[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] Years ago I tended to have unintentional habits that I did without thinking about them and they didn’t improve my life much. Now they’re mostly ones I intentionally adopted because I knew they[…] Keep reading →

[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] To people who haven’t tried and don’t get taking cold showers (or other punishing task like running a marathon you know you won’t win, climbing Mount Everest after others already have, meditating, or[…] Keep reading →

If you run, fools will tell you running is bad for your knees. One of the downsides of running is that these fools get excited to tell you that. So they do. I think they think they’re helping, telling you something special that you don’t already know. Let’s get to the point. All exercise risks injuring you. All of my greatest injuries came from exercise or sports. Athletes get injured[…] Keep reading →

Remember when I wrote “You can’t “create your world” but you can do better“? I’ve been meaning to expand on this aspect of leading your community. The more you learn to lead, the more you can make your community how you want it. The more you do so, the more your behavior, thoughts, and beliefs take on two properties. You behave, think, and believe more freely and more by your[…] Keep reading →

I didn’t mean to write yesterday’s post on starting with emotion on exercise, food, and habits. I meant to contrast how I like to exercise with how people who don’t exercise seem to and then to tell today’s story. People who don’t exercise seem to characterize it as torture and dislike it. I see it as fun and rewarding. Sometimes it feels like torture, but only when I know the feeling[…] Keep reading →

In case anyone was wondering how I was doing on my marathon training, since I hurt my ankle in May and couldn’t run on it until August, I thought I might not have enough time to train. Saturday I ran twenty-one miles in hilly Central Park. The bottoms of my feet hurt, but I felt otherwise great. The weekend before I ran twelve miles on each of Saturday and Sunday.[…] Keep reading →

How can you expect to lead others if you can’t lead yourself? This post, like most of mine, is about leadership. If you can’t lead yourself, how can you expect to lead others? If you don’t understand your emotions and motivations and how to create the ones you want in yourself, how do you expect to do so with others? Alternatively, the better you can lead yourself, the better you[…] Keep reading →