I was 40 years old when I did my first burpee in 2011. Today I’m 54 and haven’t missed a day. Now I do more than burpees in what I call “my twice daily burpee-based calisthenics.” Daily burpees helped me develop the sidcha concept, which I consider one of the most important developments of my life. I’ve come to see sidchas as the most effective way to reach one’s potential.[…] Keep reading →
