Freedom


America’s Greatest Strength

Continuing yesterday's post about Putin's goals, I've thought about this country's greatest weakness and strength. As much as I'd like to say our greatest strength is our people, I hold people around the world in every nation in high regard. Many of us came from other countries or our parents did. I think one of America's greatest strengths is something we can't take credit for, but we benefit from: our geography. The nation has a variety of climates and ecological zones. We enjoy near-tropics where we grow plentiful fruits and vegetables, a huge and fertile bread basket, and long coasts. Most of all, we have two huge oceans and two friendly nations that lack our population and resources bordering us. We don't have to worry…

0 Comments
Martin Luther King and the Environment
Martin Luther King fixing a Chicago slum apartment in 1966

Martin Luther King and the Environment

People keep praising my polluting less by avoiding packaging and avoiding flying, but few change themselves. Would-be leaders talk about how others should change their behavior while they don't change themselves. Here's an article by the CEO of Coca-Cola, Why a World Without Waste is Possible, describing some change other people did but not change he did. Maybe he's reduced his personal pollution, but I don't see it. I suspect he flies a lot and has all the excuses in the world justifying his flying. Most people I talk to about their personal pollution claims that their pollution Doesn't hurt the environment, Is impossible to avoid, or Helps the environment I'm not going to recount their mental gymnastics. They often call my reducing polluting "privileged,"…

0 Comments

“White male privilege” and the Civil War

Frances Hesselbein is a hero and mentor to me. Her TED talk's bio is too brief to covers all her achievements, but gets the top ones: One of the most highly respected experts in the field of contemporary leadership development, Frances Hesselbein is the President and CEO of The Frances Hesselbein Leadership Institute, founded as The Peter F. Drucker Foundation for Nonprofit Management and renamed in 2012 to honor Hesselbein's legacy and ongoing contributions. Mrs. Hesselbein was awarded the Presidential Medal of Freedom, the United States of America's highest civilian honor, in 1998 for her leadership as CEO of Girl Scouts of the U.S.A. from 1976--1990, as well as her service as "a pioneer for women, volunteerism, diversity and opportunity." Her contributions were also recognized…

0 Comments

Is it too much of a coincidence that most people fighting for equality are fighting for their personal benefit?

The world is filled with inequality. Many people work to decrease it. Have you noticed that nearly everyone promoting equality is promoting it in a way that helps them? It makes sense on a personal level, but doesn't it seem to undermine them, suggesting that they are really helping themselves under the guise of helping everyone? Many women promote women earning more money. What fraction of women work---really work, spending serious time and money---to make dangerous workplaces safer for men, who are injured on the job over 90%? What fraction of women work to create shelters for abused men, who are often jailed themselves when they call police when women abuse them? Many men promote helping men in custody rights disfavoring men. What fraction of…

2 Comments

My calisthenics, September 2018

I've kept my twice-daily calisthenics routines nearly the same for a few years. Now you can see them. I settled onto through trial and error and some research, not through a trainer, so I welcome comments and suggestions. My morning routine 27 burpees (last 3 with with diamond push-ups) Hamstring stretch for 60 breaths Pike for 10 breaths 10 lying hip raises 10 45-pound weighted crunches with legs up 10 45-pound weighted crunches with feet on floor 5 45-pound weighted bicycle crunches Bridge stretch for 9 breaths 6 53-pound one-leg one-arm row Water plants 6 35-pound curls The routine usually takes about 13 to 15 minutes. https://youtu.be/7HIGya1x9zM Though my shoulders didn't look like they came off the ground in my crunches with the 45-pound weight,…

0 Comments

My tricks

When I talk about my daily habits, people call me disciplined and act as if I have ability they don't. Nobody looks at a bodybuilder and believes he or she was born that way. Nobody hears a musician playing and thinks he or she was born playing. They developed their skills by practicing. I practice too. Sometimes the practice involves hard things and things you don't feel like doing but you want to. How do people consistently do things they don't feel like? I can tell you from experience that doing burpees never becomes easy or fun. I'm always satisfied and glad after finishing them, but never have I felt toward doing burpees how I feel toward eating a mango. Yet I've done a lot…

