How Whole Foods and Trader Joe’s look when you avoid packaging

When you avoid packaged food long enough, all the garbage and missing flavor becomes the food and doof's main identity. There's more packaging, advertising, and other non-food stuff that will fester in landfills for centuries or at best cost money and resources to decompose. These pictures are what Whole Foods and Trader Joe's look like when you avoid packaged food. In fact, these stores contribute to places like in these pictures. Some of the trash in the pictures may have passed through the stores. If you buy packaged food, you may have contributed a bottle or bag pictured. I point this out not to evoke emotions but to suggest alternatives---for example CSAs and farmers markets, which can save money and time and increase accessibility, especially…

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Do you postpone or get postponed on more?

Sometimes you can't help postponing a meeting. Which happens more, that you postpone on others or that others postpone on you? People tell me their ratio is about 1:1. For me, I feel people postpone on me at least three or four times more. If someone depends on me, I try to meet their trust. If others postpone on me more, am I too lenient? A pushover? A loser? If I don't postpone as much as others, am I more disciplined? Have I misplaced my priorities? Do you know ways I can lower how often people postpone on me? Should I postpone more?

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278: I have an environmental dream

Here are the notes I read from for this episode, along with the text of the speech: You might know I gave a series of talks at NYU that preceded this podcast One of their themes was parallels between the US civil rights movement of the 50s and 60s and environmental action. Who would have expected it to succeed to the extent it did, however far we have to go? One attendee, a friend who is black, told me once I talked about it, as a friend he listened, but as he put it, as a black man listening to a white man, he disengaged. He advised me to drop the analogy or I'd lose more people than I'd gain. I took his advice but…

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277: The joys and challenges of leaving addiction
Pile of Refined Sugar

277: The joys and challenges of leaving addiction

Pile of Refined Sugar Here are the notes I read from for this episode: I recently recorded conversations with Dr. Joel Fuhrman, Eat to LiveRewatched The End of Dieting and a part captured meAbout stopping a habit, the stages one goes throughThough he talks about food and diet, the same stages and challenges appear in living by your environmental habits.He starts by talking about how when you start -- eating in his case or avoiding packaged food, not flying, etc if you act on the environment.He describes everything I went through, from feeling like I couldn't, like I made my way harder or worse, like others could do this, not meAll the way to how I came to love it, find the old ways disgustingWhat…

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276: Service. stewardship, and the huge rewards they create

The notes I read from for this episode: Service and giving back using Jason McCarthy GORUCK guy on Jocko. Friend, Dan Zehner, knows JasonTold me about his episode on Jocko Willink's podcastOne section resonated with me because it described what I feelHe speaks as a veteran and starts by describing owingJason says elsewhere in the conversation that military service isn't unique in providing these results. Other kinds of service do too.The sense of service and stewardship, and the depth and meaning of teamwork and community seem similar.I hear how most people describe the interaction with the environment, grasping to reusing disposable cups.They sound like they feel shameful and guilty, as if someone else and not their behavior, was causing the feelingsListen to Jason. Wouldn't you…

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My thoughts from when the alarm goes off

I love my sidcha to wake up, make my bed, cross the room, and turn off my alarm within sixty seconds. Loving the sidcha doesn't mean I love every moment of it. On the contrary, the first few moments of it feel the same as they always have. I start with the same thoughts. Over the years, my inner monologue has come to change to purposeful enthusiasm faster. But I want to clarify: I'm the same as anyone. I don't like the feeling of an alarm waking me up. I want to stay in bed, especially in the winter, when my apartment is cool and my comforter keeps me warm. My thoughts go something like this: Oh no, what is that noise? . . .…

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My keynote at Sustainology 2019 (video)
12 Nov. 2019 New York NY USA Sustainology Summit 2019

My keynote at Sustainology 2019 (video)

I gave the lead off keynote talk at the 9th annual Sustainology, hosted by the Swedish American Chamber of Commerce at Citi's headquarters in Tribeca, Manhattan on November 12, 2019. 12 Nov. 2019 New York NY USA Sustainology Summit 201912 Nov. 2019 New York NY USA Sustainology Summit 201912 Nov. 2019 New York NY USA Sustainology Summit 201912 Nov. 2019 New York NY USA Sustainology Summit 2019 Sustainology's mission "An Impact Unicorn is a disruptive company impacting over 1 billion people"Let's measure the success of unicorn companies through impact instead of dollars! In a single day, 'Sustainology Summit — One Billion' will bring together and demonstrate how at least one billion lives will be affected and improved from participating companies' work and products that are…

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TOMORROW: My webinar on Initiative with Columbia Business School

EDIT: For some reason the webinar didn't get recorded, but I gave similar webinars to Wharton and UChicago Business School alumni, which you can watch here. Free online, noon Eastern, Thursday, January 16. All are welcome to join tomorrow's webinar I'm hosting with Columbia Business School on Initiative---based on my book. My similar talk at Google got rave reviews. Click to register I look forward to seeing you there. Click to register

