750: Alden Wicker: To Dye For: How Toxic Fashion Is Poisoning Us. You’ll Be Shocked

Since recording this conversation, I've mentioned to a lot of people, "you wouldn't believe the situation with dyes and poisons in our clothes." The most common response has been something like, "Oh yeah, I've heard. It's terrible." Then I share some of what Alden shares in this conversation and they say, "Wow, I didn't realize it was that serious," and become very interested to learn more. Our clothing touches us intimately. Microfibers enter our lungs. Our children, everyone is affected. You'll value learning from Alden in this conversation, then reading her book To Dye For, then acting personally, then acting politically.

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DARVO: how many people feeling guilt and shame protect themselves (including polluters/depleters)

I forget what led me to learn the acronym DARVO (see below for definition and more), but it sounded like how people respond to sustainability talk. I read a few articles and watched a few videos on it (also below). They mostly talk about it as something narcissists do, though Wikipedia says "perpetrators of wrongdoing" do it, so not surprising that I see it in polluters. Identifying the pattern and seeing that it comes from perpetrators of wrongdoing may help handle when people attack, deny, and blame the messenger for their behavior they feel guilty and shameful about. Wikipedia's description: DARVO (an acronym for "deny, attack, and reverse victim & offender") is a reaction that perpetrators of wrongdoing, such as sexual offenders, may display in…

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The Sustainable Speakers Club hosted me. Here’s the video of my talk.

I spoke at the Sustainable Speakers Club, a Toastmaster event in the UK, on how to lead on sustainability and how not to. The theme was Transformational Projects the Motivate. It's tempting to think giving people facts and numbers will motivate them, but it rarely does. Learning their intrinsic motivation and helping them achieve what they already wanted to helps more. I share a story illustrating how action leads to theory more than theory leads to action. In the second half of this video, I take questions from the audience, especially giving a concrete example of someone I led. https://youtu.be/AhKDrWBGI5U

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This week’s selected media: March 17, 2024: You Are a Badass; Into a Strange Land: Women Captives among the Indians; Conservatism 101

This week I finished: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero: You'll hear in an upcoming podcast conversation with a Nobel Peace Prize holder, Erika Frank, that she and I riffed on our complementary ways of living more joyfully sustainable. I commented that she reminded me of a book I see in bookstores a lot but haven't read, You Are a Badass. You'll hear when I post the recording how badass she is. I read that she enjoyed the comment. How could I not then read the book? Not many books over a decade old still get prominent placement in bookstores. It covers a lot of major lessons I've learned in exiting a…

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People living contrary to their values say bizarre things

I was talking to someone who pollutes more than most people while being aware of environmental problems. She bought a luxury SUV and flies around for fun. She compares herself to people who pollute and deplete more and says, "I'm not as bad as them" and concludes that she's one of the good ones---which doesn't follow, logically. In the course of conversation, she said about her unsustainable practices, ". . . I don't do things the way you want me to." What a bizarre way to put it. I don't want people to steal or murder, but I hope the reason people don't steal or murder is to avoid hurting other people, especially innocent ones. It would be weird to avoid stealing and murdering to…

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Why sell vegetables when you can sell vegetables in plastic?

Quadrillions of pieces of plastic apparently aren't enough. We keep making more. I’ve written about how every single item in every cart I saw in a trip to a supermarket was packaged, mostly in plastic. I wrote: For an informal survey, I went to a supermarket to observe the items in at least 100 shoppers’ carts. I didn’t make it all in one trip and lost count, but have passed 100 carts. Every item in every cart was packaged. Even fresh produce was put in plastic bags (plus all the ones I saw in the produce aisle had stickers). I’m sure some shoppers buy produce without packaging, but all the ones I saw put theirs in plastic bags. I followed up by asking and answering…

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The Life-Changing, Inner-You-Revealing, Passion-Unleashing Magic of Initiative

