If you read my blog you know that SIDCHA stands for self-imposed daily challenging healthy activity. I created the concept and write about it a lot. Considering its opposite helps illustrate their value and probably also reveals some problems in your life. The opposite of self-imposed is something others get you to do. The opposite of daily is irregularly. The opposite of challenging is easy. The opposite of healthy is[…] Keep reading →
An attendee at my Harvard talk wrote me about his starting a couple Sidchas. I asked him if I could share his experience because it illustrates how we grow when we challenge ourselves. Making a challenging daily habit stick not easy, but I find that knowing that others face the same obstacles and that overcoming them is just as hard for everyone else makes it easier. You’ll also see that[…] Keep reading →
I think you’ll like what I wrote about food to someone who wrote: I’ve been looking for something like this [to learn to cook, in balance with my work] in my life, but what’s a good place to start learning how to cook? I’m a young single dude in his 20s, and the most I can do is boil some pasta. I work from home so time is not really[…] Keep reading →
The people who run Connectorcon love connecting people and they’re good at it. Every person they’ve connected me to has been valuable to me. I’m not just talking: I drove back all night after my cousin’s wedding near Pittsburgh to attend their all-day event this past summer. December 12, from 10am to 6pm they’re hosting a conference to help people connect and learn to connect better. You apply through a[…] Keep reading →
[This post is part of a series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA). If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] A year and a half ago I spoke at Harvard on not dwelling on decisions (and at MIT a couple days later) with my friend’s non-profit, GiveGetWin, that[…] Keep reading →
A reader wrote about a successful use of a technique I wrote about in “Someone not returning your emails? Here’s a polite tactic that gets responses.” I thought I’d share for others, since we all face the challenge sometimes. Also because I find over and over that low-level instruction, even or rather especially on low-level details leads to high-level success. Schools don’t teach these details but they matter. Hey Joshua,[…] Keep reading →
Do you like business success? Then read “Going the Distance,” in Columbia Business School’s alumni magazine, on how sports contribute to business success in an interview of me. Here is part of the interview, to whet your appetite: Skills mastered through endurance sports fuel success in business, says marathoner and serial entrepreneur Joshua Spodek ’06. […] First things first: why run? One of the attractions of running is that there’s[…] Keep reading →
You are reading my two-thousandth blog post. Here’s the list of all of them. I’ve posted daily since January 2011, plus twice daily around my North Korea trips since that content seemed different. Why? I write for two main reasons, one related to content, the other to process. The content reason is that writing helps me develop thoughts and ideas. When I started I thought I’d run out of ideas.[…] Keep reading →
The reader I responded to Saturday also wrote the following: in the meanwhile i am writing to a medical doctor who is also a fitness expert so that i can meet her and set up a program that looks at both nutrition and exercise She’s doing what a lot of people do, especially well-educated businesspeople who have developed habits to analyze things before acting. I do so too on many[…] Keep reading →