A reader asked the following: Regarding exercise, I have been able to start with my running and I still have some questions around managing what i eat when.. evening times seem a kind of “let it all go” time.. any suggestions you have towards that would be great. She suggested adding that she’s “of Asian origin.” I’ll share what worked for me. Since there are a million books on diet[…] Keep reading →

A reader wrote to ask about my August 2012 post, “Three things I learned from yoga” “With yoga you can use your body alone to create many emotions and learn how to handle them.” Have you written more about this? I can only see me creating fear, determination, calmness, anger and patience. These don’t count to many, so I wonder what other emotions could one create? I haven’t done yoga[…] Keep reading →

Do you ever have someone not return your emails for a long time? Over the summer I had a two-person team not return several emails for a few months. The correspondence was low priority, but I didn’t want to lose the project. They said they wanted to continue, and I believed them. Usually persisting politely without losing patience works. This time it didn’t. It’s easy to get angry, feel disrespected,[…] Keep reading →

After writing about bad boys, success, and discipline yesterday, you might ask, “What about Tiger Woods? Why was he pilloried? He is full of discipline. Why didn’t society accept of him something many successful athletes do?” I’m no expert on public relations, but I see two main issues. First, the lesser issue. He doesn’t have a bad boy reputation. His is clean cut and respectful, or looks that way to[…] Keep reading →

America loves and hates bad boys. The media vilify and attack small transgressions. Take Howard Dean. He wasn’t even a bad boy and the media destroyed him after he expressed too much joy and he went from first place to no chance. Yet others who break more stringent rules become icons—in fact, some of our most highly regarded and lauded. Why the difference? Why did Howard Dean go down while[…] Keep reading →

I live on the fifth floor and come and go from home several times a day. If I take the elevator, I have to make extra time to exercise for the time I’m standing in the elevator depriving myself of getting my heart pumping. It’s faster and more convenient to take the stairs and not spend the same time making myself more lazy.

“I did such a great job, I deserve this.” Who hasn’t said that in front of some cookies or ice cream? “I worked hard. I earned this.” Who hasn’t said that before lazily neglecting something important, calling it indulging themselves? “This employee has never made a mistake. Let’s promote them.” How many managers have rewarded box-checking behavior like that? If you tell yourself, and behave accordingly, that something unhealthy is[…] Keep reading →

People see fitness as something you have to work hard for, doing painful things or spending long hours at the gym, avoiding eating things they like and having to eat things they don’t. It’s been the opposite for me. From my perspective, anyone with those beliefs doesn’t know what they’re talking about. They are confusing satisfying craving with enjoyment, sweating with misery, pleasure with good, and avoiding with depriving. People[…] Keep reading →

“Dude. Why don’t you take people’s numbers / email addresses?” At a video shoot last week, three people told me they wanted to follow up with me so I gave them my contact information. Immediately after the event, I wrote in my calendar to follow up, following my habit, “Schedule your follow-up when you email!” which I apply beyond email connections. After not hearing from them, I wrote my friend[…] Keep reading →