Freedom


Senate hearings on Lloyd Austin III, who invited me to speak at West Point

I learned more from the Cadets at West Point than they could possibly have learned from me, but retired General Lloyd Austin III invited me there to co-lead workshops on leadership My mentor Frances Hesselbein introduced us. As I type, the Senate is holding hearings on his nomination to Secretary of Defense. I wrote an Inc. story on the experience, "6 Lessons I Learned Teaching Leadership With a 4-Star General at West Point," 6 Lessons I Learned Teaching Leadership With a 4-Star General at West Point My years of working with department heads at West Point and reflection on the experience continue to teach me, particularly about service, honor, stewardship, duty, and America. His endorsement He wrote of my book, Leadership Step by Step, Great…

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More on less stuff

Someone asked about getting rid of stuff. What's the point? Why not just avoid getting attached to it? I responded. . . Avoiding acquiring things in the first place is the point for me in Things I already possess I may keep using until they wear out or get rid of. Deciding what to get rid of forces me to consider and act on my values, which improves my life. If you're like me, how you act on them helps you act deliberately, not just sleepwalk through life or blindly accept others' values. No one can tell you your values and I think only by acting on them can you find them out, which I predict will improve your life. I value not getting attached…

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Parting with material things

I was asked about getting rid of things to free one's life. I own way too many things, but fewer than I used to---a lot fewer, so I think I can talk about it. I don't think I shared here my experience with my marathon medals. I kept them after many rounds of getting rid of books, clothes, etc. Eventually I realized I was ready to get rid of them so I did. I didn't run the marathon to win. On the contrary, I came in ten-thousandth place or so. The experience was its own reward, not some piece of medal. Despite this bold talk, not long after I got rid of my medals, I realized I shouldn't have. I regretted my action. But it…

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On pledges to lower emissions by 2030 and 2050

Corporations and governments are pledging to lower emissions, maybe to net zero (What "net zero" and "closed loop" mean.), by 2030 or 2050. Nearly everyone recognizes goals past the pledgers' retirement close to meaningless. What will give them meaning is not hope or appreciation, but accountability, especially imposed from without. Even with accountability, these pledges could set earlier targets. We all know they can. The tragic message from everyone except, as far as I know, me, is that these changes are a burden, chore, obligation, distraction, and sacrifice. I say they're opportunities and sources of joy. Anyone who understood my point and experience would target 2021 or 2025 at the latest. They'd jump at the chance. A person changing isn't an institution changing, but I…

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The joy of my phone breaking

A few months ago, maybe a year, my phone stopped reading the memory card. It couldn't access the 16 gigabytes on it, including all my saved music, pictures, videos, and several apps. My phone I kept putting off getting it fixed until earlier this month, when I brought it to a repair shop. In the meantime, I found myself preferring without the memory. When bored, instead of music, I paid attention to my thoughts or surroundings. Instead of showing pictures to friends or to myself to reminisce, I could talk to the friends, write, or some everyday, connecting means. I had to actively learn and act on what I wanted, not just passively watch and listen. Freedom The big difference was allowing many apps to…

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Let’s talk about Race and White Privilege, Parts 1 and 2

As Rob Harper asked in the YouTube page: Can only white people be racist? Can black people be racist? What do you think when you see the police? What exactly is white privilege? Can blacks be privileged? Do all lives matter or just some and whose black lives? https://youtu.be/CLft33sJmmM As Rob and I speak more (here is his appearance on my podcast and my appearance on his, among many other recordings we've done since), we're speaking more candidly about more challenging subjects. We started talking about life under lockdown. We're speaking more about race now. My part of the conversation reflects my exploring speaking on the topic more recently---with bottles being thrown at me, being chastised for being a white male lacking diversity, and things…

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75 years since Hiroshima

Growing up I thought the strategy of mutually assured destruction, while tragic, kept the peace. Speaking to Nobel Peace Prize honoree ICAN member Seth Shelden, I learned that we've advanced from that line of thinking and our world changed to where it doesn't apply any more. As much as I'd like to hold on to something that made me feel comfortable or at least content, I have to drop believing that maintaining nuclear weapons keeps peace. Too many people can start wars. ICAN---the International Campaign to Abolish Nuclear Weapons---led the UN to adopt the Treaty on the Prohibition of Nuclear Weapons (TPNW) by a vote of 122-1. The Treaty, when ratified, will prohibit the development, testing, production, manufacture, acquisition, possession, stockpiling, transfer, use, and threatened…

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Frederick Douglass: “What to the Slave is the Fourth of July?”

