Doof

In response to someone posting how he avoided sugar, I shared my practice, which I find simpler, less artificial, and closer to the original plants and fungi, which is to avoid foods whose fiber has been removed. (EDIT: see an image of the results at the bottom of the page) Here are a few posts I wrote, first my original response, then my responses to responses. I worked at finding a simple policy for myself and settled on: I avoid food where fiber has been removed. That cuts out sugar, white flour, corn syrup, oils, and basically all junk, forcing me to eat tons of vegetables, fruit, legumes, and nuts. I already didn't eat animal products. I haven't cut them to zero, but fiber-removed foods…