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275: Go Big

If you are thinking of doing something to act on the environment, go big. Instead of thinking the littlest thing you can do, think of the future and go big. What's the biggest thing you can do? Not for others. For what you think is right. For how the future will look back on us. For how we look back on slavery. Would you free your slaves if you were born into that system as a slave owner? How huge a change, but what else could you do? Don't you expect you'd feel good about it? What can you do on that scale here, affecting billions and all future generations? Think big. My experience suggests not flying for a year, endeavoring to buy no packaging.…

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Psychology Today: Food, Sustainability, and Joy

My podcast episode with Chris Schembra, 159: Chris Schembra: Expressing Gratitude, got heartfelt feedback from listeners. I wrote about Chris's influence on helping me grow my famous no-packaging vegetable stew dinners in my Psychology Today column. Check out my piece there, Food, Sustainability, and Joy: Food introduced the joy of sustainability to me. A food entrepreneur helped. Thanks to Chris for the conversation and inspiration that led to it. And the dinners.

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Make exercises and activities easier by combining complementing ones

Pairing hot with cold Cold showers are hard to start, even in the middle of the summer, though rewarding, so I you want the benefit of taking them. Getting sweaty from running, rowing, or other vigorous exercise feels good in some sense, but who wants to stay sweaty? When you're hot you want to cool off, even in the middle of winter. Pairing getting hot and sweaty with a cold shower makes them both easier, even adding some pleasure. Pairing easy and clean with hard and earthy Likewise, who likes mopping? It's not fun, but it's easy. On the other hand, if you're going to lift weights and part of the routine puts you on the ground, don't you prefer a clean floor? It's easy…

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Avoid Eating “Doof”. What’s doof?

EDIT: Here's my TEDx talk on doof: https://www.youtube.com/watch?v=L4OAaI_uXgY EDIT: I recorded podcast episodes on doof. Here's the first: EDIT: People who are using the word doof: New York City Mayor Eric Adams, bestselling author Dr. Joel Fuhrman, bestselling author Dr. Michael Greger, bestselling author Dr. Michael Turner, addiction specialist and psychology professor Bruce Alexander, and more. Many more I've lost track of, but will try to share as they come. We need a new word to describe a concept missing from English. Books on food try to distinguish between healthy, fulfilling food grown to sustain and industrial products designed for profit, to entertain your mouth, without regard for your health. For example, when Michael Pollan's Food Rules says "Eat food, not too much, mostly plants,"…

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273: We few, we happy few, we band of brothers

I understand why historical reasons lead us to look to scientists, journalists, educators, and legislators for leadership, but they don't know how to lead. They may excel at their crafts, but sharing research however accurate, or stirring controversy, spreading facts and figures, and chasing votes rarely inspire people to change their behavior. I've long looked to Mandela, King, and Gandhi as role models. I'm increasingly looking at leaders who inspire people to act against challenges when they would otherwise feel hopeless, futile, defeated, and complacent. Henry V's speech to the outnumbered British in Agincourt, as Shakespeare recounted, stands the test of time. Now that the science is overwhelming---look at nearly any beach in the world to see we're losing to plastic as just one example---we…

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Why do people ask about energy levels?
Demonstrating my primate roots

Why do people ask about energy levels?

Tell someone you're vegetarian and the most common response will have something to do with protein---where you get it from, how much they eat, etc. The next most common I hear is a question I don't understand nor know how to ask: Do you have more energy? Energizing myself on the ferry on the way to swimming across the Hudson in 2008. The question comes in other forms: do you have less energy, how has it affected your energy levels, etc. Can someone help me understand the question? What are energy levels in relation to diet? I can tell when I feel exhausted after exercise or tired from lack of sleep. I can tell if caffeine jolts me. At the end of a three-day fast…

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What rowing 2,000 meters for time feels like

The standard distance people compare rowing skills is 2,000 meters. Because of current and wind, you can't compare times on the water, but you can with a rowing machine. World records are around 5:40, something like a sub-four-minute mile. Most rowers will describe the experience of rowing a 2k for time some of the most grueling six-to-eight minutes of their lives. Here's why. Rowing works you to your soul Benching a weight uses some muscles, but 90% of your body is resting. Rowing, you're using nearly everything---to exhaustion and then some. Every part of you is exhausted. You go beyond feeling it in your muscles to feeling it in your mind and soul. You ask, "why am I doing this" and "this" goes from meaning…

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272: Ruth Bader Ginsburg, pumping iron, and the environment

Ruth Bader Ginsburg knows about lifting weights and exercising because she does it. No amount of reading, watching TED videos, debating, or analysis can match experience. People who only read, research, and academically learn about performance-based activities don't know what they're talking about. Any parents out there? I don't have kids. Am I qualified to advise you on how to raise your kids? I bet you learned more in the first ten seconds of parenthood than I have in decades of life. People who have only learned academically about the environment don't know what they're talking about. Sadly, their ignorance of what causes our environmental problems doesn't stop them from advising people. That ignorant group includes everyone who hasn't acted significantly---that is, nearly all Americans.…

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271: Vanessa Hering, part 1: Champion body builder, vegan, Ivy MBA

