191: Mark Metry, part 2: Farmers markets

Mark and my second conversation it about happiness, pleasure, meaning, and purpose, though it sounds like it's about personal growth, food, and environment. In our first conversation, he didn't really connect on the environment at the start. This time you'll hear it resonates with him, largely through health and food. I see the pattern over and over: people protect themselves from saying the environment means much to them but when they talk about it, they care deeply. I think mainstream strategies to act on the environment---"try this one little thing," "if you don't, you're destroying the Earth," facts, figures, doom, and gloom . . . none of which do I call leadership---lead to people protect themselves from revealing how much they care. Making it moral,…

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190: McKinsey’s 3-Time Global Managing Director Dominic Barton: Fundamentally about people

Outside the MBA world, not everyone knows McKinsey. Within it, and at the upper echelons of business and government, McKinsey advises some of the largest and most influential organizations, including governments and the world's largest companies. If a company wants useful advice, it has to share everything, which means McKinsey is privy to the secrets of the most influential people and companies. McKinsey is hierarchical. After business school people start as consultants, they move up in management to partners. Later directors. Eventually you end up at Global Managing Director. Today's guest, Dominic Barton, was the Firm's three-time Global Managing Director. Since effective leadership is fundamentally about influencing people's behavior, Dominic influenced the influencers of the most influential people and organizations, where the stakes were highest…

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Do you think like an addict?
Pile of Refined Sugar

Do you think like an addict?

For at least 20 years, I always had ice cream in my freezer and pretzels or potato chips in my cupboard. Somewhere inside, I knew I didn't want them. I told myself I couldn't help buying and eating them, but I could. I didn't stop. When I bought them, I would tell myself why buying them was okay, even though I thought I shouldn't. Pile of Refined Sugar How addicts think Addicts tell themselves why something they consciously oppose is okay. When I tell people I avoid packaging or flying, they tell me why some type of packaging is actually okay or that the plane would fly anyway. I know the thinking because we all have it in us. It's not you or me that…

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Where pollution comes from

We've seen pictures of heavy pollution like this in Beijing: We've seen similar images for New Delhi, Mexico City, and so on. When I talk to people about polluting less, many talk about situations like them and suggest the third world has to clean up more than we do. Concentrations of pollution as high as in the picture above result from geography, like being in a valley where pollution can't escape. What about total amount of pollution? This graph of energy use says it all: We North Americans aren't cleaner by emissions. We just have lucky geography. We don't have to look farther than ourselves to find the greatest sources of pollution. What we could have instead The missing message I'm sharing is the joy,…

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189: Nadya Zhexembayeva, part 1: Sustainability is not enough

Nadya and I mostly talk about business and sustainability. She describes what she saw growing up in the dissolution of Kazakhstan, where she saw the opposite of sustainability. I can't describe what she saw, but you'll hear the craziness of collusion, economic collapse, political collapse, and so on. She talks about how business works best when sustainable. I tend to agree. Tangential to what Nadya and I covered, when companies influence government to distort a market -- say with subsidies for fossil fuels, paying for a military to maintain supply lines that everyone pays for, roads that I agree I benefit from but don't use nearly as much as others yet I pay for, and farm subsidies for meat, I could go on -- unsustainable…

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Hear me on Becoming Your Best

Steve Shallenberger brought me back to the Becoming Your Best podcast. We spoke about Initiative, going into more depth on the specific exercises in my book than usual. Steve has high energy, so it was a fast, upbeat conversation. His son, a fighter jet pilot, also interviewed and profiled me in his upcoming book, and I met him in person in San Diego last fall, so we're becoming family friends. Click to go to the site or listen through the player here:

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188: Steve Sikra, part 1: Passion at Proctor and Gamble

Proctor and Gamble produces a lot of plastic and waste, which makes them very interesting to me. An old me would protest. The leader me sees the opportunity to support change if they aren't changing and help motivate it if they are. Not just reduce waste---also to help increase the joy, meaning, and purpose in the process---what the "leadership" part of this podcast's title alludes to. Steve Sikra has worked there nearly 30 years. He knows their history and practices backward and forward. He's very enthusiastic. He talks about systemic change and overall reduction. I'm not sure it's P&G's main goal. Or rather, we see the relevant systems differently. One of my main discoveries in environmental action is the difference between raising efficiency and lowering…

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Here me on Stand Out Get Noticed from Australia

Christina Canters of the Stand Out Get Noticed podcast hosted me for the first time in a couple years in "Initiative: How To Bring Your Passions and Ideas To Life with Joshua Spodek." Listen to the conversation. From the podcast page: Do you want to start a project but don't have any ideas? Or maybe you have so many ideas you don't know which one to pick? In this episode, Joshua Spodek, author of INITIATIVE: A Proven Method to Bring Your Passions to Life, joins me to discuss why people often struggle to find their passion, what holds people back from starting projects, and the steps required for bringing a successful passion project or business idea to life. Christina Canters These are incredibly valuable skills…