I've shared Eugene's public postings of his experience doing the exercises in my book Initiative. At each stage, he learns more about himself and making his world work for him. Taking initiative forces you to learn your values, not in some abstract way, but: How do I want to spend my time, money, energy, and resources? How long do I want to follow other people's values, or the worn path society lays for me that benefits others, not me? Quoting his recent post, Method Initiative (Round 4) – Exercise 9 – Second Personal Essay: For the first time ever, I’ve made it to the final exercises in Josh Spodek’s Initiative book on bringing your passions to life. It took four rounds of going back to…

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749: Sven Gierlinger, part 1: Transforming the Culture of a New York Hospital Chain as a Chief Experience Officer

I heard about Sven through the articles below about the cultural change at Northwell, a chain of hospitals around New York City. I recommend reading the Post article before listening to this episode. It may read overly positive about the food, but Sven and I ate just after recording at the hospital the regular food they serve patients. It was incredible. I would never have dreamed food at a hospital could taste so good and look so appealing. I figured American hospitals had just capitulated and converted to doof. From a leadership perspective, I'm most interested in the processes and people behind changing a culture. Serving better food overlaps with the environment in that everyone knows and agrees high-quality food beats low-quality, especially at a…

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People ask what’s in my garbage. Here’s what they could ask instead.

When I tell people I haven't filled a load of trash since 2019, before the pandemic, they often ask what's in my trash. Instead of looking in my trash, I think it would help them more to look at their own and ask what they could not have bought. Just cutting out doof would lower their garbage by a lot. Also not buying things they don't need or that are disposable. Just cut those things and you improve your life and save money. However much people think they need from Amazon or Walmart, they could probably improve their lives by not buying ninety percent of what comes from those stores Dollar stores, bodegas, and their peers. However much people like to lecture on things everyone…

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748: Stephen Broyles, part 2: A Calming, Life Change From One Small Commitment

About fifteen minutes into this conversation, it hit me how powerfully Stephen's commitment affected him. (Sorry I took so long to catch on, Stephen!) All he had to do was volunteer around a body of water. His experience shows the impact of intrinsic motivation. Maybe observing and spending time by the water means as much to you as to Stephen. Maybe it doesn't mean that much to you. It means a lot to him. Things mean as much to you that may not mean as much to others, but acting on them becomes meaningful. That resonance what happened with Stephen, because he picked his commitment based on his connection to nature. Wouldn't you love to be able to help others bring things they care about…

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Research that avocado seeds are healthy

Americans waste about 40 percent of our food. I've written how I eat healthy parts of plants like citrus peels, mango peel, and banana peel. When I tell people I do, the same people who decry food waste ask why I eat them. They're healthy food! The challenge is to combine them to taste good, or to acquire the taste. I recommend eating all the edible, healthy parts of a plant. People all around the world do. I eat avocado pits too. I recently found research that shows their healthiness. I'll cite the sources and quote their conclusions, albeit full of jargon. That's academic writing for you. From Avocado seed discoveries: Chemical composition, biological properties, and industrial food applications: Avocado is widely grown and consumed…

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Another book milestone: Finished substantive edits.

Last night I finished what I expect to be my last substantive edits for the book. Barring a big error or discovery, future edits will be only within paragraphs, not moving them around. I've made it my primary focus for several months and a priority for years. This step is a big accomplishment. After hitting send to send it to my editor and publisher, I sat back in my seat and suddenly felt like I had just finished a marathon. I hadn't realized how much energy editing was taking. It was also close to 9pm, I hadn't eaten dinner yet, and had my evening calisthenics. Oh, it was also a lifting day and my first returning to my usual weights since my four-day water-only fast,…

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This week’s selected media: March 10, 2024: The Wise Men Know What Wicked Things Are Written on the Sky; Rat Park and more by and about Bruce K. Alexander

