Your Daily Environment 010, The Once and Future World, August 27, 2019

Another reading from J. B. MacKinnon's Once and Future World -- a glimpse of North America before humans arrived. The book blows me away with how nature used to be. I hope you find it as inspirational as I do. Plus the 100-Mile Diet and Ela Bhatt's Anubandh. She's a longtime family friend who grew up nearly interacting with Gandhi, then achieved worldwide recognition for started groundbreaking organizations in India before working with Nelson Mandela, Desmond Tutu, Jimmy Carter, and other peers. I had lunch with her over the weekend and hope to bring her to the Leadership and the Environment podcast. https://youtu.be/U4NZdciDozI EDIT: I recorded before noticing Ela thanked my dad in the book. Here's his name, mingling with Ela, Nelson, Jimmy, Desmond, Gandhi,…

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Overfat and Underfat: New Terms and Definitions Long Overdue and their prevalence.

Some researchers have responded to flaws in terms like obesity and measures like body mass index. BMI, for example, doesn't differentiate between weight from fat versus muscle. They created the term overfat, meaning "excess body fat sufficient to impair health." Unlike BMI, it doesn't count very muscular people, who may show high BMIs without being obese. It does count people with excess fat but little enough muscle for their BMI to register as normal. Their paper, Overfat and Underfat: New Terms and Definitions Long Overdue, defines the terms, first describing problems with the terms it would replace. Their next paper, The Prevalence of Overfat Adults and Children in the US, describes how many people are overfat. Do you think it's higher or lower than BMI…

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How much toothpaste should you use?

When I talk about avoiding packaging and having little to throw away, people consistently ask me about toothbrushes and toothpaste. If they wanted to decrease their packaging waste quickly and easily, they'd do better decreasing obvious big things like bottled water and take-out. Instead they go with toothbrushes and toothpaste, things where a year's supply adds up to less than one load of take-out packaging. Five years into avoiding packaging, I'm still using up my stock of toothbrushes and paste from before. My brother-in-law is a maxillofacial surgeon. He told me that as far as cleaning teeth, brushing does the work, independent of the paste. The paste is for taste and smell. If you search the internet for "how much toothpaste to use", they tend…

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How many times is it normal to be mugged?

I didn't share about The five times I got mugged growing up most of my life because I thought everyone had similar experiences. I knew we spent a few years in a particularly economically depressed neighborhood. I sensed it was one of the highest-crime areas of Philadelphia. Still, most of the times happened after we moved from that neighborhood. The time I got sucker-punched by random kids waiting for a bus was coming home from Philadelphia's premier public high school -- Philadelphia's Stuyvesant, to compare it to a better-known school. It was broad daylight. What fraction of people get mugged? I thought it was a part of growing up. I thought everyone got mugged at least once, maybe not at knife point, but at all.…

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Hear me on Conversations With Phil, with Phil Gerbyshak

I've been hearing from Phil's fans about this episode that they liked our conversation. The podcast is Conversations with Phil Gerbyshak - Aligning your mindset, skill set and tool set for peak performance. Phil is a speaker, sales expert, corporate sales trainer and small business coach. Phil trains his clients on the power of connection, leveraging the reach of social media, combined with the deeply personal work of nurturing 1:1 relationships, growing profitable long-term clients, transforming businesses and boosting revenue. Here's our conversation: Here are the notes from the podcast page: In this conversation, Josh explains what initiative is, why it matters, and how you can take more of it. Initiative leads you to start doing something. To specifically work not just try or go…

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210: How many children should I have?

How many kids should you have? I've heard people justify how many kids they should have for various reasons. I think of how decisions happen. We tend to decide first, based on emotions---the wiring we were born with that helped our ancestors live---then rationalize it to make it feel right now that we've decided to do it. If our motivations don't match what we claim our reasons are, might we be acting on motivations that don't help us or even hurt us? In this episode I consider how we might be acting against our interests in deciding how many children to have if we have too many.

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Cold Showers Rock

I write a lot about cold showers. They may sound crazy, but bear with me and you may find them more helpful than you could have imagined. After taking a few in Shanghai because the water took five minutes to warm up that I couldn't stand wasting, in December of 2013, I took thirty days of cold showers. I can't tell you how much the discipline, dedication, and so on have helped. Taking them enables you to do things you wouldn't have thought you could but always wanted to, or that others dream of. If you're interested, read the posts in this series. Click on the links below to read my posts about it. 30 days of cold showers review: Lessons in discipline and pleasure…

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Avoiding food packaging

In the fall of 2014, I noticed a lot of my garbage came from food packaging. I don't like when people pollute my world, so I try to avoid polluting theirs. I thought of an experiment: to try to go one week without buying any food where I'd have to throw away food packaging. For six months I planned and thought about doing it until one day I realized all the planning and thinking wasn't getting me anywhere. I decided to start the week then and there. I knew I wouldn't die. It turns out you succeed more when you act instead of planning for six months. You just go to the store, buy food without packaging, and don't buy food with packaging. You have…

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Initiative: Why We Lack It and How to Develop It

I wrote an in-depth piece answering why we as a culture and as individuals tend to lack initiative, as developed in my book, and how to develop more initiative. It presents more from my book than most reviews or excerpts I've posted. The piece is called Initiative: Why We Lack It and How to Develop It and appears in a community site for coaches and people getting coached called The Coaching Connector. I recommend it if you're looking to create more initiative in yourself and teams and haven't read the book yet. Also if you're thinking of getting coaching.

