Models


How science improves leadership and coaching: My conversation with Ron Potter

Does a background in science help someone lead? ... does it help someone coach? If so, how? I spoke with longtime leadership and executive coach Ron Potter, who came from an engineering and technical background to coach executives at top levels of major global companies, about how our backgrounds help. We covered: How a science and technical background helps us understand and work with emotions better than others ... and the limits of rationality ... and how to work with them effectively, calmly, and productively How science helps change beliefs, freeing yourself and teams from mental jails How a science background helps coaching Stories illustrating why More... You'll hear that I've held back on the value of my science background despite others working with me…

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More of why I don’t think of vegetables, fruit, and exercise as preventing cancer, heart disease, and diabetes
My Inc.com article today. Click to read it.

More of why I don’t think of vegetables, fruit, and exercise as preventing cancer, heart disease, and diabetes

My Inc.com article today, Why I Don't Think of Vegetables, Fruit, and Exercise as Preventing Disease, begins Why I Don't Think of Vegetables, Fruit, and Exercise as Preventing Disease Why consider unhealthy normal? Why not consider healthy the default? I've written before that I don't think of diet, exercise, and behavior as preventing cancer, heart disease, and diabetes. I'm not a medical doctor, so this article isn't about medical advice. It's about leading yourself. It's about beliefs and mental models, which you can choose, which influences yourself, your behavior, and others' too. Recent articles touting "Exercise 'keeps the mind sharp' in over-50s, study finds" and "Cycling to work can cut cancer and heart disease, says study" prompt me to follow up. I love that people…

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Absurdly Useful Leadership Tactics That You Can Use Today: the second interview with Jim Harshaw

I don't know if the interviewers are getting better, if I'm developing in conversation, or if I'm just enjoying podcast conversations more, but it feels like the interviews are getting better all the time. Yesterday, Jim Harshaw (scroll down to learn more about him) of the Success Through Failure podcast posted our second conversation. Second conversations lead to greater comfort, depth, trust, and intimacy, so I recommend listening. We cover a couple exercises from the book, connecting leadership to everyday living, sports, and more. Jim was a division 1 athlete and coach, among many other achievements so he knows leadership from multiple angles. He's taken on and overcome challenges many of us don't even try. All this comes out in his podcast. When you don't…

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One of the most important videos on the internet barely has 10,000 views: Donella Meadows on Sustainable Systems

I just watched what I consider one of the most important videos I've seen. It's not exciting, but it covers what I consider the most important issue of our time---how to understand global warming and what we can do about it. Not just the usual questions about science, numbers, and politics. The video is of Donella Meadows speaking at the University of Michigan. She approaches the topic through systems thinking, which is, in my opinion, the most useful and illuminating way to understand it. The talk explains systems, systems thinking, the environment, and how we, as humans with technology, values, economies, and so forth interact with it. By the way, I've long ranked Donella Meadows near the top in my influences and resources page. I…

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How I will measure the success of my book

People keep congratulating me on publishing my book, for selling copies, for celebrities mentioning me. I like those things, but the book is a medium of communication. I consider it a means to an end. The point of the book is to give people tools to improve their lives, to develop the skills of empathy, compassion, responsibility, self-awareness, discipline, creating meaning, value, importance, purpose, passion, and related social and emotional skills that traditional education doesn't teach. "Leadership" is the closest word to it, but conjures up mental images of a man in a business suit giving orders for many people that my material doesn't relate to. I'll measure the success of my book most by how many people report that it enabled them to improve…

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The Leadership Podcast interviewed me. What great interviewers!