Vanessa's original post said she Wanted to be a better advocate for veganism: so I trained 1.5 years and won the UPENN body building competition. When asked why, she wrote For the animals, for health, for the environment.Never thought I would have the amazing privilege to be educated at an Ivy League school like University of Pennsylvania, but being there I had to use the opportunity to showcase the possibilities of a plant based diet: and how you can thrive with this lifestyle!My peers will go on to be doctors, lawyers, politicians, ceos, and I wanted them to see me on stage winning this as a vegan.My classmates come to the show with signs that said #plantprotein because that is what I always hashtag on…

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Hear me on The Professional podcast with Gary Roth

Gary Roth invited me to a conversation with him for his podcast, The Professional Podcast. Even if you've heard me on other people's podcasts, you'll hear how my messages on leadership and environmental leadership are evolving. First, here's the conversation (or click for his site) https://anchor.fm/theprofessionalpodcast/episodes/Episode-17-Interview-with-Joshua-Spodek-e9vkoi About The Professional Podcast The Professional Podcast is dedicated to becoming the best at what you do. It's about being the best at work, at home, at a party or on the field. We're going tackle the things that few people talk about. Topics like self-education, etiquette and relationship building will be explored in a way that you can put into action! It's dedicated to helping people do everything better. From Veterans entering the job market to the solo…

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How long can I keep my fridge unplugged?

I love the site Low Tech Magazine, which I consider one of the best on the net. Reading its piece Too Much Combustion, Too Little Fire, the section "Energy Use Compared: Ancient vs. Modern Households" made me think of my food power consumption. It was December and I don't heat my apartment so it's cool. Yet my refrigerator was on. As I started to wonder if I could get by without it, at least during the winter. The apartment is cool anyway and my food is less perishable -- more root vegetables, cabbage, etc -- I figured the best way to find out was to try. As I mention in my TEDx talks, the pleasant surprises that avoiding packaged food and flying improved my life…

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We’ve made thrills boring. We can do the opposite.

Here is an 1855 painting of Paris from a hot air balloon by an artist named Victor Navlet. The first manned hot air balloon flew in Paris in 1783. Technology didn't advance as fast then as now, so I figure few people would have experienced it, let alone artists. People couldn't take pictures, so the painting must have amazed anyone who saw it. No one could see the view any other way. Here are some details of the painting: Stunning, aren't they? Imagine if you'd never reached such heights. The Eiffel Tower would rise a half-century later. People climbed mountains but couldn't arbitrarily rise. Once balloons were exciting. Then biplanes made them boring. Eventually jets made propeller planes boring. Now we're bored by flying. We…

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270: Extinctions: Agriculture isn’t so peaceful

I've read and thought about animals going extinct. My friend and guest Lorna Davis in her TED talk talks about her love for rhinos and passion to save them. I reviewed Poached by Rachel Nuwer and I've spoken to her about poaching. I see poaching as horrific and hope it ends. But I read about how we lose wildlife. Some poaching, but even if we ended it, another greater force will keep destroying them until we deliberately act on it globally. Threat to wildlife is a little poachers, but mainly farms. History seems to treat civilization as pitting peaceful agrarian parts of humanity against violent fighting ones. But our rules and hierarchies grow more and threaten more. War and violence aren't separate from agriculture. Agriculture…

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269: 7 more things that everyone gets wrong about the environment

1: The villain. People think nature, government, or corporations. It's beliefs 2: The solution. People think technology, market, innovation. It's changing beliefs. 3: Reduce, reuse, recycle. People act as if recycling helps. It only helps as part of reduce, which means not growth 4: How solving feels. People think chore, deprivation, sacrifice. It's being a part of something greater, simplifying life, applying what Victor Frankl said. Community. 5: How to lead. People think it's facts, figures, doom, gloom, blame. It's identifying what individual cares about and connecting that passion to action, starting where they are. If you want faster, it's as fast as possible, many will surprise. 6: I thought people deeply wanted to try. People want leadership, to follow. They say only 10% necessary…

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268: Hunter Lovins, part 2: Sustainability will work. It will take work.

I recorded our second conversation the day after the September 20, 2019 climate marches. Hunter is more than well-connected. I wanted to hear and bring you the perspective of someone who has been at this longer and knew more people. Wait until you hear her share all the people she knew there, as well as her perspective of seeing a different generation pick up what no one has for so long. From our last conversation you heard me struggle with what I thought I heard of her saying things can work out, so rest easy. The more I've listened to Hunter's message, the more I hear she's not saying things will effortlessly work out, which I feared at first, but that it will take work…

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When, specifically, is the best time for evening exercises?

Yesterday's post answered the best time to exercise in the morning. What if you exercise in the evening too or instead? The beginning of that post---why exercise, listing the benefits, and so on---apply here. No need to repeat everything up to "First things first." Alternative 1: Just before bed The latest option is to exercise last before going to bed. Many ask if getting your heart rate up might keep you up at night. They probably haven't exercised late, or they would have learned that, however paradoxical it sounds, exercise gives you energy in general and helps you sleep at night. Vigorous summer exercise will make you sweat, assuming you don't over-air-condition yourself. You rarely need more than a fan. Exercise challenges you. Knowing and…

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