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Sidchas — the series

EDIT (May 2020): I gave my most comprehensive talk on sidchas. Here is the recording https://youtu.be/BfnO0nQSuPk Most people seem to want improve themselves, personally or professionally. Reading, watching, and listening to people tell you how you can develop yourself professionally or personally doesn't change anything beyond give you a bit of information. People don't succeed because they have more information. They succeed because they act. Even if you know you should do something, how do you know what? Marketers are trying to tell you what to do. They promote diets, exercise, how to start businesses, learning business skills, learning to be rich, learning languages, learning programming languages, religions, networking, and so on. It's bewildering. Each category has innumerable sub-categories. I bet you can name dozens…

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More difficulty posting

Sorry for the sad post, but my computer problems endure. I hope the water evaporates so my keyboard works again as I unexpectedly search for a new computer. I'd like to say I'm enjoying my day or two of escape from screens, but I'm ending up doing little things here and there, like meeting people for scheduled video chats. Logging in using only a mouse means taking longer than I'd like.

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An anti-magical New York moment

I'm posting an audio story about why my post today is short. Basically a crazy person broke my computer laptop keyboard so I'm posting without a keyboard. Rather, I'm typing this on an NYU computer but don't know my complicated web page password so have to mail the text to myself so I can copy and paste it using only my mouse on my regular computer. It's hard posting using only a mouse.

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Burned out friend or family you want to help?

People often ask how to help someone who feels burned out in the face of opportunity. Do you push through or move on to potential opportunity? I wrote the following to a mom who said her son seemed burned out pursuing a physics PhD. I was there about 20 years ago. Also about five years later when my company nearly went bankrupt (I'll put her question below): I have a PhD in physics, which I got in 2000. I chose the field because I loved it and the degree because it was the only way I knew to practice. Everyone's talk about jobs in this thread would have been irrelevant to me. My goal was to follow in the line of Galileo, Newton, Einstein, and…

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Tastes Good versus Want More, explored in depth

I spoke at length on the concept I consider at the root of most major issues of our time: "Tastes Good" versus "Want More." I explored the distinction in my post five years ago "Want to eat more" and "tastes good" aren't the same feeling. When you get the "want more" concept, you see it everywhere. I see the industrial revolution as creating labor-saving devices. Teams of mechanical, electrical, and related engineers engineered ways to save labor, for example with cars, locomotives, and washing machines. Today's revolution is in creating and satisfying "want more" -- that is, craving. Teams of psychological engineers find ways to create craving and to satisfy it. Hence Americans averaging 5 hours of TV per day, social media making people miserable,…

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187: Mark Metry, part 1: To grow, put yourself out there

Mark seeks transitions---what most people avoid, certainly around leadership and the environment---and loves them. He shares them with the world. Listening to his podcast and reading his results, they're working. Change can make for a great life, as much as most people prefer to do what they always have. You'll hear him embracing challenges, learning, seeking understanding. He seeks action and people who act. He's just over 21, but I hear experience beyond those years, I think because of the challenges, and doing them publicly. Putting yourself out there forces accountability on you, which gets the job done. I recommend it. On personal change, he recognizes that emotion, not the outside world, is usually the biggest hurdle. This view, applied to environmental leadership, points to…

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A magical New York moment

My friend Marshall Goldsmith likes to hold his birthday parties at a piano bar called Don't Tell Mama in midtown. I quoted the following from an email to him and couldn't help sharing here. A moment broke out last night that I had to tell you about. I went to a park around the corner from my apartment to work on my laptop around 8 or 9pm. It's a tiny park, smaller than some Manhattan apartments. It happens to be across the street from the Stonewall Inn. Here's nearly the whole park from a picture I found online: It's near the 50th anniversary of the uprising so the West Village is upbeat and happy. The city or someone put a piano in the park when…

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In depth on habits, initiative, and discipline: Hear me on the Ideas Lab podcast

John Williams, host of the Ideas Lab podcast, recently recorded a conversation at my home, where I feel most comfortable so could share most openly. Here's his introduction: https://twitter.com/i/status/1136635316205436932 From the Ideas Lab page: Joshua Spodek — Leadership Step by Step I'm here in Greenwich village in New York City today and I'm here to meet Josh Spodek. Josh is a fascinating character. He was a former astrophysicist and then became an entrepreneur, and now he is a lecturer in Entrepreneurship and leadership at New York University. Josh has acheived a lot of other things. He is a bestselling author, he has a second book coming out this month called Initiative, he's a TedX speaker, daily blogger, and he has an award winning podcast called…

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The Curiosity Warrior

Jeff Shaw hosted me on the Creative Warrior podcast. We last recorded together nearly two years ago. We spoke on initiative and passion. Listen to the conversation. From Jeff's page: A lot of us Creative Warriors have lots of passion but no initiative. We have a dream and a talent, but we often don't know where to put our energy. We can't tell the difference between passing fancies and things that are worth doing. Fear can also hold us back from putting all of our energy into something because we're scared that we'll get stuck on the wrong path. If taking the first step to allow opportunity to unfold is difficult, know that baby steps are a great way to start. It's like a pianist…

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Kicking the flying habit, which keeps you from family and income
Pile of Refined Sugar

