When, specifically, is the best time for morning exercises?

Say you exercise in the morning. When is the best time for it? First, what's the point of morning exercises? Fitness? Yes, you can't leave fitness out, and if you don't impose on yourself a healthy daily challenging activity, you might expect the point of the specific activity to be the main goal. It's not---not in the long term. The goals of daily morning exercise include in the long term developing discipline self-awareness, and calm, learning your priorities, learning to prioritize, sleeping better, creating purpose and meaning, honing decisiveness and focus, and more; and in the short-term waking up, focusing your attention, saving time, saving money, giving yourself direction, whetting your appetite for breakfast, cleaning your space, preventing procrastination, creating a flow state, and more.…

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267: Seth Shelden, part 2: Inside the United Nations

Before we spoke, Seth implied he didn't do as much on his challenge as I expected so I expected a short conversation. I think it's important for listeners to hear that even people who win Nobel Prizes taking on global thermonuclear war have a hard time taking on new habits, even ones they want, like reducing their waste. I'm not claiming changing habits with environmental consequences are easy, though I believe nearly everyone will find doing so, when acting on internal values, rewarding. I think they'll be glad they did. But few will find starting trivial. So if you've identified a value you haven't acted on but want to---environmental or otherwise---I hope you forgive yourself if starting is hard. Or if keeping it up is…

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Emptying my household garbage for the first time in 2019

The last time I emptied a load of household garbage, and therefore started filling this load was September 2018. The time before that was, I think, June 2017. I figure I'll also empty my recycling. I see from when I put my high school love letters in the recycling that I started filling this load in late October, meaning I'm filling my paper recycling faster than I expected. I don't remember when I last emptied my plastic and metal recycling, but I see a beer can in it from the summer and it's not at the bottom, so at least six months. Recycling lowers Earth's ability to sustain life and human society nearly as much as landfill garbage, no matter how much people wish otherwise,…

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A Christmas Thought on Population and Climate

Have you heard the retort that the solution to climate change is more babies? Search and you'll find many people, generally US conservatives, repeating it. Senator Mike Lee, Republican of Utah, said: Climate change is an engineering problem — not social engineering, but the real kind. It's a challenge of creativity, ingenuity, and technological invention. And problems of human imagination are not solved by more laws, but by more humans! He apparently learned this solution from a columnist Tyler Cohen, who wrote: To put those worries out of mind, ask yourself a simple question: Is the remedy for climate change, to the extent we find one, more likely to come from North America or New Zealand? Obviously, the wealthier and more populous America is a…

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266: Thoughts on my MAGA interview

My notes I read from for this post: Yesterday I posted my interview on a site that strongly supports Donald Trump. I do not. Yet I described it as one of my favorite interviews. What gives? The conversation prompted thoughts on environment and politics. Read my post on the conversation and listen to the conversation for context. For more context, the guy who hosted, Rob, his profile says "Vote Red To Save America!" on Twitter, where he describes himself as "The Conservative Black Cowboy." In videos, he wears a Make America Great Again hat. Doing these things openly in New York City may only mean you're looking for a response, but I think it also means genuine, strong feelings. I read that he genuinely and…

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See me on Magamedia.org for one of my favorite interviews, “A Different Look at Climate Change”

Yes, that's Maga as in Donald Trump's slogan "Make America Great Again," and yes, I consider it one of my favorite interviews. To clarify, we spoke about the environment more generally than just climate. Watch and listen to our conversation Magamedia.org's other articles on climate criticize Alexandria Ocasio-Cortez, Al Gore, Greta Thunberg, the Green New Deal, and others. One article calls climate change: a hoax, folks. It is a get rich scam for politicians that liberals have fallen for. Of course scientists say it is a problem. Trillions of dollars moving to their industry is at stake. Of course they want to push this narrative in public. I disagree with this view. I disagree with many of the site's articles. So why did I speak…

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Year 9, day 1. Nearly 150,000.
A recent morning burpee

Year 9, day 1. Nearly 150,000.

On December 22, 2011, a friend and I challenged ourselves to do ten burpees a day for thirty days. As I had aged out of playing ultimate at the level I wanted to, squeezed enough sense of accomplishment from running marathons that I wanted, and didn't want to pay to use the gym down the block, which I might not go to in the rain and required changing, reshowering, and rechanging, an effective bodyweight exercise appealed to me. Needing no equipment, spotter, training, weather, or other potential impediment, I could do burpees anywhere, any time, without restriction. A recent morning burpee With practice I increased the daily number and kept going past that month, in time adding stretches and other exercises to work muscles burpees…

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265: I was wrong

Here are the notes I read from for this episode: Ways I was wrong I usually start my story about acting more sustainably with my personal challenge to buy no packaged food for a week. In my second TEDx talk I describe how that challenge emerged from stopping eating meat, then hydrogenated oil, corn syrup, and foods where fiber had been removed, which was my proxy for overly processed food. I talk about my love for the beauty of nature, which I describe when people ask me what I ask guests, "What I think about when I think about the environment." But I hadn't shared some longstanding thoughts that didn't fit the narrative. Not that I hid them, I had just grown out of them.…

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I rowed 100k (60 miles) in 22 days. Memento Mori.