The Leadership Podcast---hosted by Jan Rutherford and Jim Vaselopulos---posted their interview of me today, "What An Ivy League Degree Can't Teach You." Jan and Jim have clear passions and experience for leadership and interviewing. Their questions got to the heart of what I teach, what my book, Leadership Step by Step, is about, my goals in teaching, my motivations, and the inside story. Highly recommended! Here's their introduction and description on their page with the interview Professor and scientist, Josh Spodek, created specific exercises that teach emotionally intelligent behaviors   Summary & Ideas for Action Co-hosts Jan Rutherford and Jim Vaselopulos interview Josh Spodek, an Adjunct Professor at NYU, leadership coach, workshop leader for Columbia Business School, columnist for Inc., founder of Spodek Academy, and…

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Blurbs and Endorsements for Leadership Step by Step

Reviews of Leadership Step by Step By Joshua Spodek Buy Leadership Step by Step on Amazon! https://youtu.be/3n2gecJha6o Great leaders aren’t born with a 'leadership gene’; great leaders develop the necessary skills and gain confidence through practice and hard work. In Leadership Step by Step Joshua Spodek presents a thoughtful approach to becoming a highly effective leader that emphasizes the importance of experiential learning. It will serve as a valuable resource for leaders at all levels in any profession. Indeed, Joshua’s practical exercises will help prospective, as well as experienced leaders, to master their craft and ultimately to succeed in leading and inspiring others in their various pursuits. General Lloyd J. Austin III, United States Secretary of Defense Joshua is changing the game for leadership development…

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Stop Unwanted Beliefs From Sabotaging Your Self-Improvement: Read my guest post in Tanveer Naseer’s blog

Tanveer Naseer is the recipient of several awards and recognitions as one of the top thinkers/writers in the leadership sphere, including being recognized by Inc. Magazine as one of the Top 100 Leadership and Management Experts, earning a #3 ranking on HR Examiner's Top 25 Online Influencers in Leadership, and being consistent ranked on numerous lists as one of Top 15 Leadership Bloggers in the world. He read an advanced copy of my book and asked me to write a guest post for his blog. I wish we could have recorded our conversation about leadership, writing, and teaching. I agreed and my guest post just came out. Check it out! It begins Stop Unwanted Beliefs From Sabotaging Your Self-Improvement We're approaching February and gyms are starting…

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Listen to a wonderful interview of me by Sami Honkonen of Boss Level podcast

Sami Honkonen records Boss Level Podcast Interviews with interesting people doing awesome things Boss Level is a podcast on people and organizations aiming for the boss level. Boss level is the status a person or an organization achieves by making a better quality of life for themselves and others by doing what they need to do regardless of all the haters and obstacles out there. I love his interview of me, "Joshua Spodek and seven years of burpees," which he posted today. If you like my material and, especially, if you're curious about my long-term direction and goals for it---my passion, or one of them, for those who've done my book and leadership course's Unit 4: Leading Others exercises---he brings them up at the end.…

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Redefining possibility: This 85-year-old marathoner runs faster than you

I remember people telling me as a kid that it was inevitable to get fat when you turned 30 or 40. When you're young, you believe grown-ups. Sadly, you don't know that they're just telling you beliefs they've told themselves to excuse their mediocrity or having chosen ice cream and cookies in their two options in life. Sadder still, if people rise to the level expected of them, as I believe they do, teaching kids this complacency dooms them to not reaching their potential. It's sad enough when an adult gives up and chooses physical pleasure over triumph over adversity---that is, gluttony---but sadder still when he or she drags an innocent child down with him or her. Well, today's New York Times' piece, "85-Year-Old Marathoner…

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The leader as accompanist

The mainstream view of the leader is as the quarterback or command-and-control general. It's changing, but those views seem the most common. Different models for leading work better for different situations. Alternative models that I find work more often are that The leader serves his or her followers, see "Lessons in leadership from Frances Hesselbein, part 1" The leader is like a gardener, see "Jack Welch's Gardening Model of Leadership" Another model I've used in teaching that applies to leadership comes from one of my physics professors who has become a friend since the early 90s. He plays piano and often accompanies singers. He views the singer he accompanies as the main performer and the role of the accompanist to make the singer look good…

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It pays to blow your mind sometimes