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My first time holding a Nobel Prize

I ran into my podcast guest who lives near me and has a Nobel Prize and he happened to have it with him. He didn't have it when he came over to record and for my famous no-packaging vegetable stew, so I hadn't seen it. So there we were on Sixth Avenue, people walking by not realizing we were holding a genuine Nobel Prize. On the podcast I asked him if he ever wore it. He pointed out, as you can see, it's different than an Olympic medal. You don't wear it. It's also not gold. At least it felt lighter than iron, which is, I think, less dense than gold. Maybe it's bronze or brass. Anyway this one was one for the work done…

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209: Laura Coe, part 2: Practice changing habits

Laura and I explore the feelings and emotions around our environmental behavior, specifically that we don't like, like throwing away food. I predict you'll find her descriptions of how people feel familiar. In other episodes I've shared how I find that our emotions are causing our environmental problems, not CO2. The behavior of CO2 simply results from our behavior. That's why I feel what's missing is leadership: influencing people's emotions. Now people consider acting on the environment a chore, distraction. If we want people to like acting on their environmental values, it will help to help them connect rewarding emotions. Laura describes the emotional landscape of someone not acting on their values, and how to change them. This concept of saying people don't care inhibits…

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Sammy Courtright

Sammy is a cofounder and COO of Fitspot Wellness -- a fully managed solution for companies and properties, bringing on-site and digital workplace wellness programs and amenities to engage employees and tenants through community experiences. Sammy is an attention-to-detail aficionado who brings a blend of grit and imagination to the zillions of tasks that confront every startup. She has always thrived in operations, working as a production assistant in LA and managing operations in the fashion industry. Sammy wears many hats at Fitspot, doing everything from sketching app screens to managing the customer experience. Sammy has a B.F.A. from the University of Miami, and hails from Australia.

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Ilissa Miller

As founder and CEO of iMiller Public Relations (iMPR), Ilissa Miller brings nearly two decades of experience in sales, marketing and product development to her clients in an effort to help them differentiate their messages and achieve notoriety within an ever expanding and evolving industry. With a wealth of experience and knowledge in the emerging global telecommunications and technology industries, her extensive expertise and practical skill set have allowed her to implement and spearhead and launch many companies as well as global product and marketing campaigns including that of international private line and networks, IP transit, peering, IPVPN, hosted PBX, cloud computing, Ethernet, managed services, colocation and data center products and solutions. She is a recognized leader in the global telecom and technology space where…

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JV Bharathan

In his words, JV Bharathan cares about every single human being on the planet and celebrates the greatness of being human. He is an accidental author. He holds a BS in electrical engineering from India and received double masters of science degrees in software engineering and management from Brandeis University. JV is an avid traveler, people lover, and enjoys working with people from cross-cultures and around the world. He is passionate about motivating people to their greatness and remains committed to creating collaborative community settings.

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Great movie ending moments

While not my usual topic, I've been thinking about movie endings I've loved. I don't mean plot twists, necessarily, but what we see as the movie goes to credits. Last moments are hard to remember sometimes. Beginnings are easier. The Death Star didn't explode as closing moment, nor did "Say hello to my little friend" or "Forget it, Jake. It's Chinatown" appear as the credits did. Some, like Planet of the Apes and Thelma and Louis, the ending played major roles in the movie. Satyricon made a big impression on me. Godfather and Kramer vs. Kramer are simple but tremendously expressive. Unbearable Lightness of Being and Sophie's Choice I found beautiful. Anyway, here's my list. Planet of the Apes https://youtu.be/XrgIXVKmcZY Last Emperor https://youtu.be/3jMsN-L6-_E Annie Hall…

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Omit needless words

Those familiar with Strunk and White will recognize this post's title. If you don't know Elements of Style, I'm not going to explain it, but I recommend it. I started compiling phrases with needless words. I'm sharing it here. I hope to make it longer. Worst case scenario: Just "worst case." "Scenario" is just a big word that adds no meaning. Draw a line in the sand: Just "draw a line." Where you draw it doesn't matter. The truth is that and It's a fact that: In years of looking, I have yet to find a sentence with these phrases where removing them changed the meaning. "The truth is that the sky is blue" means "The sky is blue." Variations include "The fact that it's…

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208: Caspar Craven, part 1.5: Back on Track

Remember how enthusiastic Caspar sounded at the end of the first episode? He made doing his commitment sound so easy. Well, sometimes it is, but not always. He emailed me to postpone, saying he hadn't done as much as he expected. I asked him to consider sharing his actual experience, not a romanticized version of it. This podcast isn't supposed to say changing your beliefs and habits is easy, but to recount how it happens. I believe that when people act for personal reasons, even if it's hard Change can be hard even for people who speak and coach change. So I commend Caspar on sharing openly, even what likely made him feel vulnerable, but it was valuable to others. It's also what leaders do.…

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207: My Sad Fig Tragedy

People tell me they prefer personal stories and stories of humility, not just success. Well, this morning I messed up my fig tree. I'm still learning about gardening. I felt like a brute. Plus you can hear about my morning holocaust of bugs.

