After driving a smelly twenty-seven-year-old pick up truck with wobbly steering and a barely functional clutch all night from my cousin’s wedding outside Pittsburgh to my friend’s networking day-long workshop in Manhattan, one of the session leaders asked the attendees to describe ourselves. I was too tired for small talk. He gave us paper and crayons do illustrate our descriptions. I asked if I could demonstrate instead of illustrate. He[…] Keep reading →

The New York Times wrote about a woman who ran, swam, or biked every morning at 6:30 for thirty years in “On the Trail, Every Day for 30 Years.” She has over a quarter-century on my burpee sidcha! The article begins: Just after 7 a.m. on a sunny Wednesday in June, a 61-year-old woman darted in front of taxis in Columbus Circle outside Central Park. A few seconds later, she[…] Keep reading →

In yesterday’s session on starting habits, when I described how easy it was finally to floss my teeth daily after I started my burpees. An attendee asked me to clarify. After the session ended, others asked me to clarify more and the following diagrams emerged. Starting burpees This chart schematically shows my burpee habit performance. Flossing before burpees This chart schematically shows my flossing habit before I started doing burpees.[…] Keep reading →

Have you put everything you had into something? Have you tried as hard as you possibly could? Have you run until you dropped? Skied as fast as you possibly could, risking injury? Decided to lift a weight you couldn’t conceive of lifting and done it? Have you run sprints in the rain, alone? Have you put your name and reputation on the line for all time? Have you said no[…] Keep reading →

Do you have trouble making habits stick? Come to my seminar one month from today! Hosted by the Columbia Business School Alumni Club and NYU-Stern, I gave this seminar at NYU last month and people loved it. They learned things about themselves and about each other that made habits click for the first time. Date: Sunday, June 14, noon to 4pm Location: NYU-Stern, 40 West Fourth Street Whom better to[…] Keep reading →

Why do I talk about my daily habits so much? I was talking to a friend yesterday about them. She told me she didn’t get to exercise as much as she’d like, especially in busy times, and asked how I found time to exercise and write every day. I asked how she got anything done without a daily routine. A daily routine gives you and your day structure. Losing that[…] Keep reading →

You have opinions about race, sex, homosexuality, class, politics, and other controversial topics. You probably only talk about them with people closest to you. Most of us won’t touch them with a ten-foot pole, knowing how one public statement can destroy a life. We believe we don’t have that freedom. If you don’t believe you have it, you can’t do it. How about talking about them to the media for[…] Keep reading →

A reader who decided to take on a month of cold showers updated me half way through. Note how the benefits endure for a long time and affect many parts of her life while the discomfort lasts only a few minutes. That’s a great trade if you ask me. Here’s what she wrote: So far, so good.  I’m not sure I had any specific expectations regarding the experience to start. […] Keep reading →

[This post is part of a series on Cold Showers. If you don’t see a Table of Contents to the left, click here to view that series, where you’ll get more value than reading just this post.] I got this email from a reader this morning: This caught my eye this morning. Watched the video. I’m accepting the 30 day challenge which will conveniently end the day before my 46th[…] Keep reading →