I think everyone I know knows this, but trying to keep yourself healthy by disinfecting everything you touch, thinking all bacteria and other life weakens your immune system and makes you less healthy. People misunderstand bacteria and other life. They aren’t exclusively unhealthy, though some are, and don’t only exist in a few places. Most of them are symbiotic and are everywhere all the time, including in us, even ones[…] Keep reading →

Many adults wonder how to make new friends. If the following sounds familiar, read my response below it. I feel like I only have like one guy friend maybe 2. The one we don’t have a ton in common but our wives are friends so we hang out. The other is a guy friend from work we eat lunch together quite a bit and chat at work but never anything[…] Keep reading →

I live on the fifth floor and come and go from home several times a day. If I take the elevator, I have to make extra time to exercise for the time I’m standing in the elevator depriving myself of getting my heart pumping. It’s faster and more convenient to take the stairs and not spend the same time making myself more lazy.

Almost anyone who talked to me over the summer heard about how much I love the vegetables I’ve been getting through what they call Community Supported Agriculture. You pay a farm at the beginning of the season, then when the plants start growing, each week they deliver what’s ready that week. I go to a drop-off location a few blocks from my home and pick up my share. Once a[…] Keep reading →

The poppy plant grew forever. People consumed it for a long time and it was no problem. As a raw plant it caused no serious health problems. Eventually someone figured out how to refine part of it and found that refined part brought them pleasure. Then people refined it more. To their credit, they found helpful uses for it, but then others realized they could make a lot of money[…] Keep reading →

In college I could put my legs in front of me, keep my knees straight, bend forward and touch my toes with my fingers. It was easy and I thought nothing of it. I don’t remember the last time I could do it after college until last night. Why did I do it? It took me two or three months of twice-daily stretching to get there. I’d been embarrassed for[…] Keep reading →

“I did such a great job, I deserve this.” Who hasn’t said that in front of some cookies or ice cream? “I worked hard. I earned this.” Who hasn’t said that before lazily neglecting something important, calling it indulging themselves? “This employee has never made a mistake. Let’s promote them.” How many managers have rewarded box-checking behavior like that? If you tell yourself, and behave accordingly, that something unhealthy is[…] Keep reading →

People see fitness as something you have to work hard for, doing painful things or spending long hours at the gym, avoiding eating things they like and having to eat things they don’t. It’s been the opposite for me. From my perspective, anyone with those beliefs doesn’t know what they’re talking about. They are confusing satisfying craving with enjoyment, sweating with misery, pleasure with good, and avoiding with depriving. People[…] Keep reading →

“He’s so lucky! He never puts on weight!” “She’s so lucky! She loses weight so fast!” I hear people say things like that all the time. If I eat one unhealthy meal, I can see it on my belly. But then even after running a marathon I don’t see that fat go away. Fat goes on immediately and takes a long time and a lot of work to get off.[…] Keep reading →