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Jezzibell Gilmore

Jezzibell is a co-founder and SVP of Business Development of PacketFabric. From their web site: PacketFabric redefines how companies build and use network services. The PacketFabric network-as-a-service platform provides instant connectivity between colocation facilities, to major cloud providers, and Internet Exchanges. PacketFabric is simple, cost-effective, and scalable network connectivity and all of our services are provided via our portal and API. She was an early stage employee of AboveNet Communications and Akamai Technologies, and previously served as VP of Operations at RoamData, as well as VP of Business Development for GTT.

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Shana Yadid

Shana is the founder, CEO, and Lead Trainer at Yadid'it! Dog Training, the Executive Director at Yadid'it! Sustainable Dog Rescue and an ABCDT (Animal Behavior College Certified Dog Trainer). She is, in her words, super quirky, a loving dog-mom, an eldest sister to two loving siblings, and a sexual trauma survivor. #metoo Growing up a practicing modern orthodox Jew and attending a yeshiva day school from elementary through high school, Shana always had a strong inclination towards the concept of Tikkun Olam (repairing the world). Tikkun Olam, the Jewish concept defined by acts of kindness performed to perfect or repair our broken world, is the driving force behind her founding the two Yadid'it! companies. Tikkun Olam is often implemented when discussing issues of social policy,…

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Aaron Price

Aaron is the president & CEO of the NJ Tech Council and founder of Propelify---the Propelify Innovation Festival. Propelify empowers the community of innovators who act. He launched Propelify in 2016 to inspire the tech and innovation community and those who act---who propel. Propelify welcomed over 8000 attendees in 2016 and over 10,000 in 2017, making it one of the largest tech events ever, earning a headline from Forbes calling the Propelify Innovation Festival the SXSW of the Northeast. Past speakers include Gary Vaynerchuk, Arianna Huffington, Joanne Wilson, Gerard Adams, Marcus Weldon, Peter Shankman, and CEOs/founders of livestream, MakeSpace, media.net, Enigma, Gimlet Media, FullContact, Bionic, Andela, and more. Its media partners include Entrepreneur Magazine and Cheddar. Past sponsors include Bell Labs, Google, Jet, ADP, Samsung…

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Ani Manian

I felt a special bond with Ani before interviewing him. He introduced himself telling me that he read my Inc article What a Year Without Flying Taught Me About Responsibility, Empathy, and Community over a year before and, agreeing with it, challenged himself to avoid flying. He was 14 months into avoiding flying. He joked, "I hate you and I love you," because the challenge was so great but so was the reward. More about Ani, from his page: Ani helps entrepreneurs and high impact leaders feel aligned inside out, so you can create from a profound sense of calm, clarity & comfort, and translate your limitless potential into a wildly successful and meaningful life & business aligned with your true purpose. He has spent…

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My One Last Thought

Division I basketball coach Ido Singer hosted me on his podcast, One Last Thought, which features guests sharing their one last thought. That is, if you could share one thought from what you've learned from life for future generations, what would you share? He pairs each person's thought with another, so each episode features two guests. My episode is about 5 minutes. Click here for more episodes or below to hear my episode. I put a lot of thought into what to share and how. The way he edited it I think breaks the accomplishments up from the disasters and rest of it, but I think you can reassemble it when you listen. After I sent him my recording, he said he hadn't heard anyone…

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The Company I Co-Founded Locked Me Out of the Office

Hear me share on Paul Smith's Lead With a Story podcast how the company I co-founded, Submedia, locked me out of the office as the final nail of ousting me. More precisely, after ousting me from the CEO position, owing to Submedia's running out of money -- I won't argue it being a fair reason to switch CEOs -- the new team moved offices and didn't give me a key to the new one. There's more to the story and it took me over a decade to share it openly, to the extent I can share it. Paul Smith brought the story out from me in the episode of his podcast. If you enjoy hearing inside stories of a grown man brought to tears (not…

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Your Daily Environment 009, The Once and Future World, 8/9/19

In today's video I read from the book The Once and Future World by J. B. MacKinnon and comment on our world from its perspective. From the book page: Calling for an 'age of rewilding,' author J.B. MacKinnon steps back in time to discover a living planet more abundant than anyone had imagined— and an inspiration to remake a wilder world today. A national bestseller in Canada; winner of the U.S. Green Prize for Sustainable Literature. 'A beautifully written meditation on natural history and memory, full of new revelations about familiar landscapes and species.' —NEW YORK TIMES Here's Your Daily Environment: https://youtu.be/ZLAvBiols2Y

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