School Doing a gratitude exercise recently, writing my undergraduate advisor who helped me figure out how to major in physics starting my second semester junior year. Physics is intense so most of my classmates were younger, having known their major since high school. So academically, I was catching up with classmates from when I chose my major. I just finished the major in my last semester and got into Penn[…] Keep reading →

The founder and CEO of Facebook set a goal to run a mile every day of 2016. Sounds like a sidcha to me! Detractors claim he’s not running every day or the whole mile or that it’s too polluted to be safe. At least he stated the intent. I hope he keeps it up. Since he says he’s only doing it for the year, learning the concept of a sidcha[…] Keep reading →

I’ve meant to post a video of my burpee sidchas. Someone writing a book on high intensity interval training asked me for a video, so I finally recorded my morning and evening burpee sidchas. Maybe my burpee sidcha will show up in a book. I don’t claim they’re glamorous but I haven’t missed a burpee in over four years. I do them every day. I started with ten burpees a[…] Keep reading →

[This post is part of series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA), burpees, and cold showers. If you don’t see a Table of Contents to the left, click to view the SIDCHA series, the burpee series, and the cold shower series where you’ll get more value than reading just this post.] Yesterday’s webinar, on sidchas, my most comprehensive treatment to date:

My post today on Inc.com, “How to Win an NBA Championship as a 66-Year-Old Grandmother of Five,” begins: How to Win an NBA Championship as a 66-Year-Old Grandmother of Five Knowing your values and living by them enables you to achieve the value of what others only dream of. This is a post about values, living by them, and achieving more through it. You read Inc.com. You value achievement. Let’s talk[…] Keep reading →

After teaching, coaching, studying, and practicing leadership for twenty years, I announced my online leadership course, “Introducing the most effective leadership course available anywhere.” I’m hosting a series of free webinars on the most actionable, useful, effective, and exciting parts of the course. My webinars will always deliver exclusive, valuable lessons you can use that day and how to build for the long term. Attend my third webinar, free, this[…] Keep reading →

[This post is part of a series on my daily exercise and starting and keeping challenging habits. If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] I hit my 70,000th burpee today. Well, around today. I sometimes do more but never fewer, so I’m not sure the exact number. 70,000 is a[…] Keep reading →

[This post is part of a series on the Self-Imposed Daily Challenging Healthy Activity (SIDCHA). If you don’t see a Table of Contents to the left, click here to view the series, where you’ll get more value than reading just this post.] People keep getting it backward when they congratulate me on the five years of daily posts, four years of daily burpees, and other disciplined achievements. They say, “You[…] Keep reading →

Gallup reported yesterday “U.S. Obesity Rate Climbs to Record High in 2015.” You can read the report for yourself, but adult obesity rose from 25.5% in 2008 to 28% last year, over six million adults. That’s self-reported, which means the rate is higher. 11.5% have diabetes. As much as we’ve grown accustomed to these perennial increases, last year’s increase felt like a bigger gut-punch to me. My 2015 food results:[…] Keep reading →