LATEST BLOG POSTS

When I started doing Turkish Get Ups, I struggled with a 25-pound kettle bell. Over the years, I worked up to where I comfortably do them with a 28-kilogram one, which is 61.6 pounds. My next heavier kettle bell is 70 pounds, which is a big jump. I wondered if I would ever be able to do it. I dented my floor when I lost control of a kettle bell[…] Keep reading →

My posts about addiction aren’t about the addicts in the pictures or videos. They’re about our culture. I see the person in the video below as the inevitable outcome of our culture. He is a more extreme example in one direction, but only a few steps ahead of many users of McDonald’s, Instagram, Delta Airlines, and Netflix. Context: I was walking home, saw this guy, and decided to get my[…] Keep reading →

I read an article by podcast guest Elizabeth Kolbert about running out of food. Like nearly everyone, she takes for granted that our population will keep growing and we have to feed them. Like nearly everyone, she figures we have to keep producing more food. She quoted Norman Borlaug’s Nobel acceptance speech. He won the Nobel Prize for the Green Revolution so is a reasonable person to learn from. She[…] Keep reading →

This restaurant is called American Bar although, with the government permitting this violation of its role to protect people’s life, liberty, and property, it’s violating the original intent of America’s founders. How? See how the sliding doors are wide open? Also, see the vents on the white wall facing the wide open window? Those vents are blasting air conditioning into the outdoors. Why should anyone care if they pollute and[…] Keep reading →

We jumped in to talking about her Spodek Method commitment. She lives in a suburban area. There’s a place near her that borders on bush, which I guess is Australian for undeveloped land. This spot with a bench designed for experiencing nature has been a short walk away from her for a long time, yet until now she never experienced it. Even this time, she put off acting on the[…] Keep reading →

In my clubbing days over a quarter-century ago, I used to have to work to meet people to get into cool clubs and VIP rooms. I went for the music and dancing, but New York City clubs are like status sorting machines. At first I didn’t know many people, but over the years I met and befriended club owners, DJs, staff, and friends of all these people. They could bring[…] Keep reading →

This week I finished: Cool Food: Erasing Your Carbon Footprint One Bite at a Time, by Robert Downey Jr. and Thomas Kostigen: I listened to this book for a book club. I found it painful to listen to. It’s nice to eat foods that pollute less so I won’t argue with it, but it distracts from the problem: our culture lost values that kept humanity safe, secure, healthy, and living[…] Keep reading →

Why do my students give me reviews like: “This was the best course I ever took at NYU. There is no substitute for doing the exercises. Thinking I understand a concept and actually trying to execute the concept was difficult. Only in working through the exercises was I able to be aware of what I am currently doing. With these exercises, I now have a roadmap for how to be[…] Keep reading →

I’ve written before about my functional new word Enlightendigenous. In that post I shared what I learned about the evidence for the philosophy and practice of indigenous people in North America influencing and inspiring Europeans into what became called the Enlightenment. Europe at the time had little to no democracy or social mobility. Your status at birth—that is, the status of your parents—determined your place and role for life with[…] Keep reading →