Category Archives: Tips

Close-minded talk on food

on October 3, 2015 in Nonjudgment, Tips

Who doesn’t find people telling them what to do annoying? Here’s something people who don’t eat meat commonly say: I’ve been saying for a long time that it’s weird some people are anti-vegan and try to argue against it. That’s like saying “I’m pro-cruelty, pro-heart-disease, and anti-environment.” It’s not just people who don’t eat meat. People who eat meat have different reasons but the same amount of judgment and telling[…] Keep reading →

How to make less more

on September 28, 2015 in Awareness, Fitness, Models, Nature, Perception, Tips, Visualization

I eat a lot of mixed nuts and peanut butter. As far as I know, they’re all healthy to someone without allergies. I eat a lot of them. I found a site that shows pictures of two hundred calories of various foods. I like and eat a lot of broccoli. Here’s two hundred calories of broccoli: Looks like an amount that would go a long way to filling me up.[…] Keep reading →

How to give your life meaning

on September 27, 2015 in Awareness, Models, Tips

Do you believe you’d have more meaning, purpose, and drive if you could just find your passion? Do you look at people more successful than you and presume they succeeded more because they were lucky enough to find their passion and that if only you were so lucky to stumble on something to drive you, you’d also succeed? I propose a different perspective: that we create passions, not discover them.[…] Keep reading →

Don’t reward yourself with unhealthy things, or anyone

on September 9, 2015 in Fitness, Habits, Tips

“I did such a great job, I deserve this.” Who hasn’t said that in front of some cookies or ice cream? “I worked hard. I earned this.” Who hasn’t said that before lazily neglecting something important, calling it indulging themselves? “This employee has never made a mistake. Let’s promote them.” How many managers have rewarded box-checking behavior like that? If you tell yourself, and behave accordingly, that something unhealthy is[…] Keep reading →

It’s not what you know OR whom you know. It’s your skills to make connections

on September 3, 2015 in Relationships, Tips

Next time someone you hear “It’s not what you know, it’s whom you know,” tell them who said it they still don’t get it. More important than whom you know is your skill and ability to meet people. If you can meet people and make meaningful connections, then you can create for yourself the “whom you know.” It’s not what you know or whom you know. It’s how well you[…] Keep reading →

How to worry less? WINDETIT!

on September 2, 2015 in Choosing/Decision-Making, Freedom, Tips

This summer’s #1 bestselling business book, Triggers, by Marshall Goldsmith, describes how not to worry about things not worth worrying about. I’m going to improve what he wrote. He created an acronym, AIWATT, which he rhymes with “say what,” short for the first six words of this question: Am I willing, at this time, to make the investment required to make a positive difference on this topic? If you are[…] Keep reading →

Schedule your follow-up when you email!

on August 26, 2015 in Habits, Tips

I just clicked send. My friend John is going to edit the article. When he sends it back I can submit it. I don’t have to think about it because I’ll know to act when I get his email. Have you ever missed a deadline this way? Or lost contact with someone? Or worried about when you’d hear back? Or forgotten about something important? Relying on your memory for following[…] Keep reading →

Sign up for my weekly newsletter