Category Archives: HandsOnPracticalExperience

A new podcast I recommend: “Bulk Beans & Bicycles”

on October 4, 2025 in Audio, Fitness, HandsOnPracticalExperience, Podcast

Regular readers and listeners to my podcast know Evelyn from her being a guest and my mentioning her. I’m not sure if I’ve mentioned Hayden, but both of them took my workshop in sustainability leadership (I recommend you do too). They started a podcast together called Bulk Beans & Bicycles. They posted the first episode a few days ago. Here’s the link to the podcast’s home page and to a[…] Keep reading →

Year five, day 2 no refrigerator. Did you know power companies promoted them to use more energy (not for health, safety, or flavor)?

on October 2, 2025 in Doof, Fitness, Freedom, HandsOnPracticalExperience, Nature

The first time I unplugged my fridge was December 2019. A few months later Covid hit and I lived outside the city a couple months. My fridge remained unplugged, but I don’t count that time since I wasn’t home. The next time I unplugged earlier in the year: November 2020, and made it six months or so before spring warm weather made keeping things fresh harder. The next year I[…] Keep reading →

If you build a home where it’s unlivable, on what grounds to you complain when you can’t live there?

on September 29, 2025 in HandsOnPracticalExperience, Nature

First and foremost: any preventable death is tragic. The goal of this post is to prevent deaths while making people’s lives more safe, secure, and healthy. Any reading to the contrary misunderstands me. You’ve seen tragic headlines of people not surviving difficult environmental conditions. A couple recent ones from Phoenix include ‘This should be a necessity’: Hundreds in Phoenix area die at home without air conditioning and Lack of air[…] Keep reading →

My top thought about Climate Week

on September 24, 2025 in HandsOnPracticalExperience, Leadership

With a podcast and book on sustainability leadership, I’ve been invited to many events at so-called Climate Week. It’s when people fly from all over the world to talk about what other people should do. I wrote the following as constructive criticism. It’s what I would expect people who take personal responsibility for how their actions affect others would want to know. My top thought is surprise, even as jaded[…] Keep reading →

“Do the reps, you get the results. Don’t do the reps, you don’t get the results.”

on September 17, 2025 in Education, Fitness, Habits, HandsOnPracticalExperience, Leadership

I’ve been saying these words lately. Do the reps, you get the results. Don’t do the reps, you don’t get the results. I’ve said them to myself, my teammates, and my coaching clients. As regular readers know from my sidchas and standard procedures, I live them. When I search the web for them as a quote, I don’t find them, so maybe I created the quote. They ring true, particularly[…] Keep reading →

835: At last! I can access my roof to charge solar for the first time in 18 months.

on September 11, 2025 in HandsOnPracticalExperience, Nature, Podcast

This week, I charged my solar panel and battery on my roof for the first time for over 18 months. My building had to do maintenance during which no residents could access the roof. They told us the job would take 5 months, but it took over 18. They also didn’t say exactly when it would start until one day I got an email that said I couldn’t access the[…] Keep reading →

I reduced my social media use even more.

on September 10, 2025 in Addiction, HandsOnPracticalExperience, Tips

I avoid Facebook, Instagram, Twitter, and most other social media. I still used LinkedIn more than weekly. Still, I had come to think of it as a place of spam. I don’t know what it’s like for you, but as best I can tell, the words “coach” or “author” seem to invite people I’ve never heard of to promote “quality leads,” book promotion services, and so on. I wondered if[…] Keep reading →

Another summer without air conditioning. What’s the problem?

on September 4, 2025 in HandsOnPracticalExperience, Nature, Perception

I thought we’d have another day or two hitting 90 F (32 C), but the forecast for the next ten days shows the highest temperature will be 86 F, so I figure it won’t hit 90 again this year. I didn’t use air conditioning in my apartment for another summer. A few nights I woke up sweating in the middle of the night. I didn’t write the number down, but[…] Keep reading →

Another 70-pound Turkish Get-Up, also more lifting personal bests

on September 1, 2025 in Exercises, Fitness, Habits, HandsOnPracticalExperience, SIDCHAs

You may remember me posting about Two personal bests in a week: Freedom, in which I jumped 8.4 pounds (3.8 kilograms) in my Turkish get-up to 70 pounds, plus lifted more in my presses. I think I commented that part of why I tried it when I did was because it was the end of a month with 31 days. I do a six-day exercise cycle starting on the first[…] Keep reading →

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