyone's mind, I know they aren't saying they want to learn new views. They can learn by reading and watching. If they want to learn from people they disagree with, they can just ask, but they don't. Judge for yourself, but when people say it, I hear them coming from a place of self-righteousness, not humility or desire to learn. People who feel self-righteous don't feel they're lecturing or self-righteous. They feel they're helping people out of…

January 31, 2025

Nearly everyone misses the danger of artificial intelligence we’re sleepwalking into

Addiction / Artificial Intelligence

Nearly everyone misses the danger of artificial intelligence we’re sleepwalking into

When people predict what artificial intelligence will do, they tend to go in a few directions: how it will change their jobs, if it will become intelligent or conscious, if it will take over the world, or if it will solve some problem they face. Technology is a tool that augments people's and culture's abilities. It will tend to accelerate what its users already do. Whom will artificial intelligence help? It will help those with greatest access, which is Silicon Valley firms. What do Silicon Valley types do? The Silicon Valley firms that dominate got there by creating products and services that create emotions that keep you coming back: craving, outrage, etc. Think Facebook, Amazon, YouTube, Instagram, TikTok, etc. They create barriers to entry for…

January 30, 2025

The audio book for Sustainability Simplified is on sale!

Art / Audio / Leadership / Stories

The audio book for Sustainability Simplified is on sale!

The audio book for Sustainability Simplified is on sale at last! If you've been waiting to hear me read it, now's your chance. It's only available on Amazon (I'll work with my publisher to make it available elsewhere). The free preview of the first five minutes is captures the opening story. I predict you'll find it engaging. I confess I'm nervous how people will find my reading, which I consider a performance art. I'll always feel I could do better, but maybe that's just me. What do you think?

January 29, 2025

Fifteen minutes of a Spodek Method workshop

Education / Leadership / Visualization

Fifteen minutes of a Spodek Method workshop

Journalists keep asking about the workshop: what it's like, as do people interested in taking the workshops, and a few HR people curious about offering the workshop at their firms. The author of the New York Times piece on me sat in on one session, but only the first session, when people get to know each other. In later sessions, participants can open up and privacy becomes important, so we can't just let people in to watch. So we recorded fifteen minutes of a group that everyone agreed could be shared. Groups tend to be ten people or so, but a smaller group was easier to get everyone's consent on. Here it is. It's as representative as much as fifteen minutes can, but, as you…

January 28, 2025

803: Nick Loris, part 3: Liberty, freedom, sustainability, and Rock Creek Park

803: Nick Loris, part 3: Liberty, freedom, sustainability, and Rock Creek Park

You probably came to hear Nick's experience exploring Rock Creek Park in Washington DC based on his childhood experiences in nature with his father. Since we recorded shortly after my visit to DC, where I missed Nick but visited his friends and colleagues, and podcast guests, Jack Spencer and Travis Fisher, we talked about them. I mentioned visiting Heritage and Cato. Then we spoke about differences between conservatism and classical liberalism, as well as their different approaches to energy and the environment. Then we spoke about his experiences recreating the awe and wonder he recalled from his childhood. I predict you'll find the experience heartwarming. We inadvertently ended on a cliffhanger: if his experience improved his life while leading to consuming less and requiring less…

January 27, 2025

Why environmentalists fail and what environmentalism lacks: integrity, credibility, and experience

Leadership / Nature

Why environmentalists fail and what environmentalism lacks: integrity, credibility, and experience

I like Nate Hagens's videos. We've hosted many of the same guests. A mutual friend put us in touch. I followed up, though he hasn't responded. I'm only using him as an example of someone going beyond caring about the environment to acting. Beyond caring, he understands the issues beyond what most people do. If you scroll down, you can see the full video that I pulled this clip from. A friend sent a link to the full video to me, saying it resonated with her. The part in this clip struck me because it exemplified one of the main problems I see in environmentalism. Can you tell what? The Two Problems I See First comes the lesser problem. He says sustainability has to fight…

January 26, 2025

The value of family support when living by your values when society opposes them: Janae Marie Kroczaleski, part 2

Fitness / Nonjudgment / Relationships

The value of family support when living by your values when society opposes them: Janae Marie Kroczaleski, part 2

Living true to our deepest values is its own reward. Fewer rewards are greater, all the more so when it requires struggle. All the more so when it deepens our closest relationships. Living by the values of sustainability---community, health, reciprocity, liberty, freedom, and stewardship, for example---is challenging today. No matter what I do in trying to live more sustainably and leading systemic change toward sustainability, people say others can't do it. If it's easy, they say, "it's easy for you, but others can't do it. You're privileged" or something like that. If it's hard, they say, "it's too hard for people to do. It's not practical." Whatever helps them sleep at night knowing they're violating their values, especially their deepest ones. They wield their excuses…

January 25, 2025

The emotional struggles of living by your values when society opposes them: Janae Marie Kroczaleski, part 1

Choosing/Decision-Making / Fitness / Nonjudgment / Relationships / Stories

The emotional struggles of living by your values when society opposes them: Janae Marie Kroczaleski, part 1

Almost ten years ago in this blog I wrote about an experience of art expressing something I didn't know could be expressed. Ingmar Bergman's Fanny and Alexander captured an emotion I felt with my father and no one else. That emotion hit me hard. It was powerful. It influenced big decisions in my life, especially to learn and teach the social and emotional skills of leadership. I just experienced a similar effect, this time with my relationship with my mom in the movie Transformer, which I wrote about last week. Whereas Fanny and Alexander evoked my childhood relationship with my dad, Transformer evoked my present relationship with my mother. I show the clip below of the scene with the main character and the mother. First…

January 24, 2025

Year 15, day 1, posting daily to this blog, my first sidcha (what led me to the concept)

Blog / Habits / SIDCHAs

Year 15, day 1, posting daily to this blog, my first sidcha (what led me to the concept)

On this day in 2011, I wrote the first post of a streak that continues to today of posting to this blog daily. I didn't know that it would lead to discovering the freedom and calm of discovering deep values and living by them daily. Discovering the sidcha concept helped bring about self-awareness, health, stewardship, self-expression, patience, humility, independence, and more. Now I have several sidchas and standard operating procedures. As far as I can tell, I'm as healthy as ever, spending approximately zero dollars per month on fitness. I recommend learning the sidcha concept, developing one, learning the values it exposes, and then a few others for your other deepest values.

January 23, 2025

On the Jasper Blueprint podcast: “The Spodek Method: How Radical Personal Change Can Change the World”

On the Jasper Blueprint podcast: “The Spodek Method: How Radical Personal Change Can Change the World”

Author and coach Bessi Graham hosted me on her podcast: "The Spodek Method: How Radical Personal Change Can Change the World." Bessi in her words on her page: Doing Well By Doing Good Inside Your Business This is a space for established business leaders who strive to align their companies with their values, ensuring financial stability while making a positive impact. We will explore actionable steps you can take to integrate social responsibility into your business strategy and achieve a triple bottom line: doing good, doing well, and making money. That’s right, you really can do well by doing good inside your business. With over 20 years of experience working with business owners, governments, and large funding bodies to bring “doing good” and “making money”…

January 22, 2025

End of content

No more pages to load