Category Archives: Exercises

Speaking authentically, Martin Luther King, Muhammad Ali, and Vietnam

on January 18, 2016 in Exercises, Freedom, Leadership

Few prominent Americans spoke as authentically as Martin Luther King. Still, even after winning a Nobel Peace Prize, he struggled to speak out publicly against the Vietnam War after he privately came to oppose it. Today I’m sharing how Muhammad Ali led Martin Luther King, despite not being a statesman or politician. On the contrary, he simply spoke authentically—that is, without the filter many people use to keep from saying[…] Keep reading →

Take my entrepreneurship and sales classes at NYU this spring!

on January 14, 2016 in Education, Entrepreneurship, Exercises

You can get results like the aspiring entrepreneurs in my course last semester that I posted about yesterday, the ones who wrote “This is one of the greatest classes I have ever taken. It was engaging, thought provoking, challenging, and fun. Josh is an incredible teacher, mentor, and friend to everyone in the class who is passionate about the subject matter. If I could take this class all over again,[…] Keep reading →

“One of the greatest classes I have ever taken. It was engaging, thought provoking, challenging, and fun.”

on January 13, 2016 in Education, Entrepreneurship, Exercises, Leadership

I compiled feedback from students in the entrepreneurship class I taught at NYU last semester. Though the students were undergraduates, I taught basically the same exercises as I do with executives and seasoned executives, who get similar results. As much as my vanity would like to take credit for some of these reviews, more credit goes to the style of teaching I use—inquiry-driven project-based learning—and the people who developed it[…] Keep reading →

Sidchas when you’re tired and exhausted? Especially!

on January 9, 2016 in Choosing/Decision-Making, Exercises, Fitness, Freedom, Habits, Leadership, SIDCHAs

I can’t tell you how exhausted I was when I got home yesterday. Traveling meant about five hours of sleep in the forty-eight leading to last evening’s sleep. Telling a client about burpees and Sidchas recently, when I mentioned doing them when tired, drunk, or otherwise discouraged, he asked, “wait, you do them then too?”, implying that for a long-term activity, you don’t have to be a stickler for rules[…] Keep reading →

Iron

on December 30, 2015 in Exercises, Fitness, Habits, SIDCHAs

Damn, it feels good to lift. Since starting this blog, I’ve run a marathon, done over sixty-thousand burpees, developed well-defined abs, won summer league finals playing Ultimate Frisbee, rowed on the stationary rower the equivalent of the distance to Pittsburgh from New York, and a few other active things. But I haven’t lifted weights in that time. Except I have a few times lately, and, man, does it feel good.[…] Keep reading →

Four years of burpees!

on December 23, 2015 in Exercises, Fitness, Habits, SIDCHAs

Yesterday began my fifth year of daily burpees, never missing one! I love the fitness they create. More importantly, the practice of integrity they create leads to me not skimping in other areas. My routine has expanded from ten burpees total to include stretching, back exercises, and ab exercises—one set in the morning, another set in the evening. I’ve also started other SIDCHAs. I’ve written before about their benefits, which[…] Keep reading →

My beliefs from a week of writing them

on December 22, 2015 in Awareness, Exercises, Models

Here are the results of doing the exercise from this post, “An exercise in knowing your beliefs; so you can change them.” for a week. I wrote beliefs down each day, then put them on a file on my computer. I didn’t keep track of what order I wrote them in, so the numbers don’t mean anything. I just use them for reference. I’m including my word-for-word results to show[…] Keep reading →

How to Make Meaningful Connections Workshop: January 26 in Brooklyn

on December 17, 2015 in Education, Events, Exercises, Relationships

The Media Center is “a new kind of collaborative workspace dedicated to supporting and connecting the next generation of media and tech entrepreneurs, innovators and artists by providing industry resources, events, mentorship and educational opportunities,” created by the City of New York’s Made In NY program and the Independent Filmmaker Project (IFP). It’s a vibrant space with an active community in an exciting area of Brooklyn. On January 26th I’ll[…] Keep reading →

Improve your networking at ConnectorCon, next Saturday, Dec. 12 in Manhattan

on December 3, 2015 in Events, Exercises, Relationships

I’m excited participate in ConnectorCon next Saturday, December 12 which you can read more about here. The conference is focused on bringing connectors and thoughtful givers together for a day focused on developing relationships, building partnerships, and learning about everything from psychology to new technology around connecting. I speak from personal experience that nearly every connection the founder has made for me has worked for me. Some people like connecting others.[…] Keep reading →

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