Category Archives: Exercises

The Unmistakable Creative podcast interviews me

on June 9, 2016 in Audio, Creativity, Education, Entrepreneurship, Exercises, Habits, Leadership

Listen to the podcast The Power of Experiential Learning with Joshua Spodek The Unmistakable Creative podcast just released its interviews of me. The interview covered leadership, entrepreneurship, education, and a bunch of my life and growth. Their lead quote from the interview: “No one who is learning to play a musical instrument, no one who wants to learn a musical instrument would ever take a class where they would lecture[…] Keep reading →

At Princeton’s ELab: Contact valuable people!

on June 8, 2016 in Education, Entrepreneurship, Exercises, Stories

I got a few short clips from my presentation on entrepreneurship when I spoke at Princeton’s Elab recently. I described a student’s success contacting a valuable person in her field. The call got hairy, but she Benefited from the interaction Learned about how to talk to valuable people Learned about herself Would do it again Inspired her classmates If you want similar experiences, take my entrepreneurship course. It develops you[…] Keep reading →

The subtle value of sidchas

on June 5, 2016 in Exercises, Fitness, Freedom, Habits, SIDCHAs

I write about self-imposed daily challenging healthy activities (sidchas) a lot. Why is the sidcha different from the countless recommendations to do other things daily? The difference is subtle but important. It will give you more time, structure, and discipline. Some examples: People who meditate regularly tell me that I should meditate daily for the full benefit. Yoga people say the same thing about yoga, at least that I should[…] Keep reading →

The Sidcha App

on June 3, 2016 in Exercises, Habits, Humor, SIDCHAs

You know how valuable I consider sidchas. If you don’t have one, I recommend you create one or two for yourself. I’m working on sidcha.com so stay tuned. In the meantime, I thought about an app for sidchas. Here is my main thought. When you do something daily, you don’t have to keep track of it. You don’t have to compare your performance with your friends’. You don’t have to[…] Keep reading →

4,994 meters in 20 minutes

on May 24, 2016 in Awareness, Exercises, Fitness, SIDCHAs

I used to like sport for winning. I still do, but no sport compares with ultimate, which I’m too old to compete in. Or rather, I know I’ll get worse every year so investing effort for the future has less payoff. Now sport is about discipline, dedication, discovery, self-awareness, and things like that—switching to the second meaning of competition from the first. I’ve had a rowing machine for years. They[…] Keep reading →

One Way Science and Business Don’t Match

on May 18, 2016 in Education, Exercises, Inc.com, Leadership

My Inc.com post today, “One Way Science and Business Don’t Match” begins One Way Science and Business Don’t Match Learning facts about leading doesn’t teach you to lead. Practice does. I stopped reading Daniel Pink’s bestseller Drive before chapter 1. I bet it’s entertaining, but if you read it to improve yourself and your career, it helps less than you think. Not to single-out Drive. I’m only using it to[…] Keep reading →

How not to be afraid to be yourself, Italian style

on May 7, 2016 in Awareness, Choosing/Decision-Making, Exercises, Fitness, Leadership, Nature, SIDCHAs, Tips

The other day I was interviewed for a podcast (I’ll link to it when they edit and post it). The interviewer asked me how I accomplished so much. I told him and his listeners to look up sidchas on my blog. Everyone who aspires to greatness knows the importance of building discipline, integrity, dedication, and other skills. I accomplish things by acting by my values. I practice with small challenges[…] Keep reading →

Sign up for my weekly newsletter