0 Comments

Mind-blowing learning that works: Self-Directed Education

Sometimes you discover a way of doing things so obviously more effective than how you were taught that you can't believe how twisted our society has become. The new way shows how much the systems we've created twist us to fit their goals, however much those goals smother and corrupt our basic humanity that served us for hundreds of thousands of years, living in harmony with our world, and still do in vanishing communities our twisted society is infecting, corrupting, and smothering. My educational discoveries A decade ago I heard of project-based learning. A few years later I started teaching that way and haven't looked back. I haven't prepared a lecture or given a test since (I hope my students don't feel I lectured). My…

0 Comments

Handling Trigger Warnings, Microaggressions, Safe Spaces, and Other Outrages

Handling Trigger Warnings, Microaggressions, Safe Spaces, and Other Outrages Jonathan Haidt and Greg Lukianoff's new book, The Coddling of the American Mind, takes on offense and outrage with calm resolve and effective insight Jonathan Haidt's latest book, released today, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, coauthored by Greg Lukianoff, takes on one of the issues of our time—public discourse, especially in higher education—expanding on their widely discussed Atlantic article of the same name. Whether leading a small team, a company, a nation, a family, or oneself, research shows that input from diverse views improves decisions and outcomes—if you have the skills to solicit and use it. On a personal level, Haidt's advice…

0 Comments

Taxing pollution, not income, makes more sense

If there's one thing we want government to do, it's to handle things like stealing, assault, and trespassing---where one person's behavior hurts another. If I damage your person or property, government handles resolving the conflict without vigilante justice. What is pollution except people's behavior affecting others? I don't care if you give yourself cancer, flood your home, or throw trash on your property, but when you affect everyone else's health, property, and budgets, few argue against government handling that conflict. Why don't we switch from taxing income to taxing pollution? The government isn't going away and it needs money, so I don't see us getting around paying taxes. Besides, earning money seems like something we want people to do. Polluting seems like something we want…

0 Comments

Why you should meditate

Of the many reasons to meditate, here is what I consider the most valuable. Say you're a runner. Imagine if every time you ran, at random times, without your awareness, your feet just started running in a different direction than you wanted. And on top of that, your feet started kicking each other equally spontaneously, randomly, and unintentionally. Your mind does just that---no matter how much you want to focus on anything, at random times, spontaneously, and unintentionally, it will wander off in directions you can't predict or stop. Don't believe me? Try to focus on one topic for five minutes. Most people can't even sit still for a minute, let alone five, let alone focus for that long. As for the kicking, your mind…

0 Comments

Independence from garbage, even on my body

July 4th, Independence Day is about freedom. Usually political freedom. I'm posting today on personal freedom. Last month I posted a video on how more than a year's worth of garbage fit in a canvas bag. I made two videos that day---one with my shirt off to show the result to my body of avoiding garbage. I held off on posting the shirtless one to stay more conservative given my corporate clients. But today is a day about freedom. I'm claiming mine. It also happens to mark the 13th month since emptied the trash bag. The bag is still not full. As you'll hear me say in the video, I used to feel ashamed as a chubby kid and would wear a shirt to the…

2 Comments

How not to be hungry

I like food. I don't like skipping meals. Sometimes I can't avoid missing them. Obligations arise and I have to do something for a few hours nonstop. Sometimes I know the only options are so disappointing, unfulfilling, or involve so much plastic, oil, or other things that will lead me to regret that I'd rather eat a big next meal than what's available. Most of my life skipping a meal meant feeling hungry. My 3-day fast a couple weeks ago decreased my feeling of hunger more than I expected. While hunger has a physical component, I now know that a few hours without food is almost negligible compared to three days. The mental component seems more important. While I still feel some hunger, it's more…

0 Comments

Illegal immigration

Immigration is a wedge issue in the U.S. It gets a lot of media attention. I'm going to admit that I don't understand the controversy around illegal immigration. If the nation decided on laws for how many immigrants to receive, why the support for people who came here illegally? Should the laws change? I would support laws changed through a reasonably democratic process. Otherwise, what's the point of immigration laws? Why not abolish immigration laws? Am I being cruel to ask? Am I neglecting what it feels like to come from another country? If allowing more people in is right in whatever sense, why don't we let them in legally? Even if it is right and we make it legal, should we limit immigration ever?…

0 Comments
Why not just say spreadsheet?
A libreoffice spreadsheet that works as well as any other for nearly all users

Why not just say spreadsheet?

