Nature


365 days, flying, and the definition of impossibility

I've been asking people lately When was the last time 365 days passed in your life without flying? Interesting question? Most people I ask can't remember, so it's probably been decades. Several people have commented that it would be "impossible" to go a year without flying. That's an odd use of the word "impossible" that says more about them than you'd think. The Wright brothers first flew in 1903. Before then, most people considered heavier-than-air flight "impossible" based on physics. They may have been wrong, but I get that use of "impossible." 113 years later the direction of impossibility switched, as did the basis. Now people base the impossibility on their feelings. I have no problem with people basing their ideas of possibility on their…

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Free pumpkins!

Walking home this afternoon I noticed some pumpkins an apartment building was displaying for Halloween, which was yesterday. They were like these, only uncarved. Just plain pumpkins. Suspecting they wouldn't use the fruit after the holiday, I acted on a whim and asked the doorman what they did with them. He said I could come by tomorrow to pick them up. Learning to cook from fresh fruits and vegetables doesn't stop changing my perspective on food. I didn't used to know how to cook a pumpkin. I still haven't done it, but I've cooked a lot of squashes and loved them. I can't wait to cook a pumpkin. I was only a block and a half from home, but suddenly I noticed how many pumpkins…

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Less food packaging = more food variety

The set of packaged and unpackaged food is greater than the set of only unpackaged food. You would think that restricting your diet to avoid packaged food would lower its variety. I have found, to the contrary, that avoiding packaged food has increased the variety of food I eat. When companies choose to package food, they seem to choose to make it homogeneous too. If you want a varied diet, I recommend going to the basics of fresh fruits, fresh vegetables, and unpackaged stuff. You already know it's healthier. It's also cheaper and, with practice, more convenient. If you think it's inconvenient, that sounds like a lack of skill. The most effective way to develop your skill is to practice. Next time you shop, try…

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Does eating meat make you ignorant?

Most people who have talked to me for more than thirty minutes over the past year heard me talk about food, especially all the fresh vegetables and fruit, as well as the legumes I cook in the pressure cooker. With many of them, I describe in detail what I eat. Some I even show the pictures, like these, of what I eat Or these, showing the farm where my food grew: Or this, showing the full contents of my kitchen---everything I eat: That's everything in my kitchen! The ignorant meat-eater question So, knowing everything I eat, they ask, So where do you get your protein? The answer is right there. This isn't like I casually mention to someone that I don't eat meat. I describe…

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Seek reward and joy, not deprivation

We all have Habits we don't like that we want to break Habits we think we'll like that we want to start Foods we want to avoid Foods we want to eat more of Skills we want to learn All sorts of things we want to change about our lives... BUT WE DON'T CHOOSE THEM. The classic case is the chocolate cake in front of us that, when it wasn't in front of us we said we wouldn't eat and we know we'll regret eating it later, but we feel the impulse to eat it. We know the value of controlling our impulses. We might know how impulse control correlates with success in nearly every measure in life. We have a lifetime of regretting eating…

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Creating more life: more tomatoes! … and the sweetness of vegetables

In "Creating life ... my first tomato!" I wrote about my first gardening experiments and how proud I was of my first tomato growing. That's nothing compared to people who seriously garden, but I have low standards the first time and this is a first time. It turns out it's a cherry tomato. Also, I learned that tomato plants usually need insects to pollinate the flowers and cause them to turn into tomatoes. A friend told me she learned that you didn't need insects, exactly, but their vibrations to cause the pollen to come off the plant. She told me she used an electronic vibrating device I didn't have but I have an electric hair trimmer that vibrates. Below are the results: more cherry tomatoes…

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Everybody cares about the environment until they want to see the Eiffel Tower

