Scrubbing the floor regularly
Someone suggested I learn about a writer named Pico Iyer. In an interview I listened to he talked about the musician Leonard Cohen, who apparently spent time living as a monk. Cohen's practice, according to Iyer, included scrubbing the floor. The practice doesn't sound glamorous. You can hire someone to do it. Why bother if you can afford not to? The movie Amazing Grace, about William Wilberforce, showed John Newton living monk-like and scrubbing floors. My podcast guest Cassiano Laureano, world record holder for most burpees in an hour, told me about scrubbing his gym's floors for hours at a time. Over the past five years or so, I've adopted a practice of scrubbing my floors each day I lift weights at home. This frequency…