The manufacturer of my rowing machine, Concept2, created its annual holiday challenge. In honor of anyone rowing at least 100,000 meters between Thanksgiving and Christmas Eve, they would donate to a climate charity of your choice. Something got into me to do it. 26 days meant five of my workout cycles (day 1: lifting, day 2: Turkish Get Up (TGU), day 3: rest, day 4: cardio, day 5: rest). I worked out to make my cardio days a 10k row and to add another 10k row on my TGU days. My only concession was to use lighter weights on my lifting days. I still did my twice daily burpee-based calisthenics, cold showers, and everything else. This morning I finished my tenth 10k. Here are my…

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Cold weather when I was young

Running errands today in 16 degree weather (-9C) reminded me of a time playing Ultimate in college. I think it was the year we were in the finals of most regional tournaments against Wesleyan and expected to make nationals, though I don't remember exactly since what do I remember exactly from around 1990? In any case, the only times we could all meet was super-early, maybe 6am. This was during the off-season, so we were meeting maybe January or February at 6am in the middle of campus to walk down to Central Park to practice. The weather that morning was as cold as I've felt in New York, probably around 10F. We didn't question that we would practice so we all showed up. Imagine about…

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Stumbling to leadership

Returning from speaking on environmental leadership where, while some pushed back and expressed skepticism, the organizers invited me back to speak again and most who approached me after said they found it inspirational, thought-provoking, and the like, I'm reminded of my first talks on leadership. About six months before launching the podcast, I gave a series of talks at NYU. Several told me they didn't like my message, they tuned out, they felt I was lecturing, and nobody invited me back. I wanted to give up many times at the beginning. Motivating people seemed pointless. I wondered: Why waste my time? Should I give up on trying and just go for material consumption and fleeting physical pleasure like society rewarded? I've found that environmental leadership,…

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My China Africa story of common ancestors

Years ago I lived in Shanghai for eight months, helping develop the next generation of my first company, Submedia's, technology with our sub-licensee. I knew the technology best, having invented it and with my physics background. They knew manufacturing. No one knew how to make cylindrical lenses to the tolerances we needed and an affordable price. So I worked in their factories with their engineers. We often met after work in restaurants around big circular tables with a lazy Susan in the middle that you could spin to pick what food you wanted. Only the secretary spoke both English and Chinese so she sat next to me. Dinners began with some of engineers talking to me through her, but as they drank more, translating took…

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264: Larry Yatch, part 2: Navy SEAL precision

This episode brings you a trainer who has reached top levels of leadership and teaching leadership break down how to learn. How to learn to learn. Let that sink in. To me this episode felt like a master class by a practitioner and educator. Note his precision in language. At first I found it pedantic, but then realized it's not annoying, it's liberating. When you speak English, you don't sometimes switch letters around in words. So why switch concepts in higher level communication? He lives by his values. Protecting our environment will require billions of people living by new values. Larry lives by his and is driven to help others follow. Whether you want to live as simply as Larry does is not the relevant…

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$10 of vegetables

People keep asking if eating vegetables is expensive. They rarely believe the opposite, which I find. Farmers markets rock When I only knew how to shop in supermarkets, I didn't know how affordable and accessible fresh fruits and vegetables were, even if you live in a food desert. Some people will never get past their blinders to keep acting as if they know better, as if it's only possible for people with privilege. Of course we want to improve access. Buying local produce and sharing how to do it is how to help farmers markets spread and people buying cheap, healthy, and delicious. Yesterday's haul Here's yesterday's haul from one stand. Even I was surprised. Even in mid-December in New York, I bought plenty of…

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263: My Google Talk: How to start a podcast on the environment

I posted a few Clips from my speaking at Google to my blog. They didn't video record the whole event, but I did get the audio, so today's episode is my talk there on how to start a podcast on the environment. My first goal was for attendees: How to start a podcast---in particular, how to create your first episode. The difference between zero and one episodes is huge, so I designed my talk to minimize the barriers to that first step. Behind-the-scenes stories of Seth Godin, James Altucher, Nobel laureate Seth Shelden, McKinsey's Global Managing Director, and other guests intersperse. I share my podcast and overall environmental leadership strategy, explaining why I go for the guests I do. I share lots of anecdotes of…

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262: Unstable for a phase change

People talk about leadership causing ripple effects and hope that environmental action may lead to ripples. I see the potential for more. People like acting on their environmental values when they do. They just don't like being coerced or being made to feel shame or guilt. Few like going first. If most people like acting by their environmental values, someone going first may cause everyone else to crystallize into the new behavior. By crystallize, I mean that many people will change their behavior fast and across a wide scale. I can't guarantee society will change that way that fast, but I believe I see signs suggesting it will. I start today's episode with an example of podcast guest Navy SEAL officer Larry Yatch, his wife,…

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261: We have failed, but it’s not over. Are you giving all you’ve got?

