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Category Archives: Exercises

Reinvention Radio with Steve Olsher interviewed me

posted by Joshua on May 21, 2017 in Audio, Education, Exercises, Leadership, Relationships

I’m honored and privileged for Reinvention Radio with Steve Olsher to have interviewed me. There’s nothing like live radio to make a conversation exciting and spontaneous. We did exercises from the book on the air. Now the conversation is online for you to listen to at your leisure. About Reinvention Radio: Reinvention Radio … Obliterates[…] Keep reading →

The Inspirational Chronicles with Emilio Ron, parts 1 and 2: Building Discipline and Become an Exceptional Communicator

posted by Joshua on May 20, 2017 in Audio, Education, Exercises, Fitness, Leadership, Relationships

I met Emilio Ron at an event for public speakers. We started talking and he invited me to be a guest on his new podcast, Inspirational Chronicles. The following fits into the conversation we recorded: He invited me to record in the studio he set up. Somehow, despite living in Manhattan, I agreed to take[…] Keep reading →

Learning social and emotional skills is hard but worth it

posted by Joshua on May 9, 2017 in Choosing/Decision-Making, Exercises, Leadership, Relationships

Ultimately all the advice in the world leads to one simple starting point: You have to act, practice, and rehearse new skills to get their benefit and those first acts, as with any new skill, will be clumsy, embarrassing, and full of other challenges that will lead the novice to feel bad. If you try,[…] Keep reading →

A catalog of inner monologue thoughts

posted by Joshua on May 3, 2017 in Awareness, Evolutionary Psychology, Exercises

If you pay attention to your inner monologue, as the exercise I call The Most Effective Self-Awareness Exercise I Know leads you to, you’ll notice patterns. Songs get stuck in your head. You judge people. You judge yourself. You try to figure out the best order to do things in. You play out arguments you[…] Keep reading →

Absurdly Useful Leadership Tactics That You Can Use Today: the second interview with Jim Harshaw

posted by Joshua on March 27, 2017 in Awareness, Exercises, Leadership, Models, SIDCHAs, Stories

I don’t know if the interviewers are getting better, if I’m developing in conversation, or if I’m just enjoying podcast conversations more, but it feels like the interviews are getting better all the time. Yesterday, Jim Harshaw (scroll down to learn more about him) of the Success Through Failure podcast posted our second conversation. Second[…] Keep reading →

90,000 burpees!

posted by Joshua on March 10, 2017 in Exercises, Fitness, Habits, Inc.com, SIDCHAs

I decided to post my regular 10,000-burpee increment update on Inc. first this time. I’m only supposed to sample the beginning of the article when it first goes up. So click to my Inc. post, “90,000 Burpees Today,” which begins 90,000 Burpees Today I started my daily burpee habit in December 2011. Today I hit[…] Keep reading →