150,000 burpees

According to my spreadsheet that calculates my burpee count, I did my hundred-fifty-thousandth today. Actually, that would be my hundred-fifty-thousandth as part of my burpee-based sidcha. I occasionally do more, like to show people how to do them, or when I see how long I take to do a hundred, but I never do less. My total expenditures on them is still $0.00, including equipment, trainer, travel, etc. I haven't missed a day since my first, December 22, 2011---3,000 days plus a few weeks ago, or 8 years and a few months. I started at 10 a day. Now I do two sets daily of 15-to-20-minute burpee-based calisthenics that include stretches and exercises for my abs, back, and biceps. Most days I do 54, but…

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320: Confronting doof

I got a taste of what I believe leads people to tell me they can't avoid packaging or buying fresh, local produce. Living in a semi-rural area led me to shop in a large supermarket for the first time in a year or two. They carried only doof and stuff shipped from across the country and world. I share the story and the uplifting results. Here are the notes I read from: When I talk about taking over a year to fill a load of trash, people often say "You can but I can't."I'm staying outside the city and shopped with my stepfather in a supermarket for the first time in at least a yearOnionsEverything packaged, almost nothing looseProduce out of season, can't tell from…

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319: Avoid doof
Enjoy Coca-cola!

319: Avoid doof

Enjoy Coca-cola! Food is fundamental to our environmental problems. Most of what American restaurants and supermarkets sell looks like food but isn't by my definition. It makes us obese, diseased, fatigued, poor, dependent, and such, whereas food, like fruits and vegetables, bring us together. Many of us are addicted to salt, sugar, fat, and convenience. Yet people addicted to salt, sugar, fat, and convenience can point to addicts to other things, like alcohol or cocaine, and say, "they don't need their thing but we need to eat." But no one confuses Doritos with broccoli. But the terms "junk food," "fast food," and even "frankenfood" have the term food in them, leading people to confuse them with food. I introduced the term doof---food backward---to distinguish between…

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318: Why pandemics will keep increasing and how we can reverse the trend

I don't normally post other people's material, but 1) I found this video the most valuable I've seen on pandemics and 2) a previous guest, Dr. Michael Greger, created it. It's an hour, so I summarize its highlights in this episode, but watch the whole video for the comprehensive view with full data and references. My summary covers: What current media coverage includes---the urgent, importantWhat it misses---the non-urgent, importantLong-term pandemics trendsRecent pandemics trends and why we are causing them to increaseHow we can decrease them https://youtu.be/7_ppXSABYLY Dr. Michael Greger's Pandemics: History and Prevention EDIT: Also watch this later video by Dr. Greger, which follows on the first one: Can we stop a future pandemic? Dr. Michael Greger M.D explains what's next.

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317: My UN and UNICEF talk on COVID-19 and leadership

Attendees said my talks brought tears to their eyes. Technically I spoke at the UN last week and UNICEF this week, but virtually not physically there, and to Toastmaster groups organized by UN and UNICEF workers. Both talks were similar. I recorded the UNICEF talk. I spoke on A past New York City crisis---the 2003 blackoutLessons I learned from itHow we risk not learning from the COVID-19 crisisHow we can learn from itWhat I propose we learn from it Talks were limited to 5--7 minutes, so I could go to that depth.

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Do you research how much water certain produce requires to grow?

Someone asked on a message board, "Do you research how much water certain produce requires to grow?" I responded: Yes. At the beginning, when I felt obligated to act and it felt a burden, I avoided learning new things, feeling if I kept learning, there'd be nothing left and I'd feel guilty eating anything.As I practiced more, met the farmers behind my CSAs and farmers markets, and learned how delicious all fruits and vegetables are, I came to act out of love and passion. Like an artist, attention to detail emerged as joyful. Now I love learning more about everything I eat.The result keeps bringing me back to more local foods. Yes, in New York in March that means I've coming off months with few…

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Would you take piano lessons from someone who breaks pianos with a sledgehammer but doesn’t play?

