A model that explains why your enthusiasm when planning disappears when doing

on May 20, 2013 in Awareness, Evolutionary Psychology, Exercises, Models, Nature, Perception, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Scene 1: You plan something big. You’re excited. You know there will be challenges, but you also know you’ll overcome them. You will do what it[…] Keep reading →

A model to think deeper

on May 19, 2013 in Awareness, Exercises, Leadership, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Have you gotten to consider and tackle the important things in your life? Do some important issues still elude you? Do you still spend time in[…] Keep reading →

A model to help you get more out of traveling and to save money traveling at the same time

on May 18, 2013 in Awareness, Exercises, Freedom, Models, Nature, Perception

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Most people I share today’s belief with seem surprised or even shocked when I express it. Probably because the way I say it — that I[…] Keep reading →

A model to help get you in better shape

on May 17, 2013 in Blog, Exercises, Models

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Today’s belief counteracts a common trend I see about exercise. I forget if I’ve written about my impressions of seeing five-kilometer walks in Central Park with[…] Keep reading →

A model to get in fewer arguments and influence more effectively

on May 15, 2013 in Awareness, Exercises, Models, Nonjudgment, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you get in more arguments than you’d like? Do you feel like people don’t understand you and you have to explain yourself a lot in[…] Keep reading →

A model to help accept things without judgment or feeling sorry for yourself

on May 14, 2013 in Exercises, Freedom, Models, Nonjudgment, Perception, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you find yourself feeling sorry for yourself and not like feeling that way? Do you get depressed or feel helpless when things don’t go your[…] Keep reading →

A model to live like beautiful people do

on May 13, 2013 in Awareness, Blog, Leadership, Tips

[Today is the forty-second in a series on daily and weekly beliefs that improve my life and may improve yours, in no particular order. See the introduction to the series and the value of flexibility in beliefs for background.] People commonly believe that beautiful women have better lives than everybody else and that they have access to more valuable things. I came across that belief a lot when I used[…] Keep reading →

A model for consistency

on May 12, 2013 in Exercises, Fitness, Habits, Models, SIDCHAs, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you have trouble keeping a habit going? Today’s model is my model for maintaining my daily habits. A model for consistency: If you miss one[…] Keep reading →

A model to keep from being scammed

on May 11, 2013 in Exercises, Models, Nature

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Have you ever been scammed into buying something that didn’t work? Has anyone ever tried to sell you something too good to be true? Have you[…] Keep reading →

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