Do you like business success? Then read “Going the Distance,” in Columbia Business School’s alumni magazine, on how sports contribute to business success in an interview of me. Here is part of the interview, to whet your appetite: Skills mastered through endurance sports fuel success in business, says marathoner and serial entrepreneur Joshua Spodek ’06. […] First things first: why run?  One of the attractions of running is that there’s[…] Keep reading →

You are reading my two-thousandth blog post. Here’s the list of all of them. I’ve posted daily since January 2011, plus twice daily around my North Korea trips since that content seemed different. Why? I write for two main reasons, one related to content, the other to process. The content reason is that writing helps me develop thoughts and ideas. When I started I thought I’d run out of ideas.[…] Keep reading →

The reader I responded to Saturday also wrote the following: in the meanwhile i am writing to a medical doctor who is also a fitness expert so that i can meet her and set up a program that looks at both nutrition and exercise She’s doing what a lot of people do, especially well-educated businesspeople who have developed habits to analyze things before acting. I do so too on many[…] Keep reading →

A reader asked the following: Regarding exercise, I have been able to start with my running and I still have some questions around managing what i eat when.. evening times seem a kind of “let it all go” time.. any suggestions you have towards that would be great. She suggested adding that she’s “of Asian origin.” I’ll share what worked for me. Since there are a million books on diet[…] Keep reading →

A reader wrote to ask about my August 2012 post, “Three things I learned from yoga” “With yoga you can use your body alone to create many emotions and learn how to handle them.” Have you written more about this? I can only see me creating fear, determination, calmness, anger and patience. These don’t count to many, so I wonder what other emotions could one create? I haven’t done yoga[…] Keep reading →

Do you ever have someone not return your emails for a long time? Over the summer I had a two-person team not return several emails for a few months. The correspondence was low priority, but I didn’t want to lose the project. They said they wanted to continue, and I believed them. Usually persisting politely without losing patience works. This time it didn’t. It’s easy to get angry, feel disrespected,[…] Keep reading →

After writing about bad boys, success, and discipline yesterday, you might ask, “What about Tiger Woods? Why was he pilloried? He is full of discipline. Why didn’t society accept of him something many successful athletes do?” I’m no expert on public relations, but I see two main issues. First, the lesser issue. He doesn’t have a bad boy reputation. His is clean cut and respectful, or looks that way to[…] Keep reading →