I finally compiled the series of posts that became my book ReModel. I reordered and edited everything for the book for reading and learning, but most of the text is here. Click here to go to the series. The series describes and expands around an exercise to write your mental models and beliefs. I’ve found the exercise helpful for increasing your awareness—your mental models and beliefs influence your perception of[…] Keep reading →

[EDIT February 2020: I gathered, edited, and compiled all the posts I listed below into my book ReModel, which I recommend if you prefer a more curated experience with less clicking. Either way, I recommend doing the exercise. It gives a new way of seeing the world that costs nothing and takes little time.] This series covers my doing my Write Your Beliefs exercise, which I’ve found one of the[…] Keep reading →

I responded to some questions from someone practicing “The most effective self-awareness exercise I know” and thought the answers would help others doing the exercise. Or might help motivate people to try it if they haven’t. I think it makes sense without the question. I’ll check with the person practicing about including the question. Here’s what I wrote: The feeling that you don’t have anything to write or that your[…] Keep reading →

A professor / actor I’m working with described a harrowing experience that illustrates the value of fundamentals and technique. He told me he forgot his line on a Broadway stage in front of around 500 to 1,000 people. Some paid hundreds of dollars for their seats and want a professional performance. What do you do if you forget your lines on stage? There’s a fundamental technique a lot of actors[…] Keep reading →

Different people suggest starting habits different ways. Some say to start with behavior, like setting a New Year’s resolution or doing it every day for a month. Others suggest starting by changing your environment, like by putting a note on your computer monitor or daily schedule, wearing a device that measures your exercise, or joining a web page that tracks and reminds you. That’s all low-level tactics. Tactics, no matter[…] Keep reading →

Notice this pattern and you’ll know how to improve it. It applies to an activity. I’m thinking of exercise when I write it, but many activities fit it. The pattern When you’re not about to do it, you think of it as something you generally want to do. When you’re about to do it, you feel anxious, maybe to the point of fear. You have to overcome that anxiety and[…] Keep reading →

Happy Superbowl Sunday tomorrow, traditionally a day for drinking beer and eating comfort food. By my calculations, I hit 50,000 burpees around tomorrow too. You can read about my hitting 40,000 and 30,000 before that. Still haven’t missed any since my first set of ten in December 2011. Speaking of football food, before I exercise I think exercising will give me an excuse to eat sugary or other unhealthy food[…] Keep reading →