Do you have trouble making habits stick? Come to my seminar one month from today! Hosted by the Columbia Business School Alumni Club and NYU-Stern, I gave this seminar at NYU last month and people loved it. They learned things about themselves and about each other that made habits click for the first time. Date: Sunday, June 14, noon to 4pm Location: NYU-Stern, 40 West Fourth Street Whom better to[…] Keep reading →

Following up on “Passions, you create,” which I recommend rereading, where I wrote about passion not being something you happen to find, like if you just turned over enough rocks you’d find it… Everyone has the same potential to develop passions, as far as I can tell. If all you do is turn over rocks but never dig in—that is, look at what others do and think about those things[…] Keep reading →

My friend, visiting from overseas, described the difficulty we all feel away from home when we can’t do the morning routine we like. Nearly everyone has a morning routine that starts their day right for them. I see a higher-level strategy: if something happens regularly, habitualize it. I love discovering things, but I don’t see any benefit in trying to discover a new ordering between showering, eating breakfast, brushing my[…] Keep reading →

Sorry to digress from leadership, meaning, value, importance, purpose, passion, burpees, and such. Time for one of my diversions: 2048! This will bore anyone who doesn’t play, but it’s one of my ways to relax. I got my high score and reached the 16348 tile. Plus I wrote a funny poem about my time on it. Anyway, here’s an animation of a few points with high-numbered tiles followed by combining[…] Keep reading →

Notice this pattern and you’ll know how to improve it. It applies to an activity. I’m thinking of exercise when I write it, but many activities fit it. The pattern When you’re not about to do it, you think of it as something you generally want to do. When you’re about to do it, you feel anxious, maybe to the point of fear. You have to overcome that anxiety and[…] Keep reading →

Some of my favorite posts are when I visual model something complex. I created a new category, “Visualizations,” and in this post will link to most of them. Below are some of the visualizations I made. They’re out of context, but click on any to see the posts they’re in. I predict you’ll like them. Or click on the Visualization category to see all the posts in the category by[…] Keep reading →

Have you ever wondered about when you lose weight what happens to the mass you lose? I didn’t think of it either. My first thought was that you excrete it. You lose some water and salt to sweating, but I figured that got replaced so didn’t figure into long-term weight loss. I didn’t wonder how the mass you lose would get to your kidneys or bowels. I read recently that[…] Keep reading →