I recently reread Frederick Douglass's What to the Slave is the Fourth of July?, which he delivered on July 5, 1852---a celebrated condemnation of slavery by a man born a slave when it was legal in this country. You'll do yourself a favor to read it if you haven't recently. Here's the passage where he turns the corner from praising the nation: I am not included within the pale of this glorious anniversary! Your high independence only reveals the immeasurable distance between us. The blessings in which you, this day, rejoice, are not enjoyed in common. — The rich inheritance of justice, liberty, prosperity and independence, bequeathed by your fathers, is shared by you, not by me. The sunlight that brought life and healing to…

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More inspiration from Nelson Mandela

I talk a lot about Nelson Mandela during the lock down. Americans lose our shit after a month or two locked down. We can access all the culture, music, art, literature, etc that's ever been recorded. We can buy food from all over the world. We can talk to friends and family with video. Yet we act like we can't handle it. Here was Nelson Mandela's cell for 18 years on Robben Island, their Alcatraz: The red bucket was his toilet. People around here are barely wearing masks---maybe 20 to 25 percent---let alone acting on significant problems of the day. Protests consist of walking outside, not much planning. I get, with surprise, that not many people want to lead, but can't get how many people…

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An attendee’s stellar review of my webinar: Life-Changing Habits Even (Especially) Under Lock-Down

An attendee of my webinar, Life-Changing Habits Even (Especially) Under Lock-Down, wrote how it affected her life already (spoiler: positively, beyond expectations, and in areas she had plateaued). Read her email below. Below the email I link to her writing. So you can experience the webinar too, here's the video of it: https://youtu.be/BfnO0nQSuPk Dear Josh,  Thank you so much for your email and for connecting with me further. In response to your invitation: Webinar I thought that the webinar was excellent---thank you for inviting me. I got so many insights from it but the number one most important gift it gave me was the concept of mental freedom. I must admit that I didn't have a lightbulb moment during the webinar, I'd heard the discipline…

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Habits aren’t my thing, despite what you might think

I want to clarify a point of confusion, probably my fault. Since I talk a lot about sidchas and habits, one could conclude that I focus on habits as a big part of my life. On the contrary, though I consider them important, they are less a big part of my life than they make worry and insecurity a small part of my life. For clients that come to me for them, I focus some of my coaching on them. Even then, the goal is to make them automatic---a source of mental freedom. Someone today suggested that I must be a blogger, as in a big part of my identity, since I blog daily. I said that would make me a tooth brusher since I…

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Life-Changing Habits Even (Especially) Under Lock-Down

Here is the video from my webinar last week on life-changing habits during lock-down (and the rest of your life). https://youtu.be/BfnO0nQSuPk Wondering if you should watch? Quoting attendees: "My boyfriend was an Olympic fencer and I texted him: this webinar is like  an insight into your brain. Now I see how you do everything and how you're so productive." "Holy cow, it's so simple. It's so true. I could immediately see the ways . . . I'm pretty fit, I was a collegiate athlete. I work out. I'm doing the insanity program now and I was like 'Wow!'" "We talk a lot about freedom, whether it's financial freedom. Mental freedom is not something I've thought of. I thought about freedom with my time---I'm an advertising…

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Join my webinar THIS FRIDAY: Creating meaning, purpose, and structure under lock down (and the rest of your life)

Reading in one of my online groups about people struggling to keep habits without external structure---something I think I can safely claim expertise in---I offered to share what I've found works in 150,000 burpees, etc. I made an interactive webinar out of my experience---my most comprehensive, useful compilation of a decade of experience creating structure, discipline, and mental freedom. Most relevant now, I did it at no cost, not needing equipment, and totally applicable under lock down. Don't believe me? Here's the title slide. They loved it, and asked for an encore. I improved it and will give it Friday. Here's the general announcement: Creating meaning, purpose, and joy under lock downIs being locked down undermining your daily structure and ways forward? Is social distancing…

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Split infinitives

This post is not about grammar. The first word of the title is a verb. When I was young, I was taught not to split infinitives, that "irregardless" was not a word, and other rules to follow. I planned to write this post about how I find splitting infinitives makes more sense. That is, "to boldly go" makes more sense to me than "boldly to go" or "to go boldly." I think the Latin roots of verbs were single words, so people used to consider "to go" one word. Therefore we shouldn't split a single word into two parts. Later I heard a view that native speakers of a language can't speak that language wrong. How native speakers speak defines that language. I don't need…

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The Joshua Spodek Show

Growing up in Philadelphia in the 70s meant Bruce Springsteen was a part of my life. I'll always remember a fan in a promotional radio b-roll clip from one of the classic rock stations saying excitedly, definitively, "He's the best, he's Bruce. . . He's the Boss!" One of the earliest albums I bought was Greetings From Asbury Park, NJ. My high school girlfriend's older brother saw every show of his he could. I loved the Beatles most as a kid, but I've come to appreciate Bruce more over the years. I don't know anyone else who does anything like him, so raw, open, and honest, yet able to fill stadiums for weeks on end---not in music anyway. Maybe Muhammad Ali. If Woody Allen kept…

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Protection from depression

I don't know how long it takes time for depression to take root -- that is, for someone feeling fine to feeling depressed. A quick web search didn't show anything and I'm sure it differs from person to person. I imagine it rarely happens overnight. The reason I thought about it was a conversation with a friend about sidchas and my twice-daily burpee-based calisthenics. As he put it, motion creates emotion. As I experience it, getting the blood flowing and physically exhausting yourself through healthy exercise creates upbeat and resilient emotion. It's been almost ten years since longer than about 12 hours passed without my getting my heart rate up, actually winded. I've felt miserable and depressed at various times in my life, and it…