Why do people say "Excel spreadsheet" instead of "spreadsheet"? They say "I'll email you an Excel spreadsheet," wasting words, while they would never say "I'll drive my Ford car to the store." The pattern is different than using names like Kleenex to mean a tissue. People say "Can you hand me a Kleenex," not "Can you hand me a Kleenex tissue." As a Linux user who dislikes proprietary software, I finished business school without using Excel. It isn't necessary. Libreoffice works and is free as in speech as well as in beer. I've used its spreadsheet program to do detailed discounted cash flows, pivot tables, and other complex stuff. I know serious power users find Excel essential. For most purposes Libreoffice does what Excel can't.…

0 Comments

Did Sweden and the New York Times just say that many women raped me?

From the New York Times (my emphasis): STOCKHOLM — "Sex must be voluntary — if it is not, then it is illegal." This is the straightforward language of a new Swedish law set to change the way rape and other sexual crimes are prosecuted in the country. It is the first law in the country that acknowledges sex without explicit consent as rape I normally don't write about this topic, but this law shocked me, at least as reported by the New York Times. This post is about legislation and how it's written. According to the Swedish government's page, "The responsibility of men and boys must be clarified." According to the director of an organization that promoted the legislation, "We need men to understand that…

2 Comments

Martha Graham on Freedom Through Discipline and Conforming

I've quoted Martha Graham many times. At last I got the video of her saying the words. She describes how a performer achieves freedom through conforming and discipline better than anyone, in my opinion. I believe what she says holds for any active, emotional, expressive, social, performance-based field, including leadership and entrepreneurship. The dancer is realistic. His craft teaches him to be. Either the foot is pointed or it is not. No amount of dreaming will point it for you. This requires discipline, not drill, not something imposed from without, but discipline imposed by you yourself upon yourself. Your goal is freedom. But freedom may only be achieved through discipline. In the studio you learn to conform, to submit yourself to the demands of your…

2 Comments

038: RJ Khalaf, conversation 2: Making productive leaders from hopeless martyrs

RJ and I talk about the early success of LEAD Palestine, the organization he began to teach leadership to youths that most of the world abandoned in Palestine. Where their environment made it natural to respond with hopelessness and what comes from it---desperation to the point of aspiring to blow oneself up---RJ is bringing social and emotional development to create hope themselves. They happen to have been born into a world where leadership meant in politics authoritarianism and militarism, which bled into personal relationships. Nobody taught alternatives and those who acted on those models succeeded, however much at others' costs. RJ is teaching an effective style of leadership built on personal skill. I can't help but imagine a lot of it came from my class,…

0 Comments
023: Dov Baron, Conversation 2: Freedom and the Jaguar
Dov's odometer, before and after

023: Dov Baron, Conversation 2: Freedom and the Jaguar

Who doesn't have a dream car? If you can afford it, especially if you've aspired to it your whole life, isn't owning and driving your dream car one of the great joys and well-earned accomplishments in life? What if you found something better? What if what you liked better was not having the car? Does the idea of getting rid of one of your highest value sound crazy? That's the value of knowing your values. You learn what's better for you. Dov loves his Jaguar. He worked his whole life to get it. His personal challenge led him to consider that letting go of it could improve his life more than keeping it? Sound crazy? Listen to this episode to learn how his greater experience…

0 Comments

My morning routine featured on MyMorningRoutine.com

Joshua Spodek Joshua Spodek is author of Leadership Step by Step and host of the Leadership and the Environment podcast. An adjunct professor at NYU and leadership coach and workshop leader for Columbia Business School, Joshua currently lives in New York City. What is your morning routine? To the untrained eye my morning routine (and all my other routines) seems to take away what it actually gives me: freedom. But that's exactly what all my routines give me—mental freedom, in particular. Here's why: First, since I live on the fifth floor, each time I got home I used to decide between taking the elevator or the stairs. There are plenty of things I'd prefer to think about than how to go upstairs, so that meaningless…

0 Comments

Morning Routines and Success (Inc.)