Flexibility in your beliefs and mental models is a key part of intelligence and leadership. Your beliefs influence how you see the world. Only being able to see things one way confines you to a mental jail and keeps you from solving problems. Think of the 4-minute mile. When everyone believed breaking it was impossible, almost nobody tried. Once the first man did, within months another followed. Now high school boys have done it. Do you want to trap yourself below your potential by limiting your beliefs? I don't know what beliefs' changes will help you improve your life most, but I guarantee that developing the skills of flexibility of beliefs and openness to new ones will enable you to change more and be trapped…

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Birthday role models

I turn 45 tomorrow and I've been saving up writing about two role models for the next few years. Vince Lombardi First is Vince Lombardi, according to ESPN and many others the Greatest Coach in NFL history. According to Wikipedia: He is best known as the head coach of the Green Bay Packers during the 1960s, where he led the team to three straight and five total NFL Championships in seven years, in addition to winning the first two Super Bowls following the 1966 and 1967 NFL seasons. Lombardi is considered by many to be one of the best and most successful coaches in professional football history. The NFL's Super Bowl trophy is named in his honor. He was enshrined in the Pro Football Hall…

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What I do

A friend read my book, ReModel, and asked me: Josh, what's your model about yourself? He clarified: You wrote about how people can be Cathedral-Builders instead of being miserable. What's your equivalent of being a Cathedral-Builder? "Cathedral-Builder" refers to the parable of The Three Stonecutters: Many years ago, a passerby saw three workers cutting stones in a quarry. Though they were doing similar work, one looked unhappy, another looked content, and a third looked overjoyed. The passerby asked them what they were doing. The unhappy stonecutter replied, "I'm doing what it takes to make a living." The content one answered, "I am a stonemason practicing my craft." The overjoyed one looked up with a visionary glance and said, "I am building the greatest cathedral in…

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I don’t think of diet, exercise, and behavior as preventing cancer, heart disease, and diabetes

I was reading some articles on how diet, exercise, and behavior like not smoking can prevent cancer, heart disease, and diabetes. The story on cancer summarized from one study: Using sophisticated modeling techniques, the researchers argued that less than 30 percent of the lifetime risk of getting many common cancers was because of intrinsic risk factors, or the "bad luck." The rest were things you can change. and from another study: About 82 percent of women and 78 percent of men who got lung cancer might have prevented it through healthy behaviors. About 29 percent of women and 20 percent of men might have prevented colon and rectal cancer. About 30 percent of both might have prevented pancreatic cancer. ... Over all, though, about 25…

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The myth you believe about yourself that causes you to fail

I pointed out to a friend that he interrupted me nearly every time I spoke. He apologized and added, "I will never do it again." I believe he felt sincere when he said it, but I work in developing people and I've heard people say similar things too many times to expect he could do it. More importantly, I know the difference in mental states between saying "I will never do it again," and how you feel when you do the thing later. Psychologists call it an empathy gap and I've written about it. Sincere pledges A sincere pledge is when you say you will do something and when you say it, you mean with all your heart and mind that you will do it.…

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The Beijing Sky, Ancient Rome, Mel Brooks, and personal responsibility

Have you seen the Beijing Sky lately? It looks more clear sometimes, but often like this: That's not fog, that's smog. We have a whole planet's worth of atmosphere, and we manage to make a city's air look like that. Beijing isn't alone. Plenty of cities around the world look the same, as you know. I couldn't help but think of it when I saw Mel Brooks lately and remembered a gag from his movie, History of the World, Part 1. The scene introduces ancient Rome and shows people in a market promoting the things history books attribute to ancient Rome. One guy is selling plumbing, which, I guess, Rome invented or made big. He shouts out: Yes, citizens, plumbing! It's the latest invention to…

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These two surprisingly touching Vince Lombardi quotes reveal the source of his winning leadership

For Vince Lombardi's birthday, I wrote in Inc.com, "These two surprisingly touching Vince Lombardi quotes reveal the source of his winning leadership." The piece begins These two surprisingly touching Vince Lombardi quotes reveal the source of his winning leadership For the great coach's birthday, how to create winning traditions in your teams. I'm writing this article exhausted and sore because two days ago I started researching for this article. Having hurt my leg running, I decided to skip a workout to recover. Then I read Vince Lombardi. His birthday is tomorrow. Most people think of him as a hard-core tough guy. He was. He yelled at his team. He won in a time when not everyone got a medal for participating. The integrity he exuded…

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A student interviewed me!