Would you take piano lessons from someone who breaks pianos with a sledgehammer but doesn't play? Does it matter how many books on music theory that person read? If they don't play but only break pianos, you probably are going to learn more how to break pianos than to play them. If you learn anything about the piano, it will probably be theory at best. Then don't take advice on the environment from someone who flies around willy-nilly and doesn't live sustainably. More important, I recommend not being someone who sledgehammers pianos, pollutes the environment, or gives advice on it. Most people give themselves advice on how to act environmentally. If you pollute a lot, you'll probably give specious, self-serving, fatuous advice that leads to…

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316: Dr. Joel Fuhrman MD, part 2: Eat for Life

Joel talked so passionately about everything I look to bring out in other guests, I hardly spoke about his commitment with bringing bags. No problem, I loved hearing his views, history, and approach. I went with it. He also approaches the environment from food, though from a medical background. I just kept learning from him. Sadly, we as a culture keep moving toward disease and pollution, however much we want to move toward health and cleanliness. You and I can lead. This is our chance. Joel has been for decades. He's gotten results with the public through his books and his clients personally. You and I can build on what he started. I can't say much more than Joel did, connecting food and the environment…

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The Joshua Spodek Show

Growing up in Philadelphia in the 70s meant Bruce Springsteen was a part of my life. I'll always remember a fan in a promotional radio b-roll clip from one of the classic rock stations saying excitedly, definitively, "He's the best, he's Bruce. . . He's the Boss!" One of the earliest albums I bought was Greetings From Asbury Park, NJ. My high school girlfriend's older brother saw every show of his he could. I loved the Beatles most as a kid, but I've come to appreciate Bruce more over the years. I don't know anyone else who does anything like him, so raw, open, and honest, yet able to fill stadiums for weeks on end---not in music anyway. Maybe Muhammad Ali. If Woody Allen kept…

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315: Diversity: Where are female deliverypeople? Or research on them?

An article I read about research into diversity asked about levels where different groups felt occupations became "sufficiently diverse." It looked at positions at tech companies, for example. I support diversity. I came across the article from the newsletter from Heterodox Academy, started by previous guest Jonathan Haidt, which promotes diversity, particularly of viewpoints. I would promote diversity in many places, yet there are many places I don't see diversity promoted or researched. Living in Manhattan, I see many doormen, building superintendents, building porters, takeout food deliverymen, construction workers, and so on. I know there are many people who work mines, deep sea fishing, and so on. I understand mostly men work these fields. I never see whites or women delivering food in New York…

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My Bronx cooking demonstration video

Did I mention before the virus that I accepted an invitation to show how I cook my famous no-packaging vegetable stews in the Bronx? Joshua Spodek cooking demonstration in the Bronx I believe cooking this way is simple and accessible to anyone. I brought the ingredients, my pressure cooker, and my knife and chopping board by subway to this community group's potluck dinner. We met in a church, where I showed how I make the stews. I used only ingredients that are cheap and have shelf lives requiring shopping no more than once every two weeks or month. Dried beans last years, squash at least a month, and cabbage at least two weeks. Rhonda, who invited me and whom you'll hear on my podcast soon,…

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314: Brent Suter part 2: A Major League pitcher and his farmers markets

If you love hearing people at the peak of the human condition behind the scenes, you'll love this episode with Major League Baseball pitcher Brent Suter. I think you'll also hear the subtext of food connecting his family already and his teammates soon. Sports and food I love sports, competition, and athletics. I love food, meaning fresh vegetables and fruit. This conversation with Brent, I felt like a kid in a candy store. This is one of the shortest times between episodes. As I mentioned at the end of last episode, Brent decided to commit to shopping at a farmers market after we stopped recording. He knew of places near him that he had meant to visit. He did the next day, then again the…

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313: Jeff Kirschner, part 2: Still Working On It, Still Learning

I'm releasing Jeff's part 2 at the same time as 1.5 since they're both short episodes and still haven't led to achieving his goal. You'll hear we joke about it but, if I'm open, I'm frustrated at what I feel as my failure. I intend in these interactions, beyond helping guests share and act on an environmental value, to deepen their appreciation of that value so they feel they acted meaningfully and want to share something joyful. I believe everyone cares about something environmental enough to unearth that meaning. Jeff seemed to appreciate the project as something to manage, but I failed at unearthing and deepening the environmental aspect of it. I'm not saying that's bad, but incomplete. For someone who has made such a…

