Category Archives: Fitness

I do more burpees before 9am . . .

on July 17, 2019 in Fitness, Habits, SIDCHAs

I can’t believe I didn’t think of saying the phrase until the other day: I do more burpees before 9am than most people do all day. It’s satisfying to write. I could have said it years ago. Friends are surprises I haven’t said it. When I said it to someone out loud, he pointed out I could say: I do more burpees before 9am than most people do in their[…] Keep reading →

Health and Human Services Facts and Statistics

on June 30, 2019 in Fitness

I prefer posting original work, but I stumbled on this page from the U.S. federal government’s Health and Human Services’ President’s Council on Sports, Fitness, and Nutrition Physical Activity Only one in three children are physically active every day.1 Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.3 Only 35 –[…] Keep reading →

Life adventures without leaving home

on May 3, 2019 in Fitness, Freedom

I started collecting adventures and life discoveries I made without leaving home to try to show how available the best parts of life can be, or how accessible greatness is. My big example is swimming across the Hudson–a rite of passage I created for myself at no cost in cash nor much in time. I contrast it with, say, parachuting from an airplane, in which you follow what others curate[…] Keep reading →

I’m famous for plogging! See me pick up litter while I run on local news.

on March 29, 2019 in Fitness, Habits, Stories

The winter is over and it’s time to get outdoors running. Jessica Formoso covered me plogging on WNYW Fox 5 local news last night. You can hear my experience that made plogging stick: I cleaned where I live—my home. Here’s the video, where you can see me running like an old man. Let me know if you want to join me for some plogging or if you plog on your[…] Keep reading →

I rowed a marathon today

on February 27, 2019 in Fitness, Habits

Three weeks ago, inspired by an Olympic gold medalist and Crossfit Games champion podcast guest, I rowed my first half-marathon. Before then, I don’t think I had rowed more than 7,500 meters at once, and even that distance happened probably five years ago. But the inspiration came from seeing the Crossfit competitors rowing a marathon, not a half marathon, so the I knew I had to go the distance one[…] Keep reading →

I’m too lazy for sugar, refined oils, or alcohol

on December 10, 2018 in Fitness

I turn down foods with added sugar, refined oil, and alcohol than ever. People seem to assume there’s some morality behind it. While I avoid packaging, there’s a more visceral motivation behind them. It’s about laziness, as I’ll explain. Various changes to my diet have led to losing unwanted body fat. When I started these changes, a few years ago, in my 40s, I got definition on my abs that[…] Keep reading →

Americans hate vegetables

on November 26, 2018 in Fitness, Nature

People say New York City has great food, some of the best in the world. On this trip I’ve visited Chicago, Los Angeles, San Diego, and Houston. People keep taking me to places they describe as great. No place I’ve sampled in the past month features delicious vegetables unassaulted by copious amounts of salt, sugar, or fat. Brussels sprouts are sweet enough to eat raw, but restaurants exclusively roast them[…] Keep reading →

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