My perspective on personal action continues to evolve. In conversation with someone at an event this evening, I started realizing the meaning in asking what each of us can do and the meaninglessness of asking hypothetical questions, which make up a lot environmental talk. It this episode I talk about meaningful questions to ask instead of theoretical ones about things you can't do anything about.

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Adding less salt, sugar, and fat makes you taste more of each

Salt I wrote about my salt experiment of going a month adding no salt to any food. As I expected, though was still surprised at the result, when I added salt after that month, my normal amount tasted horribly over-salted. Adding maybe twenty percent made things taste as salty as before. Besides reducing my salt without using as much, I also became more sensitive to all the other flavors of my food. Since I cook with fresh, delicious vegetables, adding less salt led to more salt flavors and every other flavor too. Since I invite people over for famous no-packaging vegetable stew so much, I see some guests add as much salt as I used to. Sometimes I taste it and can't believe how salty…

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260: Creating the Muhammad Ali of the Environment

I started this podcast with the goal of creating a Mandela of the environment---a role I considered essential but saw no one remotely approaching it. Lately I've seen the opening for an easier but more effective role---a Muhammad Ali of the environment.

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259: Caspar Craven, part 2: with his wife and son

After resetting during conversation 1.5, Caspar returns with his son and wife---Columbus and Nicola---for a touching proper second episode. The three of them approached the challenge as a family, though you'll hear how Columbus led his parents in many ways. It sounds like he had tried for some time to guide his parents. Now that they committed to act, they heard him more. I see this trend a lot when people commit---that they realize they could have acted earlier and that acting brings them closer to relatives and others in their communities. Columbus steals the show, having studied, cared, and acted on the environment, patiently bringing his parents along. I hope all the parents who tell me that kids make acting environmentally harder. In the…

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258: The World Without Us, by Alan Weisman

After recording three episodes (248, 250, and 251) on Alan Weisman's Countdown, I read his earlier book, The World Without Us, which I found equally tremendous. In it, he considers what would happen to the Earth if humans suddenly disappeared. How isn't the point, but what the difference between a world without us from that world with us tells us about ourselves. The book and author won many awards and became a New York Times bestseller about a decade ago when it came out. I remember when it came out but not why I took so long to read it. His writing I found a joy to read. He researched people, animals, plants, places, and so on beyond what you'd expect. You can tell he…

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One way universities could teach better

Following up yesterday's post, Universities don't teach as well as they think they do, I'll offer a big way they could improve. Learning social and emotional skills requires facing and overcoming social and emotional challenges, at least in my experience. Most active, social, emotional, expressive, performance-based (ASEEP) fields train people through practicing the basics---footwork in dance, groundstrokes in tennis, and scales with musical instruments. Universities teach wonderful facts but regarding behavior, they teach compliance, sitting still, reading, and writing analytical papers---behaviors few value outside the academic world. What the basics teach in one ASEEP field apply in most others---discipline, self-awareness, persistence, resilience, listening, self-expression, etc. Schools used to teach such things through sports and the arts. To clarify, not classes about the arts or sports,…

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Universities don’t teach as well as they think they do.

A friend once asked why I wanted a PhD in physics, or to become a professor. I told him I wanted to stay in academia because I wanted to keep learning. He responded, "I learn something new every day!" He worked at a bank. I presumed banks didn't care about employees except that the did their work. My dad taught as a tenured professor since I was born. I grew up seeing universities as places to learn---as the places to learn. I saw the business world as crass in comparison. Corporations just worked people for money. Teaching for years at elite universities and corporations have taught me otherwise, at least in the present. The past may have differed. Universities are geared to give diplomas. They…

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Everyone would love this nonprofit idea that would help clean the world

The Problem: restaurants, stores, and hotels give away a lot disposable stuff that ends up in landfills---napkins, plastic cutlery, shampoo, ketchup packets, plastic bags etc. They feel they can't stop giving these things away out of fear they'll look cheap. The Solution: an independent nonprofit led by people who don't support those industries that creates signs to put in each place suggesting customers use no more than they need. The nonprofit being independent and staffed with people who don't support the companies protect against them looking cheap. That is, if a bunch of fast food restaurants formed a coalition, you couldn't distinguish them acting to protect the environment from acting in their self-interest. Their history of putting profit before health, workers rights, worker safety, the…

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257: Larry Yatch, part 1: Navy SEAL Officer precision leadership

Do you want to reach your potential? Do you want to get past seeing your properties as limitations? Larry shares going from being what he is and we all are -- regular people -- to living his dream. An elite dream. My biggest takeaway from the conversation you're about to hear is accessibility and desire to help. That is, Larry Yatch wants us to get that what he did, we can all do. You may not want to become a SEAL, but to become your version -- that is, what you dream for yourself. And he wants to help enable you to do it. Whatever your doubts or insecurities, you have something you will love as much as he loved what he did and loves…

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