A model for living every moment to its fullest

on April 19, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you enjoy every moment of your life? Do you wish you could? Have you ever felt like you wasted a lot of your life? Do[…] Keep reading →

A model to free yourself from being categorized

on April 13, 2013 in Awareness, Exercises, Freedom, Models, Nature, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Do you like being judged and put into a box? Do you like being told you can’t change things about yourself that limit you from living[…] Keep reading →

A simple, effective strategy for improving yourself — probably the best I know, and it’s totally free: Feedforward

on April 5, 2013 in Awareness, Exercises, Models, Nonjudgment, Tips

[This post is part of a series on Mental models and beliefs: an exercise to identify yours. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] What if I told you the best way for you to improve yourself takes two minutes, costs nothing, and people will feel honored and flattered to[…] Keep reading →

A belief to motivate trying new things

on April 2, 2013 in Awareness, Exercises, Models, Tips

[This post is part of a series on “Mental models and beliefs: an exercise to identify yours.” If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] Are you nervous to try new things? Do you wish you tried more things? Do you see others enjoying things you’re too scared to try? I[…] Keep reading →

Paper shredders and making changing beliefs and values easier

on March 15, 2013 in Awareness, Blog, Tips

People tell me it’s hard to change beliefs and values. Some people think it’s impossible. I agree if they believe it’s hard, but you can and it gets easier with practice. Most people change their beliefs and values all the time without realizing it. One goal for this page is to help people learn to change their beliefs more easily so I try to give examples of how you already[…] Keep reading →

George Clooney on being yourself in the face of adversity

on February 27, 2013 in Blog, Leadership

For my third post on George Clooney’s Inside the Actors Studio interview, here he speaks on being yourself in challenging situations. I’ve written on the overlap I see between the art and craft of leadership and acting, how both deeply involve being aware of knowing and managing your emotions so you can know and evoke emotions in others. I think the training of leaders can benefit from the more mature[…] Keep reading →

There are few shoulds in life

on February 20, 2013 in Blog

Some advice sticks with you more than others. I still remember words a great friend of mine told me in college. I remember he said it while consoling me over a breakup with a girlfriend, which would have put it in 1989 or maybe 1990. Something that stands the test of time like that, I think speaks for itself. He said There are few shoulds in life. I’ve written at[…] Keep reading →

Criticism I deserve myself?

on February 12, 2013 in Blog

I just read a post by a young entrepreneur called “About not owning sh*t” with a similar theme to some posts I wrote. On another forum I posted what I intend as constructive criticism. I applaud his lifestyle, but the post reminded me of an insightful joke. Q: How do you know when someone doesn’t have a TV? A: They tell you. Again, I like his decisions. I hope I[…] Keep reading →

Why labels and symbols don’t change things; and what they are effective at

on January 17, 2013 in Blog

Following up yesterday’s post, when I talk to people about something they judge, like torture, the topic that motivated yesterday’s post, some of them point out that once you decide something is torture or right or wrong, you can do something about it. People like labeling things because labels mean so much. If you don’t call a behavior torture, they think, people don’t know what it means. Once you call[…] Keep reading →

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