Freedom exists in structure. It’s not chaos, randomness, or luck. When I find something works in my life, I make it automatic. For many people, diet and exercise seem horror shows, or mysteries, wondering what they should do, how often, how much, and so on. When the most important bases of my life are automatic, I don’t have to think about them. I can focus on everything else. People might[…] Keep reading →

I’ve been following Katharine for years. If you don’t know of her, after our conversation, watch her TED talk and read her book, Saving Us: A Climate Scientist’s Case for Hope and Healing in a Divided World. It comprises decades of science, leadership, and efforts to live sustainably, the overlap I consider essential to influencing people on sustainability. Our conversation is about hope, faith, science, love, and our sledding hills.[…] Keep reading →

I’ve been following Katharine for years. If you don’t know of her, after our conversation, watch her TED talk and read her book, Saving Us: A Climate Scientist’s Case for Hope and Healing in a Divided World. It comprises decades of science, leadership, and efforts to live sustainably, the overlap I consider essential to influencing people on sustainability. Our conversation is about hope, faith, science, love, and our sledding hills.[…] Keep reading →

Those who listen to my podcast or attended my workshops know The Spodek Method, my two-stage interaction to lead someone to share their intrinsic emotions about the environment, think of a way to act on them, and share their results. I find people enjoy the process and results. They share them openly. I contrast it with nearly all other techniques I see people trying to influence others’ environmental behavior. I[…] Keep reading →

Saturday and Sunday I rode over 100 miles from New York to Philadelphia, sleeping overnight in Princeton as a fundraiser for an organization creating a bike route from Maine to Florida called the East Coast Greenway. Technically we started in Jersey City, just across the Hudson River. I took the subway instead of swimming. Saturday we rode about 65 to 70 miles, Sunday 40. I rode an extra 10 or[…] Keep reading →

Frederick was a great sport in allowing me to explore working on a patterns that happens sometimes but that I had let slide before. We started talking about nature, then his commitment. About halfway through I noticed that his motivation to the commitment from his first episode didn’t seem to come from inside, which I believe led to him doing the task for extrinsic, not intrinsic, reasons, resulting in him[…] Keep reading →

Frederick was a great sport in allowing me to explore working on a patterns that happens sometimes but that I had let slide before. We started talking about nature, then his commitment. About halfway through I noticed that his motivation to the commitment from his first episode didn’t seem to come from inside, which I believe led to him doing the task for extrinsic, not intrinsic, reasons, resulting in him[…] Keep reading →

GOAL Inspire visitors to act in the direction of living more sustainable at home and in their community–and enjoy the process–by providing stories, role models, images, beliefs, and community-making stewardship normal and attractive, not a burden or chore. AVATAR Decision-makers at private and organizations primarily in America and Secondary the rest of the world. WHY LIVE MORE SUSTAINABLY? Humans use more resources than the Earth can sustain, which will lead[…] Keep reading →

An attendee of my webinar, Life-Changing Habits Even (Especially) Under Lock-Down, wrote how it affected her life already (spoiler: positively, beyond expectations, and in areas she had plateaued). Read her email below. Below the email I link to her writing. So you can experience the webinar too, here’s the video of it: Dear Josh,  Thank you so much for your email and for connecting with me further. In response to[…] Keep reading →