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312: Jeff Kirschner, part 1.5: Leaders Fail, and Bounce Back

Jeff felt his challenge wasn't big but openly shared that, in his terms, he failed at it. We all fail. I haven't studied it scientifically, but I believe that the more successful the leader, the more openly they share their failures. Jeff shares his and I learned from his openness and comfort with vulnerability. If you'd like to learn to face failure better, I predict you can learn from Jeff. It's short so I'm calling it episode 1.5 and will post episode 2 at the same time. Learn about LitteratiDownload from Android or Apple

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311: Jeff Kirschner, part 1: Building Community Around Cleaning Litter

Since I don't use many apps and pick up litter already, I felt modest expectations of Jeff's Litterati, but I love it. It delivers the main things I look for: fun, community, connection, effectiveness, and free---the opposite of what many people connect with litter. As I'm writing, the app has recorded over 5 million pieces of litter picked up by over 150,000 people in over 165 countries. I think we can safely say the app led to a huge majority of those people connecting and picking up those pieces of litter. I hope those of you who haven't picked up litter are feeling the tug to try it out. My experience is that the more you pick up, the more acting on litter goes to…

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Covid-19: Addiction to flying and other polluting behavior was a lack of motivation and imagination

In two days I begin my fifth year not flying. I estimate talking to about 1,000 people about not flying and that about 998 of them said that not flying would be impossible for them---not difficult or unwanted but impossible. Suddenly they're able not to fly. Their claims of being unable to avoid flying were never a matter of reality, as they described, but a lack of motivation and imagination. To my ears, they sound like addicts who can see the withdrawal they'd experience trying to kick their habit but not the life improvement beyond. If you tell a heroin addict that they will prefer exercise and working for a living to shooting up, I suspect they won't believe you. They'll probably consider you not…

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310: The Start and End of Any Serious Conversation on the Environment

This episode puts together the most important and fundamental considerations about the environment: What worksThe basic cause contributing to all environmental problemsEarth's carrying capacityAn attainable bright futureA means to reach it that has worked on a smaller scale It feels to me like a solid TED talk. On Alan Weisman: 250: Why talk about birthrate and population so much?248: Countdown, a book I recommend by Alan Weisman258: The World Without Us, by Alan Weisman251: Let's make overpopulation only a finance issueMy conversation with Alan On Mechai Viravaidya, the Thai man who transformed Thai's birth rate through fun, not coercion TED: How Mr. Condom Made Thailand a Better Place for Life and LoveMy episode 279: Role model and global leader Mechai Viravaidya294: Population: How Much Is…

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309: Roberta Baskin: Covid-19 Social Connection Amid Physical Distancing

Roberta and I met last September. Our scheduled time to record came just after the covid-19 situation hit the US. We reflected on the change. The conversation is less scripted but of the moment. I decided to post it in the moment, foregoing editing (I hope you don't mind the sound quality), gaining poignancy. I don't have to say it, but we're living in a historical time. Everything is changing, but we don't know how or how much. It looks like big things will happen soon in this country. They already have around the world. We don't know what. Many of us are talking like this. I wanted to share Roberta's voice now. Earth's CallAim2FlourishLorna Davis on this podcast

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See me on Rise to the Occasion with Chelsea Behrens

Chelsea Behrens created a community on Corporate Career Courage: how to be a catalyst for change, a champion for diversity, and thrive as a leader. She interviewed me and posted the video. We covered a range of leadership topics and stories. She went from having done no burpees to 66 days in a row and counting! Watch the video Show notes Interview with Joshua Spodek Josh Spodek is a leader in action! His action motivated me into doing a challenging exercise---10 burpees every day for 66 days.  In this interview, learn how doing burpees has helped Josh as a leader, how taking action changes behavior and helps you learn, and why the most impactful leaders honor the people they're leading through understanding their emotions. Josh…

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308: Marni Kinrys, part 1: The Ultimate Wing Girl

