Category Archives: Exercises

A model to identify the parts of your life most ripe for improvement

on May 28, 2013 in Awareness, Education, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today’s model has special meaning to me because realizing it set me to learning about anxiety, the first emotion I started to learn analyzing to understanding[…] Keep reading →

A model of emotional intelligence and self-awareness

on May 26, 2013 in Awareness, Exercises, Models, Visualization

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] What is self-awareness? What is emotional intelligence? Everybody I know agrees that improving them improves your life and ability to lead yourself and others. “Know thyself,”[…] Keep reading →

A model to cover life’s basics

on May 25, 2013 in Awareness, Exercises, Fitness, Models, Nature, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you ever feel overwhelmed with obligations? So much that you find yourself losing sense of your priorities? Today’s simple model reminds me of my basics.[…] Keep reading →

A few models that don’t improve your life that effectively

on May 24, 2013 in Awareness, Evolutionary Psychology, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] I wrote about The Method being an effective way to improve your life and, when applied to a team, to improve your leadership style. Based on[…] Keep reading →

A model that will bring you happiness

on May 23, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Wouldn’t it be nice to have something that will make you happy, no matter what’s going on? Today’s belief came from observations. It almost always happens.[…] Keep reading →

A model to replace jerks with people who improve your life

on May 22, 2013 in Blog, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Who hasn’t had to deal with an annoying coworker? Or boss? Or family member? … someone you couldn’t get away from and had to treat respectfully,[…] Keep reading →

A model for what makes a great story

on May 21, 2013 in Art, Exercises, Humor, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Storytelling seems so common to all cultures it’s probably in our genes to like a good story. We love hearing messages in the format of a[…] Keep reading →

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