[This post is part of a series on Coaching Highlights from coaching Columbia Business School students. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Before going into the details of looking at a 360-degree feedback report, I want to talk about the structure of the 360-degree feedback process and what it[…] Keep reading →

Following yesterday’s post on the Daily Show’s showing people saying they include and accept exclude and dismiss, here’s another on blaming and finger pointing, claiming others are doing it, not you. Watching the clip is funny, but I’m including it here because it gives us a chance to introspect. The point of this blog is to provide tools and insight to learn and grow, and I think this clip does[…] Keep reading →

I was inspired to write the past couple days of food-related posts by an article about the food store I grew up with in Philadelphia called Weaver’s Way, which my family called just “the co-op.” The store is a cooperative, meaning you have to be a co-owner to shop and you have to work a certain number of hours per year. When I was younger and lived in Philadelphia I[…] Keep reading →

I got this exercise from a book by Jon Kabat-Zinn, who writes on self-awareness, mindfulness, and meditation. I find it helped me understand a lot about how I perceive my world and how I can influence how I perceive it. I don’t know if he made it up or got it from somewhere. Anyway, all you need is three raisins and some free time. The Three Raisins exercise Preparation: get[…] Keep reading →

I’ll describe an effect across many spheres of human life, including, probably, yours. I’ll describe it in the realm of food, but it applies all over. Most people, when they don’t think much about it, like sweets and comfort food — not always that healthy. If you gave them, say, some broccoli rabe, even cooked to perfection — say just lightly fried in olive oil with a touch of lemon[…] Keep reading →

Today’s post derives from a lesson I learned from Professor Rao, whose class I took in business school and whose lessons I’ve written about often here. I’d try to improve on it, but he did a great job of it. His book mentioned that all the stress in your life comes from one place. I remember reading that concept thinking, “how can that possibly happen? I have so much stress[…] Keep reading →

I’ll post today’s topic as a question. I’ve asked it of people who know more about Buddhism than me for more than ten years. No one has given me an answer I’ve found satisfactory. Though I put it in Buddhist terms, I hope no one gets hung up on the details of one religion or philosophy. I mean the question in a general way because his actions and philosophy, while[…] Keep reading →