Category Archives: Habits

Video: What a leadership course can deliver, part 3

on April 28, 2016 in Awareness, Education, Exercises, Freedom, Habits, Leadership, Nonjudgment

Here is an interview with a student who took my online leadership course, Isabeaux, an undergraduate at NYU who hadn’t taken an experiential course before, which initially threw her, before she came to find it led to more growth than she’d ever seen, despite going to an elite university. Reach your potential in business and life. My courses don’t take time from the rest of life. You work with people[…] Keep reading →

Prince’s Quirky Anti-Celebrity Habit Showed His Class Beyond Mere Fame

on April 23, 2016 in Art, Creativity, Entrepreneurship, Habits, Inc.com

My Inc.com article yesterday, “Prince’s Quirky Anti-Celebrity Habit Showed His Class Beyond Mere Fame,” begins Prince’s Quirky Anti-Celebrity Habit Showed His Class Beyond Mere Fame Today’s celebrities seek fame, trying hard to promote themselves. Prince was more dedicated to his craft and community, as his relationships showed. My first thought on learning Prince died was how my friends Corianna and Brianna, better known as Coco and Breezy, had been telling[…] Keep reading →

Look who’s doing a sidcha: Mark Zuckerberg, running a mile a day this year

on March 22, 2016 in Fitness, Habits, SIDCHAs

The founder and CEO of Facebook set a goal to run a mile every day of 2016. Sounds like a sidcha to me! Detractors claim he’s not running every day or the whole mile or that it’s too polluted to be safe. At least he stated the intent. I hope he keeps it up. Since he says he’s only doing it for the year, learning the concept of a sidcha[…] Keep reading →

Want to run leaner? Waste less. Literally: produce less waste.

on March 17, 2016 in Awareness, Freedom, Habits, Leadership, Nature

The videos below aren’t glamorous. They’re about trash—regular household trash. Our world is swimming in garbage. The business world is obsessed with reducing waste and improving efficiency, but only for what it accounts for, which rarely includes actual physical waste, which taxpayers pay for carting away to landfills, where it slowly seeps out to the ecosphere. Most of us wish businesses were held accountable for other forms of waste, like[…] Keep reading →

Video: I recorded my burpee sidchas

on March 10, 2016 in Exercises, Fitness, Habits, SIDCHAs, Visualization

I’ve meant to post a video of my burpee sidchas. Someone writing a book on high intensity interval training asked me for a video, so I finally recorded my morning and evening burpee sidchas. Maybe my burpee sidcha will show up in a book. I don’t claim they’re glamorous but I haven’t missed a burpee in over four years. I do them every day. I started with ten burpees a[…] Keep reading →

If you can’t say the word ‘passion,’ how do you expect to create it in your life?

on March 5, 2016 in Awareness, Exercises, Habits, Tips

Prelude A client’s friend had lunch with Warren Buffett. He talked a lot about passion. In fact, she wrote Throughout the conversation, Buffett stressed the significance of passion—how necessary it was for his own journey and how imperative it is for us to find ours. Passion was the fire behind his focus that encouraged him to absorb all things business, all the time. It was a job, it was his[…] Keep reading →

Video: the first and last word on improving yourself

on February 28, 2016 in Fitness, Habits, SIDCHAs

[This post is part of series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA), burpees, and cold showers. If you don’t see a Table of Contents to the left, click to view the SIDCHA series, the burpee series, and the cold shower series where you’ll get more value than reading just this post.] Yesterday’s webinar, on sidchas, my most comprehensive treatment to date:

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