Over and over books and people advising how to bring habits to your life focus on the wrong place—the start. They talk about starting simple, looking for triggers, making it obvious, making it rewarding, and other things to start. While if you don’t start you can’t continue, plenty of people start. They don’t finish. They’ve ingrained these ideas so much that even people who attend my seminars miss the important[…] Keep reading →

An attendee of my webinar, Life-Changing Habits Even (Especially) Under Lock-Down, wrote how it affected her life already (spoiler: positively, beyond expectations, and in areas she had plateaued). Read her email below. Below the email I link to her writing. So you can experience the webinar too, here’s the video of it: Dear Josh,  Thank you so much for your email and for connecting with me further. In response to[…] Keep reading →

I want to clarify a point of confusion, probably my fault. Since I talk a lot about sidchas and habits, one could conclude that I focus on habits as a big part of my life. On the contrary, though I consider them important, they are less a big part of my life than they make worry and insecurity a small part of my life. For clients that come to me[…] Keep reading →

Here is the video from my webinar last week on life-changing habits during lock-down (and the rest of your life). Wondering if you should watch? Quoting attendees: “My boyfriend was an Olympic fencer and I texted him: this webinar is like  an insight into your brain. Now I see how you do everything and how you’re so productive.” “Holy cow, it’s so simple. It’s so true. I could immediately see[…] Keep reading →

I found a better way to characterize daily habits and sidchas. I used to think of them like brushing my teeth. I don’t remember the last time I went to bed without brushing. That characterization made my sidchas easier for me, but not others. They still think of daily habits as hard, rigid, burdensome. They suggest I take a break: “Josh, really, what would happen if you took a break[…] Keep reading →

Reading in one of my online groups about people struggling to keep habits without external structure—something I think I can safely claim expertise in—I offered to share what I’ve found works in 150,000 burpees, etc. I made an interactive webinar out of my experience—my most comprehensive, useful compilation of a decade of experience creating structure, discipline, and mental freedom. Most relevant now, I did it at no cost, not needing[…] Keep reading →

According to my spreadsheet that calculates my burpee count, I did my hundred-fifty-thousandth today. Actually, that would be my hundred-fifty-thousandth as part of my burpee-based sidcha. I occasionally do more, like to show people how to do them, or when I see how long I take to do a hundred, but I never do less. My total expenditures on them is still $0.00, including equipment, trainer, travel, etc. I haven’t[…] Keep reading →