If you want to turn anyone into a know-it-all who thinks they have a PhD in nutrition, tell them your eating habits and they'll show off how much they know. If you want to make someone forget about supply and demand, personal responsibility, accountability, and causality, point out how much flying in planes affects the environment. They'll give you foolish nonsense about how the plane was going to fly anyway, how one day planes will be solar, and other nonsense serving only two purposes: 1. They want to sleep at night despite knowing they're contributing more to global warming and pollution than nearly anyone who has ever lived Of the roughly 100 billion people who have ever lived, if you've flown across an ocean, you…

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New York Times: “Flooding of Coast, Caused by Global Warming, Has Already Begun”–Not a word on prevention

The New York Times front-and-center headline yesterday declared "Flooding of Coast, Caused by Global Warming, Has Already Begun." The article of nearly 4,000 words contained not a hint about prevention. Nothing about reducing pollution or changing our behavior that is causing the problem. We all know we're seeing the effects of what people have done for centuries, but mainly the past few decades and, since we can't change the past, we'll keep seeing the effects for centuries, maybe millennia. That doesn't mean changing our behavior today is impotent. In particular, if more people had talked about and implemented reductions decades ago, we might not be seeing these effects today. We might learn that reducing our waste and producing less carbon dioxide can mean improving our…

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Creating life … my first tomato!

I forget it I've reported here about planting my first plants in my apartment, or rather repotting and watering the plants my sister gave me from her garden. As food and diet have become more important to me for leadership, health, discipline, integrity and, most of all, delicious eating, I'm getting closer and closer to plants from the ground. Last summer's trip to the farm where most of my produce comes from was a big step. My sister gave me two small pots with some mint from her garden. Sadly, the mint in one pot died, but a tomato plant started growing. She says that happens a lot because tomato seeds survive the composting from her kitchen scraps. All summer the tomato plant has grown.…

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Was where you are once stunningly beautiful?

How far do you have to travel to see stunningly beautiful nature? Not necessarily Grand Canyon or Yosemite level grandeur, but at least something you can't help but pause to take in? Now consider this: imagine where you are now before humans arrived, or even after we arrived but before roads, gas stations, and landfills. How beautiful was it then? Artist renditions of pre-human Manhattan based on archaeological data look beautiful to me. Across the Hudson are stunning cliffs. In the harbor are picturesque islands. Wildlife ran, flew, and swam free. When people arrived, they'd catch their food right out of the water. Even for a long time after they arrived the place was basically similar. I'm not saying life was easy or better. It's…

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20-minute vegetable stew

I've written about fresh vegetables, fruit, legumes, and how delicious, nutritious, convenient, and cheap they are. I decided to record myself making stew from scratch. I only wish I could write how delicious and nutritious it is. It tastes like it stewed all day. Yesterday and the day before you saw the contents of my fridge. Here's what I do with them. https://www.youtube.com/watch?v=r1Ss9fXtSAc A few comments You'll notice I comment on the bag, rubber bands, and water. I try to minimize waste. The main waste for this was the packaging for the salt and curry powder, which I would average over hundreds of meals. Everything else I reused without getting new. The choice of vegetables is seasonal by what I pick up from my CSA…

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How to get a six-pack eating tons of delicious, cheap, convenient food: Cut out garbage and you get quality

Yesterday I posted about two of my most valued things: Eating tons of delicious, convenient, cheap, and diverse food---basically until I'm stuffed nearly every meal A fit body with well-defined abs with energy for athletic achievement I have found that sharing what you love fills your life with sharing, love, and stuff you love. I can't tell you how good it feels to feel firm, lithe muscle under skin not thickened and jiggling uncontrollably with fat, even on your abs, while eating to stuffed incredibly delicious food, save time and money in the process and exercise, on average, less time than it takes to watch one sit-com per day. And I produce almost no trash. These are the pictures that tell the story. My 45-year-old…

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Thoughts on a young friend’s death