My in-person leadership course, being project-based, has a project. One of my students last semester for his project created a web page---partly to express himself, partly to meet and interview people he wanted to create connections with, partly to share with the world his passion for marketing. Here he is: His name is Joe Yaqian Zhang. His blog is here. He shares his perspective on marketing things and interviews relevant people. Here is his post on interviewing me, "Tips from the Pros: Joshua Spodek." I hope he doesn't mind my sharing the video here. It's not yet professionally edited, but I agree that you start with what you have and get great by persisting and continually improving. After I give some background about myself, we…

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The problem with “Commencement”

Campuses are full of students about to graduate in caps and gowns. Did you think what I did the first time you heard the term "commencement" for graduation: Wait. School is ending. It shouldn't be called "Commencement." It should be something about ending. Then you realize you're entering the world outside school, which doesn't think as much about school as you do. You realize life outside of school is just commencing, and the term makes sense. Teaching experientially a while has led me to see the term different now and more of a problem than before. The problem with "Commencement" Saying school ends and the rest of life commences separates school from the rest of life, implying that you learn academic things in school separate…

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Video: What an entrepreneurship course can deliver, part 3

Here is an interview with a student who took my online entrepreneurship course, Nikita, who is an undergraduate at NYU, now working with a team of medical engineers on a medical device she created. https://www.youtube.com/watch?v=7NtDshgi7a0 Reach your potential in business and life. My courses don't take time from the rest of life. You work with people in your life that you care about on projects that you care about without distracting from the rest of your work and life. Learn more about the course and register here Read testimonials about my courses here I look forward to having you aboard.

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Video: What a leadership course can deliver, part 4

Here is an interview with a student who took my online leadership course, Chris, a born salesman and entrepreneur. Hear how the leadership course increased his business while calming his life. https://www.youtube.com/watch?v=mzm7iL6reFY Reach your potential in business and life. My courses don't take time from the rest of life. You work with people in your life that you care about on projects that you care about without distracting from the rest of your work and life. Learn more about the course and register here Read testimonials about my courses here I look forward to having you aboard.

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Video: What an entrepreneurship course can deliver, part 2

Here is an interview with a student who took my online entrepreneurship course, RJ, who is an undergraduate at NYU. https://www.youtube.com/watch?v=9B7ds-Z1jUA Reach your potential in business and life. My courses don't take time from the rest of life. You work with people in your life that you care about on projects that you care about without distracting from the rest of your work and life. Learn more about the course and register here Read testimonials about my courses here I look forward to having you aboard.

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Video: What a leadership course can deliver, part 2

Here is an interview with a student who is taking my online leadership course, Ellen, who is an entrepreneur who recently sold her latest business. As you'll see, she is also finding that the lessons she's learning apply to other deeply challenging areas in life.: https://www.youtube.com/watch?v=qnblmP_VlHg Reach your potential in business and life. My courses don't take time from the rest of life. You work with people in your life that you care about on projects that you care about without distracting from the rest of your work and life. Learn more about the course and register here Read testimonials about my courses here I look forward to having you aboard.

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Video: What a leadership course can deliver, part 1

Here is an interview with a student who took my online leadership course, Bethany, who is an Associate Partner at IBM and has an MBA from Columbia Business School: https://www.youtube.com/watch?v=qoL4zWav8Hw Reach your potential in business and life. My courses don't take time from the rest of life. You work with people in your life that you care about on projects that you care about without distracting from the rest of your work and life. Learn more about the course and register here Read testimonials about my courses here I look forward to having you aboard.

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