A model to get people to show up on time for you

on April 7, 2013 in Exercises, Freedom, Models, Nonjudgment, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you get annoyed at people showing up late? That they don’t respect you by wasting your time showing up late, when you respected them for[…] Keep reading →

A simple, effective strategy for improving yourself — probably the best I know, and it’s totally free: Feedforward

on April 5, 2013 in Awareness, Exercises, Models, Nonjudgment, Tips

[This post is part of a series on Mental models and beliefs: an exercise to identify yours. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] What if I told you the best way for you to improve yourself takes two minutes, costs nothing, and people will feel honored and flattered to[…] Keep reading →

A belief to motivate trying new things

on April 2, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Are you nervous to try new things? Do you wish you tried more things? Do you see others enjoying things you’re too scared to try? I[…] Keep reading →

An exercise in knowing your beliefs; so you can change them

on March 30, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] We all know the story about the three guys doing the same physical work at quarry yet feeling different — one felt miserable because he felt[…] Keep reading →

Choosing your beliefs; a life and death example

on March 21, 2013 in Blog, Fitness

How would you like for your body to weaken for no reason and become unable to do simple things you once could; where you stumble and fall just jogging; to have your weakness on display to the world so everyone sees you deteriorate; then to find out your body will continue weakening until you can’t use your arms and legs or any other muscles, and that you’ll die in a[…] Keep reading →

Paper shredders and making changing beliefs and values easier

on March 15, 2013 in Awareness, Blog, Tips

People tell me it’s hard to change beliefs and values. Some people think it’s impossible. I agree if they believe it’s hard, but you can and it gets easier with practice. Most people change their beliefs and values all the time without realizing it. One goal for this page is to help people learn to change their beliefs more easily so I try to give examples of how you already[…] Keep reading →

If you think you’re right and they’re wrong, you’re probably annoying someone, illustrated

on February 28, 2013 in Awareness, Blog

Two years ago I wrote about a movie clip that illustrates how we feel when we feel we’re right, the other person is wrong, and we have to convince them of it. https://joshuaspodek.com/wp-content/uploads/2013/02/The_Big_Lebowski_on_Right_and_Wrong_Versus_Not_Being_an_A-ho.mp4 I wrote recently how if you think you’re right and someone else is wrong, you’re probably pissing someone off. We’ve all been on all sides of such situations — aggressor, defender, third-party observer. You see something you[…] Keep reading →

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