Last year a friend told me a doctor found a congenital issue with his heart that it could stop at any time and there was nothing he could do about it. I don't remember the medical details. Last month I found out he died. I don't know how since we only have one mutual friend, who didn't know him as well. I presume it was the heart condition because he was 29 and otherwise physically healthy. The mutual friend emailed me to tell me he saw people posting condolences on his Facebook page and he knew I didn't have an account. It's odd not knowing how a friend died---mildly unsettling, but when your connections are tenuous, what can you do? Sometimes a year or two…

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I don’t think of diet, exercise, and behavior as preventing cancer, heart disease, and diabetes

I was reading some articles on how diet, exercise, and behavior like not smoking can prevent cancer, heart disease, and diabetes. The story on cancer summarized from one study: Using sophisticated modeling techniques, the researchers argued that less than 30 percent of the lifetime risk of getting many common cancers was because of intrinsic risk factors, or the "bad luck." The rest were things you can change. and from another study: About 82 percent of women and 78 percent of men who got lung cancer might have prevented it through healthy behaviors. About 29 percent of women and 20 percent of men might have prevented colon and rectal cancer. About 30 percent of both might have prevented pancreatic cancer. ... Over all, though, about 25…

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“I don’t know which I like more: a juicy, ripe peach in season, or the rest of the universe”

After the peach I just ate, I don't know which I like more: a juicy, ripe peach in season, or the rest of the universe. I can't believe people eat candy and junk when fruit and vegetables exist in the world. I used to, so if I think about it I can understand it, but I don't want to any more. Not after letting my taste buds heal from the damage Kraft, Frito-Lay, and so on inflicted on them and came to appreciate freshness, ripeness, and in-seasonness. The flavor in a peach, plum, pear, collard green, cabbage, and other things I eat with no more preparation than washing is shocking, in the best way. Dandelion greens and mustard greens I almost can't keep in my…

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Walden: Thoreau moved in to his cabin 171 years ago today

Eight score and eleven years ago today, Henry David Thoreau moved into the home he built for himself in the months before by Walden Pond in Massachusetts. The United States turned 69 that day, starting from the date of the Declaration of Independence. The book he wrote about his two-year stay was formative for me, though by now I've forgotten a lot of it, as I can tell from skimming its beginning. America hasn't realized the vision it could have had it learned more from his experience. What he satirized seems more plentiful than ever. We've outlawed slavery and a lot of Jim Crow, but could he have imagined Edward Snowden's struggle or overweight and obesity rates at seventy percent and rising? This morning I…

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Farm fresh vegetables

I meant to post about the vegetables I got each week from my farm share deal (called Community Supported Agriculture or CSA). The farm drops off its vegetables to a place a few blocks away and everyone picks up their share within a three-hour time slot. The summer/fall one I do delivers food twenty-four weeks. The winter/spring one delivers less often. This year's started last week, so the fresh vegetables are on my mind. The CSA changed my diet tremendously last year, along with avoiding food with packaging and the pressure cooker. I buy almost exclusively fresh fruits, fresh vegetables, and build legumes, nuts, and seeds. Before joining, I didn't know how to prepare from fresh vegetables or even what most of them were, which…

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Have you noticed this distinction in flavors?

Most of my life, I've liked eating apples and I've liked eating potato chips. I would say they both tasted good as a result. Doesn't wanting to eat something mean it tastes good? I'd like to suggest a subtle distinction. Actually, it's only subtle at first. After you realize it, it becomes obvious and changes how you think about food and eat. At least it did for me. It led to me eating more foods I liked and were healthy and losing taste for unhealthy foods. Apples I stand by my feeling that apples taste good. They're sweet and crisp. Note, however, that after you eat one, eating another is hard. Since the next apple tastes just like the first, we seem to have a…

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The myth you believe about yourself that causes you to fail

I pointed out to a friend that he interrupted me nearly every time I spoke. He apologized and added, "I will never do it again." I believe he felt sincere when he said it, but I work in developing people and I've heard people say similar things too many times to expect he could do it. More importantly, I know the difference in mental states between saying "I will never do it again," and how you feel when you do the thing later. Psychologists call it an empathy gap and I've written about it. Sincere pledges A sincere pledge is when you say you will do something and when you say it, you mean with all your heart and mind that you will do it.…

