I wrote yesterday’s post on Cognitive Behavioral Therapy after reading one of its main creators — Aaron Beck’s — brief history from the Journal of Psychotherapy Practice and Research, “The Past and Future of Cognitive Therapy.” The article begins with simple anecdotes observing patterns in people’s beliefs, thoughts, and behaviors that anybody could notice that led him to create what we now call Cognitive Behavioral Therapy. But when he describes[…] Keep reading →

I’ve written before about Cognitive Behavioral Therapy and how I work. I consider CBT important and effective, as far as I know. I wrote about how similar the model at its foundation is to my Model. Specifically, compare this representation of the CBT model with this representation of mine Pretty similar: Situation -> thought -> feeling -> action Environment -> belief -> emotion -> behavior I’ve also written about shortcomings[…] Keep reading →

At the risk of posting too much on the recent storm and handling challenges, one more angle. Imagine a storm destroys two neighbors’ houses equally. Imagine they also have equal material resources to handle the situation. One neighbor looks at the wreckage and says My home is destroyed. I have to start from scratch. But I built my life up in the first place. I can do it again. I[…] Keep reading →

A hurricane or tropical storm is hovering in the Atlantic soon to hit the east coast, including my home in New York City. I keep seeing predictions of the size of the damages from however the storm affects us. You see similar predictions of the size of how many things affect us — people estimate, say, how much money in productivity traffic delays cause us and things like that. I[…] Keep reading →

When I was younger and studied physics when I thought of the Egyptian pyramids I would wonder at how they overcame the engineering challenges — how did they get the big rocks to the top, how did they measure the angles accurately enough, and so on. As I got older, worked in larger teams with more intricate teamwork, and led teams my sense of marvel shifted from overcoming engineering challenges[…] Keep reading →

I think it helps to look at the world from a different point of view sometimes. You see things differently. When I did yoga, sometimes my teacher would have us cross our arms left over right instead of right over left (or vice versa, depending on how you did it normally). If you’ve never done it, try it. I doubt it will make you suddenly enlightened, but it feels weird[…] Keep reading →

When I met Jose Gaztelu, my business school classmate and friend who did the bulk of the organizing for this weekend’s INSEAD leadership seminar in Singapore, at the hotel Friday, he asked how many people I thought were signed up. When my flight had taken off that morning from Shanghai it was ten or twelve so I guessed about a dozen. “Thirty-two” So the attendees filled the room — a[…] Keep reading →

I’ll be delivering my seminar on  next weekend in Singapore, October 6 and 7, at INSEAD. Here’s the announcement. I hope to see you there. Leadership Through Self-Awareness and Emotional Intelligence Workshop led by Joshua Spodek, MBA, PhD; supported by the INSEAD Toastmasters Club INSEAD Toastmasters Club is pleased to announce a two-day (half-day) experiential workshop focused on how to develop personal leadership skills, self-awareness, and emotional intelligence by using[…] Keep reading →

I got this exercise from a book by Jon Kabat-Zinn, who writes on self-awareness, mindfulness, and meditation. I find it helped me understand a lot about how I perceive my world and how I can influence how I perceive it. I don’t know if he made it up or got it from somewhere. Anyway, all you need is three raisins and some free time. The Three Raisins exercise Preparation: get[…] Keep reading →