This week I finished: The Wise Men Know What Wicked Things Are Written on the Sky, by Russell Kirk: Before diving into the twenty hours of Kirk's The Conservative Mind, the library had this shorter book. I've since started The Conservative Mind, learning his views about Edmund Burke, John Adams, and the development of conservatism in America. This book is a collection of essays with a conservative view of education, character, hierarchy, and more. Following on Hayek, Friedman, and other conservative luminaries, I'm learning more depth about a view I haven't studied much but have seen around me my whole life. Many pieces and videos by and about Bruce K. Alexander: I linked to all the pieces and videos in yesterday's post, Read about and…

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Read about and Watch Bruce K. Alexander and Rat Park

Regular readers know I write about addiction here a lot, especially the heavy addiction in Washington Square Park, where I see syringes all the time, as well as people smoking rocks in those small glass pipes. I guess it could be crack, meth, or other stuff. As you might expect, addiction features heavily in my upcoming book. I sent a part to podcast guest and bestselling author of The Urge, Carl Erik Fisher, about the history of addiction and his personal experience with it. I hoped for his views on what I wrote, corrections if I got anything wrong, and advice in general. A big part of his advice was to read several links by and about Bruce K. Alexander's work. If you've heard of…

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Feeling Helpless at NYU and in NYC

It hit me the other day while working in an NYU library. About 80 to 90 percent of students bring disposable food, doof, and beverage containers. I'd guess more than half the students are not American, meaning many of them fly home a couple times a year. In other words, they pollute more than nearly anyone who has ever lived. They act as if they don't notice it or aren't doing it. The university supports this insouciance. I'd say it even cultivates it since the people with authority say the university ranks among the leaders of colleges while they pollute and support polluting activities for themselves and the university. So I see all these people who probably know the consequences of their actions reinforcing behavior…

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How to help Putin

Looking at their behavior, I think most Americans know how to help Vladimir Putin because they look like they're doing everything they can to help him. How help Putin: Fly Buy gas and oil Buy stuff shipped from far away Heat your home so you can wear shorts in the winter Cool your home so you can wear sweaters in the summer How many of these things have you done since Putin invaded Ukraine? I'm sure he's grateful for the financial support so many of us have given him.

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Dave Gardner for President of the United States

Dave Gardner and I have appeared on each other's podcasts and have become friends. He is one of the few people who understands our environmental problems and works on it. I learned about him from his documentary Growthbusters (my comment is the first on its YouTube release), which showed him running for office in Colorado on a platform to shrink the local population and economy. He didn't win the election, but showed strong. He's decided that no politician will acknowledge or even see our environmental problems so he's running for President. He doesn't pretend to have a strong chance, though people ask him what if he takes enough votes from Biden as a third-party candidate to change the outcome. I trained with him on early…

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Rock star drummer and podcast guest Go Alan Go made my day Sunday

Sunday was the first sunny and warm day of the year, reaching nearly 70 degrees (21C). That's unseasonably warm for the beginning of March, but only compared to the past. Compared to future Marches, it's cool. I spent the morning on the roof, charging the battery. I knew I wanted to head to the park, but feared what I knew I'd see: piles of garbage. People don't just go to the park. They don't prepare food for a picnic there. They don't go and wait to eat until mealtime. They stop at a restaurant or convenience store along the way and bring prepackaged or takeout food or doof with disposable utensils, disposable bags, disposable napkins, and other disposable stuff. Still, I braved it and went…

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The Joy of Discovering Saving More Energy (and using Q = m c ΔT)

When getting electrical power requires climbing eleven flights of stairs, you learn to reduce consumption. My pressure cooker usually uses the most energy. I have to gauge how much food to put in based on how much charge remains in the battery and how much sunlight I expect in the days to follow cooking. The forecast says three days of rain, so I won't cook today, for example. When there are several days of sun in a row, I might cook without a second thought. Well, I still need to climb all those stairs, so I won't cook blindly. I might check my work and exercise schedules. My physics background tells me the amount of energy needed to heat the food is Q = m…

