Category Archives: Exercises

A model for learning potentially painful, embarrassing, challenging skills

on June 19, 2013 in Exercises, Models, Perception, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you ever hold back from trying to learn something because you know you’ll have to try several times to get it right? Are you afraid[…] Keep reading →

Communications skills exercises, part 10b: another example of voicing your self-talk

on June 16, 2013 in Awareness, Blog, Creativity, Exercises

Following up on this post on voicing your self-talk, a follow-up to what I consider the most effective exercise in improving your self-awareness, here is another example of someone speaking extemporaneously for a long time. He’s not exactly voicing his self-talk, but he is, at least somewhat. I presume he knew his topic well before this recording, but knowing a topic well doesn’t make speaking for over five minutes on[…] Keep reading →

A model that all models are flawed but inevitable

on June 9, 2013 in Exercises, Freedom, Models

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Though this series covers models and their importance, one of their most important properties is that they inherently have flaws and inconsistencies. Flawed as they are,[…] Keep reading →

A model for intuition, especially in complicated times

on June 8, 2013 in Awareness, Exercises, Leadership, Models

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Leading in complicated times can be challenging. Many people prefer not to lead because of the risk of visible failure. Others thrive under pressure. They don’t[…] Keep reading →

A model for balancing pushing myself with enjoying life

on June 7, 2013 in Awareness, Choosing/Decision-Making, Education, Exercises, Models, Visualization

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you work hard to improve your life — studying hard, working long hours, being patient with a significant other, etc? If you’re always pushing, when[…] Keep reading →

A model for what improves life the most

on June 6, 2013 in Awareness, Exercises, Models, Perception

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] What can you do to improve your life the most? Exercise more? Eat more healthily? Save or earn more money? Improve your social skills? Buy a[…] Keep reading →

A model for a great lifestyle

on June 5, 2013 in Awareness, Evolutionary Psychology, Exercises, Fitness, Models, Nature

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] You want to do well in life. What areas are most important for you? Do you want fame? Fortune? Power? Family? My explorations into meaning, value,[…] Keep reading →

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