[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] To people who haven’t tried and don’t get taking cold showers (or other punishing task like running a marathon you know you won’t win, climbing Mount Everest after others already have, meditating, or[…] Keep reading →

I’ve written, thought, and acted on distinguishing between pleasure, happiness, and emotional reward. I like them all, but sometimes life creates situations where sacrificing one will get more of another. Knowing their differences and similarities helps you figure out how to create the optimal balance of each in your life. For example, lately I’ve been experimenting with cold showers, although the following applies for any other SIDCHA or challenging activity.[…] Keep reading →

Want to motivate people more effectively? Come to my January 18 seminar, “How to Lead People So They Want You to Lead Them Again,” with the Columbia Business School Alumni Club of New York, which will be held at NYU-Stern, conveniently located in Greenwich Village. Past attendees of this seminar rated it very highly. Below is the text from the CBSACNY announcement: Effective leaders motivate people from the inside –[…] Keep reading →

I’ve written, thought, and acted on distinguishing between pleasure, happiness, and emotional reward. I like them all, but sometimes life creates situations where sacrificing one will get more of another. Knowing their differences and similarities helps you figure out how to create the optimal balance of each in your life. For example, lately I’ve been experimenting with cold showers, although the following applies for any other SIDCHA or challenging activity.[…] Keep reading →

JoshuaSpodek.com now has an Archives page, listing every post by date from today’s until my first post. Check it out! You might find a valuable post you wouldn’t have otherwise.

[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] I just took my first warm shower after thirty days of cold showers. It was different than I expected, reflecting some growth and change the experience brought me. Before the warm shower The[…] Keep reading →

I’m so swept up by SIDCHAs I made a series for them. Click here for the SIDCHA series. Do you want success or failure? Do you want to lead yourself or to follow others? Do you want a shot at greatness or mediocrity? Do you want resilience from feeling bad when things don’t go your way or do you want your emotions to wreak havoc with you when things inevitably[…] Keep reading →

[This post is part of a series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA). If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] New Years Day conjures thoughts of resolutions. Here is a list of SIDCHAs that work for many people. Please share other ideas I haven’t thought of — ones[…] Keep reading →