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The Beijing Sky, Ancient Rome, Mel Brooks, and personal responsibility

Have you seen the Beijing Sky lately? It looks more clear sometimes, but often like this: That's not fog, that's smog. We have a whole planet's worth of atmosphere, and we manage to make a city's air look like that. Beijing isn't alone. Plenty of cities around the world look the same, as you know. I couldn't help but think of it when I saw Mel Brooks lately and remembered a gag from his movie, History of the World, Part 1. The scene introduces ancient Rome and shows people in a market promoting the things history books attribute to ancient Rome. One guy is selling plumbing, which, I guess, Rome invented or made big. He shouts out: Yes, citizens, plumbing! It's the latest invention to…

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Why I love springtime more than ever

One of my increasing themes here is living more simply, which involves eating more simply and appreciating nature more. I've cooked since childhood, when my siblings and I were responsible for cooking dinners regularly. Only since last year have I started cooking from fresh, raw fruits and vegetables, especially since joining the farm share and the experiment not buying food with packaging that I'd have to throw away. I still take four months or so to fill a canvas tote bag with all my trash, to give you an idea of how little packaging I'm using. What was I doing all that time? Now the joys of springtime are greater than ever. Warm weather is nice, but I can't believe how much more I love…

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Staples aren’t

I grew up thinking a food being a staple, like bread, pasta, potatoes, and rice, meant you were supposed to make them the foundations of your meals. Like pasta was the main part of your meal and you'd put sauce on it. When I ate meat I'd put meat in the sauce. Bread was the foundation for a sandwich. Rice was the foundation for meals it was in. That's what I thought, anyway. The more I cook with vegetables, fruits, and legumes, the more I realize staples don't make for great foundations for meals. Vegetables do. So do legumes like lentils and beans. Wheat, rice, potatoes, and things like that stretch your meal into more mass but not more nutrition, especially when they take the…

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How not to be afraid to be yourself, Italian style

The other day I was interviewed for a podcast (I'll link to it when they edit and post it). The interviewer asked me how I accomplished so much. I told him and his listeners to look up sidchas on my blog. Everyone who aspires to greatness knows the importance of building discipline, integrity, dedication, and other skills. I accomplish things by acting by my values. I practice with small challenges like daily exercise, daily writing, cold showers, and so on. Almost nobody does these things or their equivalent for them, yet they want the benefits. You have to do things to get the benefits of doing them. Well, today's post is the smallest yet activity you can do to develop such skills. I don't care…

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Op/Ed Fridays: How travel distorts your values

My Inc.com story today, "On the Road Too Much? How Travel Warps Your Values and What To Do About It" begins On the Road Too Much? How Travel Warps Your Values and What To Do About It Everyone cares about the environment until they get on a plane Would you mind someone burning your house down if they gave you a dollar for your troubles? Would you do an activity that led you to lose perspective so much that you couldn't tell the difference? This article is about values, the most important foundation of leadership, business, and relationships, or close to it. It's about you doing things you would fire your CFO for. Travel leads to confusing values this much by nearly everyone who travels a lot. I'll write about its effects…

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In honor of the author of one of the great books of science of the twenty-first century

I wrote about the book, Sustainable Energy - without the hot air, before. I consider it one of the best science books in recent times and recommend it to anyone. The author recently died and his publisher posted the following (I only copied the text. You have to go to the original site for the pictures). I know most people won't read about science, but I hope reposting this motivates some people to read the book, which is available by free download. David JC MacKay: a publisher's memories of a remarkable man and his remarkable book In 2008 UIT Cambridge published David MacKay's book, Sustainable Energy - without the hot air. I have worked with him as editor and publisher and known him as a…

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