Category Archives: Exercises

A model that explains why your enthusiasm when planning disappears when doing

on May 20, 2013 in Awareness, Evolutionary Psychology, Exercises, Models, Nature, Perception, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Scene 1: You plan something big. You’re excited. You know there will be challenges, but you also know you’ll overcome them. You will do what it[…] Keep reading →

A model to think deeper

on May 19, 2013 in Awareness, Exercises, Leadership, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Have you gotten to consider and tackle the important things in your life? Do some important issues still elude you? Do you still spend time in[…] Keep reading →

A model to help you get more out of traveling and to save money traveling at the same time

on May 18, 2013 in Awareness, Exercises, Freedom, Models, Nature, Perception

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Most people I share today’s belief with seem surprised or even shocked when I express it. Probably because the way I say it — that I[…] Keep reading →

A model to help get you in better shape

on May 17, 2013 in Blog, Exercises, Models

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today’s belief counteracts a common trend I see about exercise. I forget if I’ve written about my impressions of seeing five-kilometer walks in Central Park with[…] Keep reading →

A model to get more sales and to stay calm under pressure

on May 16, 2013 in Awareness, Entrepreneurship, Exercises, Leadership, Models, Perception

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you want to get more sales? Even if you don’t sell anything, you probably propose things, pitch things, apply for things, and so forth. Do[…] Keep reading →

A model to get in fewer arguments and influence more effectively

on May 15, 2013 in Awareness, Exercises, Models, Nonjudgment, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you get in more arguments than you’d like? Do you feel like people don’t understand you and you have to explain yourself a lot in[…] Keep reading →

A model to help accept things without judgment or feeling sorry for yourself

on May 14, 2013 in Exercises, Freedom, Models, Nonjudgment, Perception, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you find yourself feeling sorry for yourself and not like feeling that way? Do you get depressed or feel helpless when things don’t go your[…] Keep reading →

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