Search Results for: burpees

My 12-minute conversation with record-holding podcaster Engel Jones

on May 16, 2017 in Audio, Education, Stories

Engel Jones holds the record for most podcasts, I believe. Our podcast was the most mellow I’ve been on. We spoke about Education Memories Earliest memories Music, and More. Plus, all his podcasts are about 12 minutes, so convenient for listening. Mine was 16 minutes. He posted mine today—his 1,128th. I recommend listening to mine and more. Listen to the conversation! Listen to the conversation! About Engel: Engel Jones was[…] Keep reading →

The Create Your Life radio interview with Kevin Brown

on May 12, 2017 in Audio, Fitness, SIDCHAs

Today Kevin Brown, host of the Create Your Life radio show and podcast, released his interview of me. Kevin and I met public speaking and became friends. He got me to share a painful anecdote I’ve never shared publicly before. As hard as it was to share it, I thank him for giving me the space and support to share it. Listen to our conversation! Listen to our conversation! Kevin’s[…] Keep reading →

Can I pick your brain? … Daniel Gefen’s wonderful, funny, penetrating interview of consistency and greatness you can achieve

on April 28, 2017 in Audio, Choosing/Decision-Making, Fitness, Freedom, Habits, SIDCHAs

I wish I could convey how much fun Daniel Gefen and I had talking before the podcast. I think it comes out in the conversation. Beyond being fun, Daniel went into depth nobody has about something I long wished someone would—the motivation behind the burpees and sidchas. Most interviewers ask about what I do, less about why or the effects. Daniel delved into consistency and how much it can create[…] Keep reading →

The Hardware Entrepreneur Interview: Effective project-based learning from astrophysicist turned entrepreneur, professor, with Joshua Spodek

on April 20, 2017 in Audio, Creativity, Education, Entrepreneurship

I’ve done a lot of podcasts lately. The latest is unique and more personal. Here’s why… As a guy who got a PhD in physics became an entrepreneur got passionate about improving in business, and teaches experiential project-based learning, I was pleased to find a guy who got a PhD in physics became an entrepreneur got passionate about improving in business, and teaches experiential project-based learning. This other guy is[…] Keep reading →

A new, trashy sidcha idea

on April 11, 2017 in Habits, SIDCHAs

People who feel inspired to start sidchas sometimes ask me for ideas. Burpees, cold showers, and blog posts seem too much for many to do daily. I thought of a new one, especially for city dwellers: Pick up at least one piece of trash per day from the ground and put it in a trash can. This one has been formulating in my mind for a while. New York City[…] Keep reading →

The Fierce Focus interview with Ryan Ross

on March 25, 2017 in Audio, Fitness, SIDCHAs

Ryan Ross hosts the Fierce Focus podcast. A friend put us in touch. We had an engaging conversation that I enjoyed a lot, probably because he asked direct questions that led to meaningful answers. Also because we actually sat together face-to-face to record the interview, which opens the conversation, in my experience. Here are the show’s notes: Josh Spodek has done 90,000 burpees. He has a PhD in astrophysics from[…] Keep reading →

How you learn is as important as what you learn, part 2

on March 20, 2017 in Audio, Education, Leadership

Today follows up last week’s post, “How you learn is as important as what you learn, part 1,” with the second part of my conversation with transformative principal Jethro Jones. Click here to listen to part 1 of that conversation. Click here to listen to part 2 of that conversation. The concept that how you learn is as important as what you learn is one of the fundamental principles behind[…] Keep reading →

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