Kicking the flying habit, which keeps you from family and income

In an online thread with people insisting that they have no choice but to fly for family and work reasons, I wrote the following, which I'm sure some will disagree with. I'm learning too, though I hope to help people looking to find joy in polluting less. One flight will brings people closer. Flying in general led them to move far apart so they felt they needed to fly to get back together. It also leads to people constantly leaving their physical community. Global warming is front page news almost daily in some seasons. We fight wars for oil. There's no mystery the causes. If we never change our behavior we will feed these systems. We have choices. I don't see it as a moral…

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Why take initiative in business? Hear me on Smashing the Plateau

My friend David Shriner-Cahn brought me back to his Smashing the Plateau podcast. We talked initiative in business, both my book Initiative and the concept. Listen to our conversation. I'm honored and flattered that he used "groundbreaking" to describe my book and work. Since we've known each other so long and hosted each other on our podcasts, the conversation was friendly and allowed me to share some from behind the scenes of making writing the book. Smashing the Plateau helps solopreneur expert business owners do meaningful work for maximum value - scaling success through consistent, recurring revenue. Listen to our conversation. About David, from his About page: David Shriner-Cahn hosts Smashing the Plateau and Co-Founded the BestNetwork, which guides expertise-driven solopreneur business owners to save time…

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186: D-Day and the Environment

Tomorrow is the 75th anniversary of D-Day. This post is about being a part of something greater than yourself, than all of us, benefiting us all, and benefiting yourself -- one of the great feelings and experiences available to humans. I happened to read four documents around the same time that illuminated each other and our attitudes toward acting on the environment. Our complacency in the face of a danger threatening many times more lives than Hitler is all the more glaring when compared to the honor and service of the men who defended the free world storming Normandy. The documents were 'I count myself lucky': D-day remembered on the 75th anniversary, a compilation of interviews of D-Day survivors in The GuardianThe Uninhabitable Earth, a…

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Bold, Striking Portraits by Azael Montejo Jr.

Sharp-eyed readers of my blog and social media will have noticed the new portraits I've switched to. Also my portrait in my new book Initiative. A friend introduced me to Azael Montejo Jr -- aka Ozzie -- founder and CEO of Online Personal Training. Mostly we spoke about our lives and passions. At one point, he started describing a vision he saw from how I spoke about my work. The next thing I knew, we arranged a shoot. He took care of the equipment, lighting, etc. He described how to move and brought out the expressions he envisioned and I just followed his direction. He processed the images and here is the output. If you're looking for bold photographs with style and expression, and a…

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“Published” in the New York Times

Sorry for the click-bait title. I commented on an article in the Times and it got included in Readers Picks. Hence the quotes in my title. The article was "If Seeing the World Helps Ruin It, Should We Stay Home?", subtitled: "In the age of global warming, traveling — by plane, boat or car — is a fraught choice. And yet the world beckons." You can read the article. From my view, it's an alcoholic struggling to justify stopping drinking, trying to square all the reasons he agrees with but he just wants another drink. With one big difference: the alcoholic drinking only hurts himself. Flying heats and pollutes the planet we all share. Some of the other responses looked beyond the personal thrill of…

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185: Michael Greger, M.D. FACLM: Nutrition and the Environment

I subscribe to almost no newsletters or video channels, but I subscribe to Dr. Greger's Nutritionfacts.org. More than subscribing, I promote it. Watching his videos is a highlight of my Sundays, when his newsletters go out, and I've watched hundreds of them. Regular listeners know that food began my move toward environmental leadership, as well as loving fresh vegetables, fruit, legumes, and food without packaging nor its fiber removed. I've never eaten food so convenient, inexpensive, social, and, most of all, delicious. Several years ago I started finding videos from Nutritionfacts.org, hosted by a medical doctor on a mission to make nutrition information simple to understand and act on for everyone. The videos present digested but not dumbed-down medical research on nutrition-related topics, generally peer-reviewed…

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Full Monty Leadership hosts me on initiative, leadership, and the environment

My friend and leadership guru Dov Baron, founder of Full Monty Leadership, hosted me on his podcast. He got me talking about the core of nearly all of what I do. He brings out passions in people. He brings just as much passion, maybe more. Click to listen to the conversation, "Initiative: Bring Your Passions to Life." What type of person is Dov? Is he just another podcaster, author, and coach? Just for starters . . . You may also recognize Dov from being a guest on my podcast. More than hearing him on my podcast, he ranks among the guests I speak of most because of the passion he brought to the experience. Not everyone starts off prioritizing the environment. Dov didn't ignore it,…

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60 hours only water

Last year I went 72 hours with only water. I'd read and heard chatter about "intermittent fasting," not knowing what people meant. The more I looked into it, the more I found most people chattering didn't know what they were talking about so I ignored it. Then a friend told me about two benefits he experienced -- not read about or imagined, but experienced. He said The first meal after a 3-day fast tasted indescribably goodAfter about the second day, he felt more energetic than usual, though it required persevering a grumpy and challenging second day I love delicious and I love feeling energetic. If I only needed to go without food for a few days -- saving money and time -- why wouldn't I?…

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