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This week’s selected media: March 3, 2024: The Road to Serfdom, Uncomfortable Conversations With a Black Man, the Social Dilemma

This week I finished: The Road to Serfdom, by Friedrich Hayek: I quote Milton Friedman in my book a lot and kept coming across Hayek's name while reading him and about him so I finally read Road to Serfdom. I wish I had earlier. Hayek wrote this book in the early 1940s, watching Hitler, Stalin, and Mussolini rampaging across Europe, destroying freedom. He promoted freedom. If he were alive today and saw pollution and depletion as destroying life, liberty, property, and therefore freedom, I believe he would analyze our polluting, depleting, addictive culture how he did central planning. He would find similar patterns, like that these coercive, deadly outcomes arise from the intent to help from the most well-meaning people, but end up achieving the…

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NYU’s sustainability deception (work-in-progress post)

I teach at NYU and work on sustainability leadership. NYU talks about sustainability and to some extend sincerely tries, but it doesn't come close to its rhetoric. It completely misses on sustainability leadership, as distinct from sustainability. I don't see much integrity in its sustainability. The same follows for higher education in general, as best I can tell. I've been vaguely keeping track of discrepancies I find. I've had this tab open on my browser to keep track of some of it. I don't know when I'll polish up the writing in the post below or finish compiling all the discrepancies I've found, but you might catch some of what I've seen from skimming. I'll keep updating this post to add new discrepancies and refine…

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I’ve learned to enjoy just thinking
Greenwich Village Sun

I’ve learned to enjoy just thinking

I've held back on posting this discovery since I think people might confuse it with boredom or having nothing better to do and I didn't want to be judged, but as I've cut out more media, I've found it enjoyable, relaxing, and rewarding just to think . . . to ponder, consider, reflect, introspect, daydream, and such. I mean something different than meditating. I meditate too, as one of my sidchas, but meditation is about consciousness, awareness, patience, and such. This activity is more like solving problems that take some thought to disentangle. Figuring things out. Some of my best writing comes from it. I don't schedule it, but I don't shy away from it. I'd been doing it for a while, but I think…

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A workshop graduate and leader living sustainability leadership, biking in the snow and rain

Can we top Jethro Jones? Almost five years ago, on his appearance on the podcast, he committed to riding his bike to work every day for a season. What's so remarkable about that? He teaches in Fairbanks, Alaska and riding in the winter meant minus 40 degrees (where F equals C). If you haven't listened to his episode, check it out. Evelyn biking in the snow The other day, Evelyn, who led the last workshop (and is assembling the next one, so check out the description and testimonials and contact me to join what will be one of your life's great experiences), sent me this video of her running errands on her bike in the snow. She never rode her bike in the snow before!…

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Just finished a 4-plus days water only fast

Today about 1:30pm I ate my first food since Saturday noon: a bit over four days or 97.5 hours. Years ago I would have thought it impossible, but I've done a couple three-day fasts and a few two-day fasts, now several one-day fasts. With my six-day exercise cycle that I start on the first day of each month, for months with a number of days not divisible by six, I've had to figure out what to do. I'd been experimenting with fasting. Hunger comes and goes, though there are also feelings like wanting or expecting to eat that aren't hunger. One of the things I value most about fasting is the self-awareness it brings. Also learning about being human. Also resilience and independence. I recommend…

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Why I stretch

I stretch every day after I meditate in the morning (neck and shoulders) and in my morning and evening calisthenics (quads, Achilles, hamstring, etc). At times I work other stretches in. Why do I stretch? The research I know says it doesn't reduce injury, make me stronger, or enable me to do things otherwise. Yet I find value. It looks like I'm pulling on muscles, tendons, ligaments, or whatever gets stretched. I don't stretch to lengthen the muscle or ligament from pulling on it. While pulling on it creates tension, I don't stretch to create tension. I pull on it to find where I'm tensing it without realizing, so I can relax. Step one is to pull to find where I'm tensing. That step creates…

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