Category Archives: Exercises

Adding less salt, sugar, and fat makes you taste more of each

on December 11, 2019 in Exercises, Nature, Perception, Tips

Salt I wrote about my salt experiment of going a month adding no salt to any food. As I expected, though was still surprised at the result, when I added salt after that month, my normal amount tasted horribly over-salted. Adding maybe twenty percent made things taste as salty as before. Besides reducing my salt without using as much, I also became more sensitive to all the other flavors of[…] Keep reading →

My dominant question. What’s yours?

on November 5, 2019 in Awareness, Exercises

I saw friend-of-a-friend, podcast host, and memory expert Jim Kwik speak this morning. He mentioned a concept related to inner monologue: one’s dominant question. He talks about it more on his podcast, but briefly, the concept relates to our inner monologue — the voice running nonstop in our heads. I’ve written on inner monologue, including an exercise to help make you aware of yours: The Most Effective Self-Awareness Exercise I[…] Keep reading →

Cold Showers Rock

on August 22, 2019 in Awareness, Exercises, Fitness, Freedom, Habits, SIDCHAs

I write a lot about cold showers. They may sound crazy, but bear with me and you may find them more helpful than you could have imagined. After taking a few in Shanghai because the water took five minutes to warm up that I couldn’t stand wasting, in December of 2013, I took thirty days of cold showers. I can’t tell you how much the discipline, dedication, and so on[…] Keep reading →

Initiative: online for pre-order

on May 11, 2019 in Creativity, Education, Entrepreneurship, Exercises

Various stages of satisfaction come with finishing a book — signing with a publisher, finishing a first draft, reaching copy editing (meaning no more substantive edits), seeing it type set, getting your first reviews from prominent writers, seeing the cover, and so on. Seeing it for sale at a retailer is one of the biggest. Since my last blog post, Initiative has appeared on Barnes and Noble and Amazon for[…] Keep reading →

The cover for my new book, Initiative: A Proven Method to Bring Your Passions to Life (and Work)

on May 9, 2019 in Creativity, Education, Entrepreneurship, Exercises

Yesterday I shared the blurbs from early reviewers of my book, Initiative, set to launch May 21. Today, I’m sharing the front and back covers. I’d love your thoughts. Naturally, I want them to intrigue and attract non-readers. The front cover’s image refers to the book’s content but, I believe, stands on its own nonetheless. Reading the book will imbue the cover image with newfound meaning. Here’s the front. Initiative‘s[…] Keep reading →

Join my free networking webinar Friday: Making Meaningful Connections (noon eastern)

on December 11, 2018 in Events, Exercises, Leadership

This Friday, join my free webinar, hosted by Columbia College’s alumni, open to the public. Register here or click the screen shot below We’ll cover how to create meaningful connections with anyone in minutes, even if you’re shy or consider yourself an introvert. Everyone loves the exercise, as far as I know. You’ll see it in practice and you’ll be able to use it in your life with anyone immediately.[…] Keep reading →

Student reviews of my leadership course, summer 2018

on October 3, 2018 in Education, Exercises, Leadership

Last summer, I taught a short version of my course to working professionals. I taught it through NYU, though it’s one of the courses I teach independently online and in corporations. It overlaps with my coaching for leadership clients. Here are the student reviews—as usual, all of them, no cherry-picking. Summer 2018 leadership student reviews Yes, I would definitely recommend this course to others. The combination of interactive classes, consistent[…] Keep reading →

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