Previous guest and retired dating coach guru Brad P suggested inviting Marni as a guest, his longtime friend and colleague. She coaches men on attraction, dating, and so on. Curious? She pioneered women coaching men in this area, as you'll hear in our conversation, helping transition the field in ways you'll hear her describe. Her fourteen years of experience led her to expertise, understanding, skills, insight, and fun. I don't know of her peer. She shares her expertise and experience. I predict you'll find her story fascinating, engaging, and fun. On a personal note, I'm continuing the opening up about my practicing and coaching dating, attraction, seduction, etc. so you'll get to hear more of my evolution in something important to me where I felt…

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307: Covid-19, the Cuban Missile Crisis, and leading through crises

People are criticizing politicians and others over handling Covid-19. I don't blame or criticize people for not knowing how to handle particulars of this situation, but we can respond more effectively. Some parts of the situation are unique to Covid-19. Some are endemic to crises. We can learn from how people handled past crises effectively and ineffectively. Today I talk about John Kennedy learning from the Bay of Pigs disaster to lead through the Cuban Missile Crisis. Important urgent tasks like sourcing ventilators are important, but if we miss learning the important non-urgent things to prepare for the next situation, which likely won't require ventilators, we'll find ourselves here again. Bay of Pigs invasion: Kennedy's Cuban catastropheJFK's Legacy and GroupthinkThirteen Days (film)

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306: Covid-19, avoiding people, and family

My notes I read from for this episode: I chose to stay at my mom's outside the city Why? Read stories, saw difference between places with SARS and MERS experience versus notNY and US woefully underprepared govt, corps. People didn't get itNot worried about my health, but systemAdvice is distance What could happen Closer to Italy than China or IranTalked to friend in medicineTalked to friend who had been following mostUS lacks central authority Why not? Mom is 76. Stepfather close. I could unknowingly bring diseaseSolution isn't possible for everyone. On the other hand, everyone who can slow spread should At first felt privileged But hard to find preciselyHaving mom?Having mom still alive?Her living outside the city? Many other situations doesn't help.That I can afford…

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Covid advice applies to the environment. What we can do here we can do everywhere.

EDIT: I recommend everyone watch these videos on preventing pandemics including COVID-19, considering how much our behavior is causing them: Pandemics: History & PreventionCan we stop a future pandemic? Dr. Michael Greger M.D explains what's next. My mom suggested a post from a woman, Jodi Ettenberg, who posts as Legalnomad, I'M IN THE VULNERABLE CLASS FOR COVID-19. A PLEA TO TAKE THIS VIRUS SERIOUSLY. First, if it doesn't go without saying, I recommend you follow the guidelines of the most knowledgeable people and organizations on the virus. I am not one of them so seek them out. I'm sure you already know that advice, but making sure anyway. I'm commenting on what I see could help humanity beyond this situation. I'll copy here advice from…

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305: The greatest danger from covid-19 would be not learning from it

My notes that I read from for this episode: Greatest danger is not to learn from it. Starting story: Preparing to launch on 9/11. While nothing on scale of victims, first responders, and those who fought, but went from 8 digit to limbo. Within two years squeezed out. Gave up following Einstein and Newton to outdoor advertising that I didn't even like. Now no way forward, backward, or anything. Lost trust in people. Closer to mom and other entrepreneurs with similar disaster. We feel everything shutting down. Huge unknown. Will things restart? How many will suffer? How many will die? What will happen to health care system? Have I bought enough to eat? Will I become infected? If so, how badly? Will I accidentally infect…

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304: How ecotourism can work

I view ecotourism skeptically at best. While I imagine someone could create tourism that increased the world's ability to sustain life and human society, every case I've seen at least doubly does the opposite. For one thing I've only seen ecotourism involving flying, which destroys what they pretend to help, perhaps dreaming that carbon offsets lower greenhouse concentrations while they more likely raise them. For another, they turn places into tourist traps that depend on outside money. Today's episode presents an opportunity for people to get most of what they look for in travel---adventure, different culture, cuisine, etc---without lowering the environment's ability to sustain life and human society. Visit decaying parts of the US or wherever you live. In the US, you could visit Flint,…

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