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Cold Showers Rock

I write a lot about cold showers. They may sound crazy, but bear with me and you may find them more helpful than you could have imagined. After taking a few in Shanghai because the water took five minutes to warm up that I couldn't stand wasting, in December of 2013, I took thirty days of cold showers. I can't tell you how much the discipline, dedication, and so on have helped. Taking them enables you to do things you wouldn't have thought you could but always wanted to, or that others dream of. If you're interested, read the posts in this series. Click on the links below to read my posts about it. 30 days of cold showers review: Lessons in discipline and pleasure…

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More Joy of Life Without the Crutch of Flying

An article stating that "taking one flight emits as much as many people do in a year" led me to post the following on the site that linked to it. I thought it captured my feelings on flying since then. Learning information like this finally led me to take responsibility for my actions that affected others. I challenged myself to go one year without flying. Like everyone, I have family all over and earning money meant flying. Now I'm in year 4 and it's one of the best choices I've made. After a few months of transition, figuring out how to resolve the challenges, I changed from expecting to be on a flight on day 366 to going for another year, no longer out of…

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Mementos of my high school girlfriend

Part 1: College personalities not so unique In college, I remember meeting many classmates who seemed unique. I couldn't imagine anyone else like them. Thirty years later, I've seen people like each. Over and over as college classes turn over every four years. I've also seen them grow up to become like everyone else. There's some variation, of course, but the differences aren't that great. Part 2: My high school girlfriend In high school, I met a girl junior year, which would have been around the winter 1987--88. Senior year we fell in love and she became my first girlfriend. We stayed together into college, though she went to school outside Boston and I want to school in Manhattan. After breaking up, we stayed in…

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Freedom: Zero Inbox

I don't mean to make light of the freedom people fought and died for, but I reached an empty inbox for the first time in I don't know how long today and it feels like freedom and liberation. Here's a screen shot of my mail reader: Launching Initiative put my inbox count into triple digits, including many detailed messages about complicated relationships. But July 4 is about freedom and I made it. EDIT: I found and updated this post of mine, First empty inbox in at least a year!. Today may mark my first empty inbox in two and a half years, though I may have not marked one in between.

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I got sunburned and dehydrated today. The elite college president I spoke to Friday could learn from my experience.

I met some friends in Central Park today -- teammates I went to college nationals with in 1989 -- to throw a disc around. I started walking there from my place in Greenwich Village just past noon. We tossed until about 3:30, then I went food shopping (at the 4th Street Coop), and walked home from the Lower East Side. It was in the low 80s and sunny. I put on sunscreen, though not enough to avoid a burn. I also didn't drink water until I was nearly home, in Washington Square Park, about 4pm. I wore a tank top so my sunburn matched this pattern, though not this intense. That means I was in the sun and heat, sweating for 4 hours with no…

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60 hours only water

Last year I went 72 hours with only water. I'd read and heard chatter about "intermittent fasting," not knowing what people meant. The more I looked into it, the more I found most people chattering didn't know what they were talking about so I ignored it. Then a friend told me about two benefits he experienced -- not read about or imagined, but experienced. He said The first meal after a 3-day fast tasted indescribably goodAfter about the second day, he felt more energetic than usual, though it required persevering a grumpy and challenging second day I love delicious and I love feeling energetic. If I only needed to go without food for a few days -- saving money and time -- why wouldn't I?…

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NYU, your sexism is showing

What happens when, say, mostly men write and judge laws on abortion or mostly whites write and judge laws affecting people of color? What do you think about a system that underrepresents, say, women in STEM fields or government offices? Do you presume there is something broken in the system? I got an email about an NYU document: The Report of the Ad Hoc Committee on the Prison Industrial Complex, May 2019, available here. The report cover The committee introduced itself and the document with, "The Committee's formal charge was to examine how the University already addresses mass incarceration and other steps that could be taken in this arena, focusing on the core university missions of research, teaching, and service at NYU on its New…

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Clarifying The Problems With Capitalism and the Environment

The other day I concluded in my post Capitalism's Problems and the Environment that certain regulations made sense. A reader's response made sense and led me to refine what I wrote. Our dialog is in the bottom of that page, but I felt they deserved an full post. She wrote: One unintended consequence of the proposed regulation is that companies would pass on the higher cost to their consumers rather than bear the burden from their profits. This would drive up the cost of literally everything manufactured for everyone, including those already living at or below the poverty line. This price hike includes life saving medical devices and supplies that an already expensive medical and insurance system would have to absorb. I believe we can…

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Life adventures without leaving home

I started collecting adventures and life discoveries I made without leaving home to try to show how available the best parts of life can be, or how accessible greatness is. My big example is swimming across the Hudson--a rite of passage I created for myself at no cost in cash nor much in time. I contrast it with, say, parachuting from an airplane, in which you follow what others curate and choreograph for you. Swimming across the Hudson, nobody I knew had done it before. Anybody who can swim can do it. Nobody guided me, though I went with a friend. I swam every stroke and if I didn't, I wouldn't make it. Most of all, everyone who lives near a river has the opportunity…

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