Morning Routines and Success You show me a successful person and I'll show you one with daily habits. MyMorningRoutine.com brings today's successful people's habits. You show me a successful person and I'll show you one with structured daily habits. The more successful, the more self-imposed, challenging, relevant, and active his or her habits. Even bad-boy athletes, apparently self-indulgent rock stars, and counter-cultural artists have habits. Rather, the long-term successful ones do. The most successful people in history and the world today are noted for their habits--success by their own standards, which could be money but could also be artistic output, peace of mind, or whatever they valued. Just as your habits can create success for you by your standards. What makes a habit valuable and effective If…

0 Comments
Why I don’t drink coffee
little prince hat elephant boa

Why I don’t drink coffee

I rarely drink coffee---about a cup per decade, maybe. Partly I don't drink it because I see how dependent people get on it, and how much they spend. Partly because the caffeine affects me so much. I drink it to stay awake only when I consider the reasons I was up late and had to get up early worthy. Otherwise I don't drink it since I don't want to reward myself for doing unworthy things with the happiness the caffeine produces. But those are superficial reasons. When I was a kid, the grown-ups said that only grown-ups could drink coffee, not kids. A rule that only grown-ups could drink coffee meant that drinking it meant you were a grown-up. It didn't mean not drinking coffee…

0 Comments

How little do you need?

Freedom comes from needing less more than having more, in my experience. How little do you need? Can you decrease your needs? I wrote a friend, in response to something he said about needs: I'm sensitive to the word need, since I consider neediness one of the least attractive qualities people can have, so as much as I value sidchas, instead of saying you need to do the thing daily, I'd say doing so works. Other ways may or may not, but a sidcha works. It doesn't if you half-ass it, though. He posted on his blog, in a post "Who or what do you ACTUALLY need?": The only things you need are the things that keep your mind ticking over. Food, water, shelter, warmth…

0 Comments
Google Revealed Donald Trump’s Favorite Words
Trump's Favorite Words

Google Revealed Donald Trump’s Favorite Words

My post the other day on LinkedIn, "Google Revealed Donald Trump's Favorite Words," began In leadership, words matter. Leaders care about the people they lead and results, which often means caring about others' interests ahead of their own, even when they disagree. Leaders know others will always have some different values. The challenge is to lead without getting mired in conflict. The most effective leaders influence the people they disagree with most. Consider Nelson Mandela negotiating with the presidents of Apartheid South Africa, Vaclav Havel influencing the authoritarian leaders of Czechoslovakia to resign, or Gandhi negotiating with the King of England. Consider Americans' response to the protests of the KKK and its peers. Actually, consider before, and consider the results of counterprotesters' reactions, particularly on the people they want to influence. Before Charlottesville…

0 Comments
Nelson Mandela on sidchas
Nelson Mandela Boxing

Nelson Mandela on sidchas

Yesterday was the 100th anniversary of Nelson Mandela's birth. I've waited to share something I discovered reading his autobiography a few months ago. First some context. It's the day of your release. You're a revolutionary, fighting Apartheid, imprisoned for 27 years, much of it in an 8 foot by 7 foot cell or, if outside, breaking rocks. Meanwhile, you've become a global celebrity. Over 200 million people watched your London birthday event in absentia. Meanwhile, you're a 72-year-old man, recently recovering from tuberculosis and have barely seen your family for decades. On the day of your release, what do you do? Quoting Nelson Mandela's autobiography: I awoke on the day of my release after only a few hours' sleep at 4:30am. February 11 was a…

0 Comments
Bill Clinton on Nelson Mandela, for His 100th Birthday
Bill Clinton on Nelson Mandela, for His 100th Birthday

Bill Clinton on Nelson Mandela, for His 100th Birthday

My Inc. story today, "Bill Clinton on Nelson Mandela, for His 100th Birthday," begins Bill Clinton on Nelson Mandela, for His 100th Birthday The father of his nation was born 100 years ago today. Bill Clinton's anecdote reveals the change he created in the world. Nelson Mandela was born on this day in 1918. Few people become the father of a nation. He was imprisoned for 27 years beginning at age 45. Where most people would give up, he persevered. Eventually he negotiated from prison with the presidents of his country. He later got their job. Think about that the next time you have reason to complain about your boss. It puts things in perspective. Bill Clinton on Nelson Mandela Bill Clinton told a story…

0 Comments

End of content

No more pages to load